The Scarlett Johannson Best Butt Workout - The Sarah Fit Show

[MyMusic621]

Hey sarah! im a 17 year old guy and usually go to the gym 5 times a week. every time i go to the gym, i go home and have a protein shake with strawberries, blueberries, blackberrys, bananas, yogurt and orange juice, and of course, 2 scoops of whey protein. I was just wondering if this is a good post workout meal? thanks so much!

[PeaceNdLovee]

Awesome workout, but why are we doing everything so fast?

[SarahsFabChannel]

@PeaceNdLovee this is the workout created by her trainer not me - I'm not really sure to be honest but it worked for her!

[JolisaLovesYou]

great exercise, but why the hell is your channel called 'sarahsFABchannel'?? what the fuck...

[SarahsFabChannel]

@JolisaLovesYou it's suppose to be short for fabulous... many youtubers regret their channel names. I'm one of them :/

[JolisaLovesYou]

@SarahsFabChannel oooh haha okay. i didn't know haha. i'm from holland and i thougt that fab means, well you know fab fab fab. but now i realise that that's faP. with a P. sorryyy. xoxo

[pudinamint]

@SarahsFabChannel u're so down to earth, i like you!

[GPananda]

please do jennifer hudson workout...

[itsmimilly]

Is your nose broken?

[dannymaclamp]

oh oh oh oh, things go well I might be showin her my oh face.

[veroronnieronron]

Hmm, not great. She needs to tackle the butt from more angles. Try doing leg lifts diagonally, you´ll be surprised! (go on all fours, stretch the leg back slightly away from your other leg and lift).

[omgshhines]

So would this exercise help me lose thigh fat, or just make them bulkier?

[TheSandeep238]

Oh hey! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some great things about it and my father gained tons of muscle with it.

[cenon1]

Sarah, I love your videos. One question: How often do you do this specific workout?

I really want to tone my butt, but I don't want to over do it. You know?

[UnIsTrIcH]

i would really want to see a selena gomez workout video please and thank u !!

[kronos123ful]

WHAT BUTT?? LOOKS MORE LIKE A THE BOTTOM OF A FRYING PAN

[mdstherealone]

/watch?v=bCfQYV1LzQo

[airtexaco]

this woman is INCREDIBLE! Totally lends credibility to fitness =)

[AdoptaNinja]

*sigh* why'd people have to make sports bras. >.>

[AngeliaClaire]

yep I love to exercise on a wooden deck. WTF!

[ahmazing123456789]

the split squat jumps lokk like reverse jumping lunges

[DESERVANT]

I have a feeling WheezyWaiter makes up for 50k of the views on the video. :P

Love this channel!

[deathifacation]

Those square are not nearly as good as doing slow ones that go as far down as possible.

[MegaSlapshot99]

The jumping squats really burn :)

[MsEveJC]

How long do you recommend doing these exercises for before you see results?

[scottcarmichael]

Butt and Switch! I demand a refund!!!

[royalsteven]

I would love to work out Scarlet Johanssons butt O_O

[lgga]

I love this girl!!!!!

[clubwedd]

There is nothing better than a women that takes care of her self.

[ForeverFitTraining]

Some nice exercises Sarah but the unstable surface definately makes it easy for you to twist a ankle and what not.

[mdstherealone]

this video is deliberately misleading. i very dislike it!

[meingott123]

man that girl's fat!

[BabiiValentine1]

@meingott123 Do yuu know what fat is?

[meingott123]

@BabiiValentine1 fat- FREE ANY TIME :D

[BabiiValentine1]

@meingott123 LOOL OHHHH ok then xD

[stucool17]

I only clicked on this because the title had "Scarlett Johansson" and "butt" in it.

[anetola]

@stucool17 now I need to see her face trainer

=)

[BladeSlayGod]

wow, primary viewing audience is all males



[apoc21121]

LMao!! thats one nice expensive gym u got there.

[mhingay]

hey im the most ugliest fat n i have 73 klgs. n now im 53 klgs. through exercise ndiet,

[chucker173]

this is misleading i thought scarlett would be in this vid

[hollywoodshopaholic]

great video! thx!

[trivera648]

What a cunt. I came on here to see scarlett johanssons ass

[watchinndat]

Nice work! :) good plyometric workout

[suyolakneo]

I want to see Scarlett Johansson's but

[shouayang]

shit im about to die doing this! great work out! i like to see britney spears

[shouayang]

i want to see britney spears

[yukiodaikuara]

one word: slut

[guns4good]

Amazing video, Sarah. You have a wonderful body!

[kevinatucla]

you cheater. I thought in this video I see Scarlett's ass. Not your skinny out of shape ass. Johanson's ass. i love her and want to marry her.

[nicexy2212]

Please just take a breath

[sissyvarsha]

Hey sarh I am so happy to se You lost weight I have been Your fan from 3 yrs but from last 6 months was a bit busy i am so happy for You May god always shower his blessings on You & ur entire family

[flaviasantini]

thanks for this, it's amazing!

if you could also show renee zellweger's, jennifer lopez's and/or halle berry's workouts... it's be great!

[kuyajhet]

what happened to your nose sarah?

[LaEmiliana]

and it does not sting your eye balls??

[cutbaro24]

KIM Kardashian

[cristyiscrunk]

ooh! i would love to see a jessica beil workout video!;D

[mauriceduis]

may i ask a question?

why dont you put a stick under your ass at 0:30

p.s. nice boobs

[mauriceduis]

may i ask a question?

why dont you put a stick under you at 0:30

[hanan991]

thank you so much for this video =)

[2k7lana2k7]

Sarah, if i do this 3 times a week, when do you think ill start noticing the difference?

[harajukuloverfanatic]

lol your videos are awesome! Not like the regular videos were everyone is either unhappy or so happy it seems fake. Also the exercises u do are really good ones and u explain everything so well! All i can say is keep the videos coming :)

[karunabeckmann]

I'm losing weight too! See my 80lb journey on my profile! Let's connect..

[myranda334]

Scarllet Johannson is prettier than selena gomez now that pretty but selena gomez that big head nahh i dont think she all that she must be pretty but not that no one is perfect she is just a normal girl and a nice girl and a good singer she is like the others she normal and that include scarllet johannson too

[msp663]

Who wants a Scarlett Johansson butt workout when we could have a Sarah butt workout??! Love you, Sarah!

[Hieisshadowprincess]

HOW often should i do this exercise a week?

[mardel3]

I want to thank you Sarah because of you I have decided to do ur exercise video's and hopufully get in better shape? Thanks

[IhateMEXILANA]

why do you have a sloppy jal-opy ass lol

[miagallegos]

Great vid! Short and sweet. I live these type of workouts, becase I can do them at the gym when I run out of things to do. The movie star aspect helps motivate me also!

[dirtyxaddict]

did she say to do this workout 3-5 times a day or week?

[bqbdp]

I thought you weren't supposed to lock your knees when doing these kinds of exercises?

[Caitielovee]

I Love your videos how do you download them.. or can you?

[rosie0918]

thanks for the video! I was looking for some exercise tips for my legs and glutes. i cant wait to try this.

[AnastasiaRuby]

Wow Sarah, I did this workout yesterday 3x and I can hardly walk today!!! Clearly I don't work out my legs often!

[turnupthevolume5]

I would like to see a Megan fox ab workout or a Lady Gaga workout. Her legs are killer! Or a Jessica Biel. Thanks :)

[ChiefNaiche]

I eat because I'm unhappy, I'm unhappy because I eat. Excuse me... there is someone I have to get in touch with and forgive...... myself.

[RoxyChannel92]

Haha, you know, when you were doing the "Split Squat Jumps", there's a part where you speed it up. At first I didn't get it and thought "Whoah, she's fast!"...then I realized yuo had sped it up. FAIL.

[CaoimheWhoa]

could you do maybe beyonce or jessica biel workout and also i would love a thigh workout as i can never seem to tone my inner thighs

[amoryates]

Do Nicole Scherzinger fitness routine. She has a wicked body

Thanks :)

[hunniYfire]

@SarahsFabChannel I was wondering if you could do a work out for people who have high metabolisms!

Tank Q so much!

[hunniYfire]

I was wondering if you could do a work out for people who have high metabolisms!

Tank Q so much!

[khunstar2835]

hmm, what are some good arm exercises PLEASE?! and some stomach ones too =(

[britishgrl09]

would this work on the inner thighs too?

[Mariepouliche]

You look so great. Your tiny but strong. I'd like to see a Jessica Biel upper body: it would be like a serie! :)

[vida130]

Great routine I am going to try it !

[krusher611]

Dang lady your looking ripped

[wick3tgirl]

Hey!

A couple of weeks ago I started to monitor my heart rate during jogging. I jogg/walk for aprox. 45 min. And my average heart bpm is 170. As soon as I start to run or jogg a bit faster my heart beat goes upwards of 180. Is this just because I don't have condition? I really wanna burn calories/fat during my cardio exercise & I know my heart beat should be around 140bpm. Should I just stick to walking fast so that I don't exceed this limit?

:)

[SarahsFabChannel]

@wick3tgirl How much weight do you want to lose? That heart rate zone is myth! You will burn more calories with it up high than low. If you don't have that much weight to lose then walking may be a good idea but if you have more than 10 lbs, I would suggest keeping your rate up, or better yet, try intervals. Try to get your heart rate down and then bring it right back up, with 1 minute intervals!

[wick3tgirl]

@SarahsFabChannel wow, thanks SOO much for the quick reply. I have to lose about 6 kg (google says, that's 13,2 pounds). so, yaaaay I can jogg normally with out worrying too much about the "target zone" :) I love to jogg normally at quite a fast pace but it still isn't running if you know what I mean? :)

maybe I'm gonna try intervals some day :) I have to find a company in europe that sells that "beeper" thingy for interval training that you mentioned in one of your previous vids :)

tnx again!

[nutritionista88]

YOUR ARMS ARE LOOKING GREAT! :)

[PnkSareese]

Sarah i need ur help i have been doing arm weight exercizes for 3 months now and i want to lose the flab on my arms but im gaining muscle instead, im only using 5ib weights and doing 3 sets of 10 what should i do?!

[SarahsFabChannel]

@PnkSareese It's 80% diet when it comes to losing weight... I know that stinks to hear but it's true. Check out my site for all my tips. I'd post them here but there are just too many :)

[AmberRomance90]

a pussycat doll workout would be great

[kuldeep2005]

nice fuk*ing moves.......

[thesunriselala]

i would like to see one on audrina patridge, she always looks very fit and athletic!

[drutkoski1]

I have found with 90% of my clients they dont have glute activation and therefore really do not work their butt but more thighs and other synergistic muscles. I would start this routine with some briges on the floor, ball, or even a couch or coffee table. If you do not feel your glutes working hard during bridges then they are not activated-keep doing them daily til you do!

[barbiegirl1992]

jessica simpson's dukes of hazzards body/

abs inner thigh

[SheSaid333]

Nice :) I like this celebrity workout series idea.

[vsloveureta]

I would love to see what The girl in the pussycat dolls nicloe S. Does to keep herself thin....

[msmakeup1]

Hi Sarah, I love, love, love your videos! they are so informative.  Could you maybe do a Fergie or Jessica Biele workout?

[SarahsFabChannel]

@msmakeup1 I love both of them! Great suggestions - a lot of people are requesting naturally thin celebs, but these women work hard for their bodies and are achievable by us mortals

[Agathon81]

@SarahsFabChannel

Wich means us naturally thin people are immortal :P Woohoo!

*just kidding*

Even though i'm thin i need to get my stamina going since I stopped smoking, and your videos helps a lot. You leave me breathless :D

Love your videos btw :-*

[SarahsFabChannel]

@Agathon81 Congrats on quitting! That's amazing! Honestly, your lungs do heal themselves! Also, studies have shown that exercise reduces cravings so keep at it and congrats on taking the first steps!

[Agathon81]

@SarahsFabChannel

Thank you :)

Smoked for 14 years (half of my life). And now I got my sence of smell back, only that was well worth it!

Also, it's true that exercising reduses the cravings, but still it's hard but my fiancee is strict and she boosts my morale, so did your comment. Thank you :)

[SkemeKOS]

@Agathon81

i used to be naturally thin until i started eating like a 17 stone man for about 3-4 years.

im not naturally thin no more :(

[autywon]

wahhh. this looks too hardddd! :'(

[LoveSDCA]

Thank you for sharing!! I enjoyed the video and will try those excercises.

[tashner762]

abs abs abs plz

[befany14]

Thanks Sarah!

[LexiNBoys]

Can you do a workout for the lower belly too?

[diordollx3]

OMG, that was hard for me doing the whole thing just once LOL... definitely felt the burn... hopefully i'll get better at it and be able to do more reps

[makeupetcbyaimee]

i would love to see a blake lively workout :)

[SarahsFabChannel]

@makeupetcbyaimee It's in the works! :) I love her too!

[abster120]

Hey Sarah! I was just wondering if you had any tips concerning correct breathing techniques during aerobic exercise?

[SarahsFabChannel]

@abster120 Breath out on the way up, or the "hard part." Breath in through your nose, out through your mouth. For example, breath in when you squat down, breath out when you stand up. Put your hand on your stomach to make sure you are engaging your core muscles and really push out the breath.

[blondiechicknz]

Would like to see one for Megan Fox!!

[juujuuandtangguo]

Hi Sarah! I would love to see a workout where it's targeted for our body to tone up or lose fat instead of gaining any muscle. Thanks!

[blondiechicknz]

@juujuuandtangguo If you want to be toned then you need to have muscle - thats what gives you the 'toned' affect.. you dont want to be a skinny fat.

[juujuuandtangguo]

@blondiechicknz Oh wow I never knew that! Thanks for clearing that up :)

[HarleyDalle]

I also think a jessica biel style workout would be amazing, she by far has the best body in hollywood

[bml619]

jessica alba....also something for the muffin top, no matter what i do i can never get rid of right at my hip bones and a little above that

[ESPGaming]

And this is the reason why it hurts to be black with a white mind because you can only get as far as your skin color goes all the hott ass white chicks like Haley Williams and Scarlett Johansson want white guys fuck my half breed skin.

[Hoontae]

Nice thighs sarah!

[eqqalizer]

Nice vid

[continue445]

KIM KARDASHIAN!!!!!!!!!

[supaflyflip]

yes, an inner thigh workout would be great to see...btw, would you have any workouts that Angelina Jolie does on a regular basis?

[FearlessxRiderx]

I would love to see a taylor swift workout!!!

I think she would be good because she has a unique and less routine-ish(?) style of staying fit! Taylor Swift please! (:

[whisperingdragon33]

I DID IT!!!!

[woahxtinaa]

i would love a reese witherspoon leg workout!

[djmixmind]

I can watch Sarah do this all day :)

YOU ARE LOVELY! :D

[luckyinlife83]

you should do jessica biel..her body is sick!!!

[LuvToComment]

wooow i would love to see christina aguileras butt routine seriously she has the best butt but she is sooo skinny :D

[pigheather]

this BURNS!!

[gabs392]

What to do when lounges hurt my knees? They haven't always, but now they do, not sure if I should still do them? Any suggestions.

[tinuzz]

I would love to see a Kim Kardashian workout:)

[MissJbree]

omg thanks so much i've been looking for scarlett johanssons workouts because she looks amazing in the iron man movie! can you do some other work outs that she did like for abs and upper body? that would be amazing.

Thanks again!

[Erdbeerbowle]

Cool. Can you also show how to do all those weird-ass karate moves that she does in the movie?

[thesunriselala]

i would love to see another full body routine workout, like the one called secret workout of a celbrity =) it was really good.

[TheSalmeister]

Can you do a workout for belly fat and inner thigh fat? Those are the hardest for me..

[SarahsFabChannel]

@TheSalmeister I will do my best!

[Surishta]

@SarahsFabChannel Inner thigh is also a problem for me. I do run and exercise regularly but the inner thigh is one zone which i can't work out regularly enough

[xoDressage]

can you PLEASE do a full body workout for miley cyrus? she looks incredble!!