The Ultimate Breakfast for six pack abs

[GoldenHig]

what kind of seed is the first ingredient?

[peterg33]

awesome video, just bought all my ingredients, will be trying it next week!

[Tjunproductions]

I really appreciate your breakfast-idea.

But you ahve to use alot of bowls, ingredients and it even dont looks tasty -.-

[Inspiration525]

AWESOME !!! PERFECTION !!! IM REALLY PROUD OF IT LOL !!! :D

[ukipwarrior]

ewwww sick

[jakegiles2]

good breakfast but arnt the oats still hard :p since there organic n all?

[Sk1ll3d1337]

I need help. I'm 14 years old and 172 lbs. I will send you a picture of my body build. I want to burn all of the fat and get muscles so fast as possible. Lemme say: hot ahah. Yea um could you help me out?

[lisbeth332156]

Cant believe you just ate that :P

[Badboy4c1]

I'll stick to my Oatmeal crisp, eggs, and rice with beans.

[afromusician1]

This guy does so much stuff about six pack , lets see his sixpack?

[CITDBoom]

You must have a big wallet too, I can eat in a Michelin Star restaurant instead of paying for all this stuff....Goji berries?!?!

[doublea500]

2 things here.

1. i dont have time to do this, i baily have time for llego waffles.

2. that looks disgusting, as if it were dog food.

[pavy415]

so if I have this break fast will I have to cut off all fat content I eat that day or not?

[AirGrecko]

can i buy this fat in any stores? i live in germany so i dont know ^^ or can i omit the fat? and anotehr question haha sry: can i put milk in my weight protein? so i can get more protein !?

[JackCantDance]

what are the first 2 ingredients?

[martimcorreia]

where can I buy omega 3 oil?

[MaGiKaLMin]

Hello!!!

One quick question, would you say the Instant Carnation Breakfast Essentials Drink in Rich milk choc, the one with no sugar added, is a good and healthy breakfast?

[TheFitnessShinobi]

is this a good diet for dropping pounds, or is this after you you drop weight and start building a 6 pack?

[stiflerstifler000]

@TheFitnessShinobi when dropping weight u build 6 packs

[bittertruthnavin]

you sounded like you are eating that for the first time. Your face tells that when you were munching

[Pointlessify]

@bittertruthnavin Thats what she SAID! :D

[thechad19890]

What kind of Omega oil is that? What should i look for when picking out an oil to use? Thanks!

[stratocaster9631]

dissolving the powder first i think

[s0psAA]

Ur great m8, i have began to use ur workouts and their amazing! Ty.

Maybe you cant type me those ingrediants, english ain't my mother langue and can't pick them up quite well by hearing, i would be so greatful :P

[Shaytard100]

Just give me a cheesburger.

[DestroyerLloyd]

@Shaytard100  -.-

[DeadOverdrive]

Oh, i have tried it and i like it!^^

But for the future I take milk instead of hot water^^

[BeforeMagellan]

how can i know if it works?

[ianhudon]

a bit toomuch fat with the nuts if foloowing fat loss diet man but to maintain and put mass its great breakfast

[moricestreet909]

@ianhudon Good fat like Omega 3,6 and 9 is vital for fat loss and I would only have this amount of fat in my breakfast as it is your first meal. But yes you can put less nuts in if you want to really cut out more fat. Remember that in your first meal you can really go all out and get in a good amount of all the good stuff. You have all day to burn it off.

[turoniner]

@ianhudon WRONG

[Narcist1]

If that's gonna provide everything I need for the day, What the heck do I eat later?

[moricestreet909]

@Narcist1 A good kickstart for the day is more what I meant :)

[Narcist1]

@moricestreet909 Ahhh Ok lol I was about to say I'm gonna try this diet cause I really need to loose weight lmao

[moricestreet909]

@Narcist1 Well it is a perfect breakfast for getting ripped so if that is your goal, go ahead!

[Narcist1]

@moricestreet909 Yea it is. I'm 6'1 244lbs with a BMI of 32.3

[no69ob]

@moricestreet909 are these stuffs in the market?

[tolmbyf0u]

looks good.