Simple Meditation Techniques : Walking Mediation

[Vittoria10538]

Could you, maybe, correct the spelling? Somebody here actually complimented you on the "mediation" technique.

[pvtmartijn]

It's too fast!

[kingtard]

SCORPIOOOO!

[nardinodr]

cool hair dudette

[cerise333]

that sounds perfect for me I gotta walk a lot on a normal active day =) thanx love you I'm just learnin =P

[wolfeatchris]

one of the highest occuring accidents that happen on sidewalks. 3rd to cell phone use, and ipod use, is ppl meditating while walking. thank you for showing us this "eyes open" technique.

[ruzickaw]

no awarness in your walking

[MaxLupino]

zryta medytacja

[gsmith3286]

Being new to Mediation ...I found the walking mediation very simple and very helpful...well done...thank you

[mossberg451]

breath in 3 or 4 steps and out 3 or 4 steps you can do 3 basically it kind of blocks distractions and keeps your mind clear and mind on breath

[liushawki]

Be careful not get hit by a car while doing it!

[blue2kid3]

all it is is a running pattern but while walking wow thats real meditation =/ it is very healthy tho

[taltal0n]

where do you teach ?