Dumbbell Curl for Biceps & Gaining Muscle | Bigger Arms

[RashawLeggs]

pretty nice workout not my type yet tho

[EndlessGoodness]

you got major muscles. but you gotta cut

[Shamiul171]

Holla! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my work buddy lost crazy amounts of weight with it.

[CandyKane1]

Darin Steen is the strongest.

[dhaval007mca]

do you take steroids or suplements?

[ShokanPrince812]

@dhaval007mca He lacks the roid rage, so I'd say he's not one for steroids.

[evergreen5454]

Extremely quick burning on this one... I mean Wow.... when I'm done with this technique I'll be able to make a video ....LOL!!!!!

[MyBalls3]

do you have anything for explosion rather that power?

[dv1797]

u have really big arms

[Nawo0o7]

great trainer, amazing technique (Y) 

[Lennonhinds]

dude u buff as fuck

[01thrilla]

3 second negative= 2plus 158  positve which is exactly 12.464, pro negative which is equal too 12.7 postive no...nope negative hahaha

[qwerdfcvzxas]

Stretching in the mdidle of a workout? I thought that was bad? :o

[SethHiggins0519]

dude what is ur tricep workout dang man

[elenavlada]

UR FUCKING SEXY...GREAT BUTT!

[kissntellen]

7:09, u r a genetically gifted person. not everyone can look like u, even at the best of their attempt. im not saying they can't get lean, everyone could max out the genetic potential by hard work but to be as big as u takes the right gene's. if u don't understand that u don't understand biology.

[Lrdvltr]

Thanks!

[garciaj0509]

this man is a great guy and a very good trainer,tops much respect for him..

[mociinurbo]

SPIDERMAN!

[MajorSimon]

Hey guys iv'e got a few questions.

First of all, im 14 years old 155 CM 45KG

my arms and legs are very thin (10-12 cm around my wrists)

I have alot of fat at my chest and legs that i want to get rid of

but also get more MEAT any advice?

Also ive been working out alot lately is it going to F%!K up my bones

or anything since im a growing kid?

Weird question, is it important to sleep at night or is daytimesleeping fine ?

Ive heard that good sleep is required while working out.

Thanks <3

[ZaRakshaH1]

@MajorSimon dude u have to do a lot of dips of every type it will surely help!

[NotAHeroJustADad]

@MajorSimon dont try to be a bodybuilder if ur working out so young. working out and being fit is different than radical lifts and weight. Make sure to obtain advice from a nutritionist about planning out your meals. Nutrition is where it all starts and ends. working out is in the middle. Remember that proper rest is needed for your body to rebuild. thats how u get bigger and stronger when they rebuild. the best of luck to you and be safe always

[Tullyfied1]

Your vids are great! I've tried this technique before and it makes for a great contraction in the biceps. If you look at old Arnold pics, he almost always has his wrists bent back like this for curls.

[Podinac92]

slab si ti sine za mene jos

[Italiangangst3r]

This guy knows what he's doing...

[tybeck00]

this videos fuckin awesome keep them coming



[FakePlasticShrimp]

HE LOOKS LIKE MY MOM LOL jk

[ragabanation]

he's inspirational ,ima try this tommorow!

[TheCuBoys]

@ragabanation why not try it now ?

[zinnism]

Works great!

[snipey852]

Great video, Sir! Keep them coming!

[wingofflight]

They work, the only problem is that its a different form to get use to. Kinda hard, but it does produce a heck of a burn.

[ccwrc10]

i needed this!!! cant wait to try it tomorrow

[sdarms111]

I'm gonna try that one.  Unbelievable peaks there!

[mindfreakzz]

WOOOO! That burned. Thanks!

[sasn02]

Awesome!!! Needed a variation for incline arm curls...Thanks!

[speedEjonzalez]

those spider mans kicked my butt!! great exercise

[thomasyingling]

self image is a substatute for self esteem

[Mega12475]

this guy is a cross between john cena and matt damon....

[VerseIsStyle]

@Mega12475 made me crack up haha

[steesamb12345]

fucking so buff. i watch this video when i work outt. helps me to get motivation to wanna work out!

[3366987]

damnnnnn this guy is beast

[kyle101538]

how long do you think it should be before you see results....great video by the way

[norbarellis]

Jesus I wish had arms like that

[super2ner808]

lol what if i just rock my chair back?

[steesamb12345]

really good work put. biceps killed after

[13STEIAU]

hey im just now starting to lift and i want to know what i should curl,bench im like 250lbs 6'5" i need to lift for football thank you

[AAV47]

WOah. 44 years old? he looks 30-35.

[CreatureGam3r]

i didnt know matt damon and john cena had a baby

[jsantis91]

@CreatureGam3r haha dammit...u beat me to it :P

[0o0Drew0o0]

Dude I NEED you as my trainer!!!!

[kgsolaman5000]

Nice. Thanks for the help :D

[111iAm111]

you know your shit sir, i appreciate the tips

[pedinoway2]

if anyone wants to do this, i advice you to use light weight, heavy weights will fuck up your wrist like this. i myself have normal wrist angle with heavy weights, but i didnt make them point down and i got really good results from that.

[bostonbiker]

Thank you for posting Darin. really helpfull

[TheChronixkyd123]

Dude does it matter that u need big triceps for the biceps 2 be more bigger?

[Jedhassell1]

fair play for your age.. Looking good. keep it up duude! (not meaning to be ride when i say that )

[n3xxxxx]

John Cena's & Matt Damon's brother!

[johncena271]

3:08 i think mr darin was about to say the f**** word lol nice workouts by the way ; ]

[johnsson58]

Wow, John Cena/Matt Damon look-a-like. A bit older, but better looking physique!

[boogeryang]

whao!! Matt Damon got HUGE!!!

[RememberSML]

Hey Darin, I tried the "Spiderman" Curls today to conclude my back/biceps workout today, and man could I feel them. I'm just writing to say thanks for posting this, I can already tell how soar I'm going to be tomorrow cause of doing this. Keep posting more videos like this please! Thanks again

[jreily88]

holy crap this exercise is intense. Just tried it today, thanks for suggesting this!

[lukenuken3D]

man please subtitule the videos in spanish, i don`t understand

[UntouchableTAK]

@lukenuken3D lol

[lukenuken3D]

@UntouchableTAK que ocurre? te hace gracia?

[FenderTelecast]

yeah pretty good bicep workout. alot of people start their curls with a wrist curl, putting most of the stress on the forearm and less on the bicep. try this bicep exercise with concentration curls

[MMAengland]

is that matt damon on steroids????

[susano2008]

lol mark whalberg ?

[luluvibritania]

how many reps for this exercise ive been doing 15 reps 3 sets for this exercise

[masterffp77]

One more for my biceps routine.

thanks Darin for sharing

[stryker4750]

i»'d slack the winstrol if i were you matt damon your startin to loose your hair...

[chriswadeA]

cool. geez, hopefully this dude is getting money because there's a lot of free stuff that seemingly shouldn't be free. this is great, though. thanks, darin

[virtualreal]

AFAIK thats a incline dumbell curl, while a spider curl (spiderman?!) is like a bent-over dumbbell concentration but then with a barbell

[Bodybuddha]

21's are the best i think =p

[ehsfb65]

I kind of mistakenly found out how to do these and I called them broken wrist curls..so I started to incorporate them into my workout, they are great.

[pakibuilder]

awesome biceps peak bruv !

[SenseiRage]

So this is what John Cena does when he is not wrestling.

[justinsparx]

fkin awesome dude!!

[TheKimberw]

tried this one today, IT BURNS!!!

[westwood187]

chair with no arms and slump in the chair is fine if you dont have a bench

[E1337Si]

what the fuck. Matt Damon got buff son!

[bradby0185]

@E1337Si mark walburg

[davethedm]

@E1337Si u mean John Cena

[credenceify]

@E1337Si Hey dude, he's not Matt Damon .... He is Mark Wahlberg haha

[TheRealExow2]

@credenceify it was a joke you dumb hoe

[gh4pwner]

@MultiProhunter unless ur a pro bodybuilder and won many medals, u better shut ur vag before opening it again

[Ashtray5000]

@gh4pwner so your saying that if your a pro bodybuilder then everything coming out of your mouth is the best advice ? if thats what your saying........your abit dull :)

[wtf123456789100]

I was asking myself, will i get more muscles if i am skinny ? i mean how will i change fat to muscle if i dont have fat ?

[alwaysallblacks]

@wtf123456789100 Create it?

[wtf123456789100]

well im not that skinny I'm 15 years old, 6 foot and i weight 140 lbs, i eat healthy like the food guide and i work out about twice a week but i don't get more muscles i dont understand

[SCREAMOguy413]

@wtf123456789100 O_O im 5'4.5" and weigh that much! sounds skinny to meh! jkjk but i do upper body one day then lower the next and then upper the next day, etc. it WORKS. do a LOTTTT each day and itll work. really!

[conspiritor2]

John Cena says "stay safe don't try this!"

[gh4pwner]

omg i tried this exercise yesterday and i havent felt this sore in MONTHS. thx for this muscle shocker

[MultiProhunter]

stupid

[poisonglance]

gota love roids lol

[chavamma]

lol pause the vid @ 0:12 and look @ his face lol

[13098519]

I bet birds are always eye balling this guy with that huge worm in his arm.. lol

[LarryReynoldsPT]

Great video, excellent instruction. I'm going to include it in my next arm workout. Your arm look fantastic. Keep up the good work.

Larry Reynolds

[biggun5555]

me and my bro treid this last night very good mad pump.

[paulsrestoration]

Dude, you talk WAYYY to much. Just do the  exercise.

[bpriester7693]

the hardest muscle for me to build are the biceps this is because after like a week my workouts don't hurt anymore. I know I need to switch them up but i don't know what to switch to. I do dumbbell curls, hammer curls, and curl across my chest for 3 sets with 8 reps. Does anyone know any other effective bicep workouts?

[josevanreyes]

I've done this before and its by far the most intense bicep workout for me. Its more effective when done with drop sets. Start off as heavy as you can go for 10 reps and then drop the weight and and super set it. Destroys me.

[Niks38111]

so great for make muscal nice advise

Thanks see you again

[toodeep305]

GREAT VIDEO ............

[STMS6969]

guy has awesome peaks!

[MrDopeMan333]

Damn this dude is a beast

[TosunTosun76]

Dude.. how many doors are in that room???

[Dark0Temptation]

LOL! yeah that's sick

[MrBigbobsbeans]

@TosunTosun76 haha theres either alot of doors or sum crazy mirrorin goin on!

[badboyplayerxxx]

wow that guy has crazy muscle ..

[stayflyryry]

Great workout. I am 13 now, and i started doing this when i was about 12 and a half and the growth in your bicep is amazing. Keep the videos coming!

[patakalyboy100]

this is the best bicep work out of all time. gain 2 inches since i tried this 3 months ago

[xlegionsx]

Mark Wahlberg's brother?!?!?! I'll give this a go!

[armil365riza]

I tried this yesterday at the gym, freakin nuts! You can feel it really good with this workout. AWESOME bicep workout..I feel I'm working something in my bicep that I couldn't get with a regular curl

[kathychavez1]

how long did it take u to get ur arms that big

[Isferd]

He just said he had a horrible bodyshape 25 years ago...

[armil365riza]

I wanna see before and after pics of this dude

[Isferd]

Haha... I think they are out there.... Go look!

[ALgashMIsha]

His Body totally look shit

[Jacksonguitarlord]

after your done your spiderman y go with less weight ?

[lendrumj]

I've had some great gains doing that before I ever even heard about other ppl doing it... Except I use a preacher bench and dumbbells.

[FLEXRATED]

We need to see more bicep flexing!!!!!!!

[808burgers]

clean buff dude, INSPIRING !

[LikeGinobili]

Nice 1 Darin...am gonna try dis one at gym tomorrow!

bdw...y dont u put sum nice exercises for triceps?

[dupofb17]

I tryed this exercise last week and man it works! My biceps were sore for a good 2 days but its a great exercise and one of my personal favorites :)

[PregnantWorker]

i like u u didnt use steroids u are the best

[nugget254]

Yes it is, i did it Sat, my biceps still frickin hurt. I never had them hurt so bad. Thanx!!!

[nick04594]

hi darren.... i am a 15 year old wanting to get some growth and tone built into my body without overdoing it. anything that is good for me.... im 173cm tall and 64kg im fairly ripped for my age. what can you recommend?

[mttukhighintensity]

Did this exercise this week...god damn it... I am very sore now. Only did 2 sets as well!!

[imsljr420]

i do this exercise

[kylesteinhauser]

Bis looking good man.

[r8g392]

i mean do it standing up sorry..

[fatlosslifestyle]

Yes, Give it try man.

It might not be as effective as two dumbbells and seated; but I am sure it is better than not doing it all. Just do the best you can with what you have to work with.

Darin

[rsoreo]

hey darin..nice videos..

but most of your videos require equipments.i only have a dumb bell.what can i do?no bench..i would like to have a chest...thanks

[disturbedfoeva]

dumbell chest press

[rsoreo]

but all the videos i see, they do it on a bench...

[disturbedfoeva]

you can do it lying down on the floor... it just restricts the movement so you cant move you arms back but it still works. or you can do push ups

[thoms1986]

@rsoreo push ups push ups hightened pushups (small and wide) same for your back(traps) pull ups and chins(wide and shoulder) those are incredible compounds in my opinion and have done more for me than the equipment( and also do a lot of flys = great)

[idusthis]

@fatlosslifestyle

how big are your guns?

[r8g392]

i reli need to know.. can i do this wif one dumbell only? and so it standing up? cuz i don have all those equipments..

[addictionZ]

Thats a good one, Darin. I have a question. Are there any more chest exercises to add on to the book for more muscle confusion?

[blinkboy341]

good exercise!

[SITHsubz93]

haah luks like john cena

[nikovich]

amazing exercise. I have to do it standing as no room, so don't get the whole-shebang, but it does work.

[ra07212]

Always a pleasure to watch any of his videos!

[floridamog]

I tried this with 20lb dumbells and was skeptical on the first three reps, but keep going...by the time I hit #9 rep, I could hardly move my arms. Fantastic technique.

[aj2719]

hey can i do this standing up.. coz i live in a small house and i dont have space for a bench.... please reply...

thax

[iLikeNachooooz]

small tip for the camera, zoom in on the hand / shoulder motions when he's doing stuff like this because it's a little hard to see exactly what he's doing. Great vid, going to try this when i go to the gym this week, keep up the great work :)

[NalewanyjFitness]

Good stuff. Darin is the real deal.

[sths2009]

dose he use steriods? or did in the past?

[Sirkelsag666]

what is it with people? I am so tired of this shit! Every video of guys that are big, you always get these comments, "OMG! this is guy is on steroids!" steroids steroids steroids! Go to the gym and start working out! And you will see for yourself that in time you will get big to, if you are serious enough. peace.

[SHUPENCHER]

more of this bicep exercises i love them (:

[candleshoemanor]

Darin, thanks for posting this! I tried it, and WOW! great routine! Can't wait to add the tricep routine that you give us next week. Also cool to see you flex your biceps - fantastic results you've achieved! Your arms rock!

[chingonpker]

with all do respect have you not used performance enhancers?

[hoosyerdaddie]

"due" respect, you mean.

[fatlosslifestyle]

I am drug free for life. I have not even used creatine for the last 4 years. My results have been from intense training, optimal nutrition, positive mindset, and social support. I have developed my physique by first developing my mind. You can do the same as long as you guard your thoughts from negativity. Anyone and every one has sthe power to change. Your healthy lifestyle coach,

Darin

[hoosyerdaddie]

That's good to know!

[GrEaTeSt786]

so is creatine bad 4 you?

[mastermation]

not really i find when i use it i get tired faster but that shit will get u big...

[GrEaTeSt786]

jus ordered some, gna try ih for 2 weeks,

[mastermation]

nice b4 and after workouts i gained 5 pounds but i dont like that it made my cardio kinda weak and i train 2 fight so if ur just tryin to do it 4 bodybuilding its amazing lol drink alot of water 2

[GrEaTeSt786]

o.k. thankz a lot =)

[p1z7]

No, its just your decision if you want to do it natural or with a little help. but any way you take it, it's still good. its not like steroids that are bad

[GrEaTeSt786]

i took creatine y day took some off my m8.and i gta say the pump was great and soo was the lifting for the 1st 30 minuites,after tht i was DEAD, its shit aint gna use it again

wouldnt advise any1 to use it !

[watchingwhilebored]

I just finished 3 sets of these! Thank you for helping me find that elusive bicep burn Ive been trying to get for a long time!

I havent been able to get a good burn/pump with traditional bicep curls for some reason. These worked beautifully. Im a big strong guy and I only used 20 lbs each handand it was hard!

[Benjamin939393]

nice 5/5. U Brandon, u r the best bodybuilder I have seen, as u have great muscles & also explain how to get them. Thx man

[veedubrep]

Awesome! Thanks for sharing your knowledge.

[redrebel69]

thanx! i'm gonna have to try this.

[jhash410]

Hey guys, is it each rep when going to the top that I tuck in my biceps. When do I do the 2 second pause?

[swarmX]

i dont have a bench at home to do it inclined. is there any way to get the same burn in a standing/seated position?

[fatlosslifestyle]

You can try to do this one with a flat bench. It works great. the stretch on the bicep is killer. But you will have to lighten up the weight.

darin

[pyroclasim]

i'm gonna try it thx man.

[tylergenis]

if i get the kind of burn that i get with a calf toe im sold. ill try it tomorrow morning

[45watcher]

good shit gunna try it out 2morrow!

[CannedBread]

ill be trying this next time i hit the gym man

great tips

love your vids!

[Apollo70]

tnx for the vid! -tried it... -love it!!

[chopalan]

Darin!, great exercise as always. Thanks!.

For the critical guys around...Darin sure knows what he is talking about, if you don't want to follow his advices, then just go somewhere else. If you really want to make a difference...start listening to him.