workout biceps and triceps bodybuilding

[jcrsix]

LOOK-HELP----- at 1:10 the guy in the back corner is having a seizure!!!! Help him!!!!

[cherpy0562]

hoping this is a joke

[tylerminnaar]

not bad for a chic nice head band

[lightstealer18]

man, u guys...

everyone has to start somewhere.

[mastercarey19]

hahaha never seen anything like it!!!

[BiGBeN1009]

at first i thought someone had just filmed this dude at the gym as a joke because of the music, his poor form, the light weight, and the hair band, then posted it for laughs. now i realise its serious...oh dear.

[b0r3d0n1ine]

hahahahahahaahha!!!!!

[chillouter8888]

hahaha

[karaly1200]

hahaha, lol i am 14 and i have more muscle then he hahahaha :D

I train with 25kg ea hands

he trains with 8-10 i think ea lol

[jahcal7]

stop hatin little boy

[ErectionPals]

better doin many "low weight" reps u know..

[djsimo149]

sorry but i have two handlebars 16 kg each and weight 60 kg and i'm not a bodybuilder and i do not go to the gym....

[donpauly21]

weak bitch lookin kunt y would u put urself on youtube

[P4WL0S]

Nice bones!!!

[b0r3d0n1ine]

hahahahahahahahahha!!!

[DanReborn]

haha keep your elbows still for christ sake man!

[hummerkhalid]

He is a guy , but the main problem with him that he doesn't know how to train .

[Bodybuildero]

lol was das?

[acastro1574]

Twice the weight and 1/3 of the reps equals to lowering down the time of what you did in 10 minutes to 5.

[hellhoundytb]

That's definitely a girl...I'm 15 and i lift more than he/she...

[croheart76]

...mmm..I think Is a girl without tits...

[trecam]

do u know how to train...you need some teaching from me......how much reps do you make in a set???????

[LONGIRAFFE]

Dont be too hard on the guy/girl ;-) you have to start somewhere.

[98GREMLING89]

you know how to train??? bad bad bad...

[mudvayne149]

u a girl or a guy

[peejantai]

wtf

[mrbracken]

lol halarious

[lovingdannyinstead]

whas thw guy in the background doing at the start. looks like hes re inacting being on a boat in stormy weather

[DeliciousPoop]

the music makes it really funny.......... then you cut to a shot of this kid, crushing a pepsi can

[Zorrthegreat]

or no am wrong, he didnt take same clip.. but well take higer weight, and fewer times, alot better if u wanna be a strong dude ;)

[Zorrthegreat]

ehm dude?, stop putting the same clip in 100 times.. lol, btw the songs are good.

[dieleerdammer]

get out of here man you are a wimp you are one of those person who thinks they are strong after training once whahahaha get lost man

[blablui]

das ist echt das schlechteste was ich jemals gesehen hab...oh...gott

[BrooklynErrDay]

WTF was this?!

[WUTANG826]

wtf r u doing bro add about 20 lbs and do anywhere from 4-12 reps... start with 12 and add weight do about 4 sets on ur last set u should only be able to do about 4-6 reps...thats the kinda weight that build muscle

[musicvideosrock4me]

That is because of the way he is wearing the head band ..lol

Dude it goes across your forehead not your head ..lololol

[Hamoizi]

rofl no offence but you looked like a girl for the first 40 seconds or so

[Srrycowzz]

lol i thought it was a girl for the first 40 secs too

[MuscleH2007]

yer lol

[glasweiganspartan1]

tyteddie is almost rite if you do too many reps you are ripping this is not something i would advise someone of your size to do yet you need to build muscle first. though 6 reps are better as you must have a high metabolism. stick to basic mass building exercises such as curls rather than cutting exercises such as preacher/conc curls. and dont move your elbows when doing bicep curls as this makes the shoulders do some of the work

[tyteddie]

far to many reps you aint gotta do that many reps keep ya reps to around 8-12 per set no nees to go overboard just no point

[satanas15]

hey man you gotta train all your body,not only the up side..if you d that youll be a MONGO (DEF) deficient..  //put more weigth and do less reps\\

[Tore46]

omg der ist so hässlig omg heng dich auf man haha

[pitou29]

gogol

[allanz47]

The guy in the back is more impressive!

[S0LD1ER313]

Visit:

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WrestleFanatic.c0m

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WrestleNewz.c0m

SupaDivas.c0m

[S0LD1ER313]

lol you a dumbass for doing that much all at once i bet the next day you was hurtin and wasnt back in the gym till a week later hahahah

btw are you female or male? cuz that headbag makes you like a faggot.

[inVain1]

maybe thats the point of it.. To work so hard that you have to rest for a week.. The most important thing with weightlifting is the resting you retard. And he isnt a girl, everyone can see that, only you acting though. Bet you cant even lift a 3 lbs manual the way he does.

[thugsterz]

this is womans weights hahahahahhahahaha

[shandling]

firstly why are you doing 5000 reps with light weight? you dont gain mass that way. second what gender are you?

third, do you train legs? fourth, why are you only doing bicep curls?

[perrodeldesierto]

no close grip bench? that's the biggest mass-builder for triceps.

[tommyk77]

keep it up man, ur on some pretty heavy weights there. dont listen to all these idiots leaving stupid comments like "you ain't a bodybuider!". everyone starts somewhere. you don't wake up the morning after your first workout looking like ronnie coleman. thankfully lol

[yuckfoubumbditch]

lol who's that fat shwobble in the background? FUNKY

[metromusicamphibian]

The music is from Rocky IV - Training Montage, produced by Vince Dicola, the same guy behind The Transformers soundtrack...

[Capricornboy]

Wow!! That music is soooo awesome!! Reminds me of Transformers the movie.

[SarandaDevil]

this is facking pussy .....u aint a bodybuilder faggot ...

[williamomac]

Dumbass you don't need to look like a bodybuilder to be a bodybuilder. Get your facts strait before making yourself look like an idiot.

[josh786manchester]

wat a an idiot! she male!! lol

[NeONaCiSt]

Stupid GAY!!! ALL PEOPLE FROM WEST COUNTRIES ARE STUPID GAYS!!! YOU ARE NOT REAL MEN!!! SEE BULGARIAN BODYBUILDERS, WRESTLERS, WEIGHTLIFTERS, ARMWRESTLERS......

[darksniff]

girl of a guy ?

[deedub32]

GAY!!

[fightingfoo2]

Not going to impress the bodybuilding enthusiasts on here (clearly lol) but I think most girls would think you're hot and that your biceps and pecs are hugeand I know which group most are worried about impressing, so don't get discouraged by the rubbish written, you look good

[GC130LEADER]

poor

[tommyk77]

and btw, its not a good idea to do both biceps and triceps in the same workout. pair triceps with chest because chest work such as benching uses triceps aswell, and pair biceps with work on your back because pullups, lat pull downs, and back/biceps rows use back and biceps. your muscles need sufficient rest otherwise you will gain nothing

[tommyk77]

don't dishearten the poor boy. u dont hav to be amazing at something to post a vid of it. think about the majority of guitarists on this site; pure shredders, but they dont get criticised

[bmb5tt]

lol @ guy in the background

[RockySindre]

TERRIBLE.

[applePB89]

the camera man seems to be drunk at some points like.

[cantelope70]

cuts are for kids, keep training though!

[qazs5]

is ths th nu ad 4 gay t.v?lol. ths guys a pussy u should only post vids of urself workin out if ur mass.

[manhands77]

lokk at that guy in the back he is fuckin hilarious

[Zurfikar]

LOOOOOOOOOOL, as soon as saw your comment I was dying of laughter with all these handicap moves he's popping.

[eduardogrand]

puñetero

[pasdeal]

its from rocky 4

[AKIRA82AUT]

As they said, too many reps. You should concentrate on benchpress, squat and deadlift. Your legs don t look like ever been trained. But you are young and i think you have a good potential.

[66RIK66]

Is this a guy or a flat chested girl?

[kingantichrist13]

the music sucks,4 workout i recomend death or black metal

[pdown19]

Fat boy in the back ground....poor fuck hasn't got a clue...LOL

[xireee]

fag

[1972DANIEL1972]

rocky, i think its Rocky 3 against DRAGO,while Rocky is training, the Music take him to the top!

[BRADHblackdragon]

hi-what is that music please.

[rocker316]

the song is calld Training Montage by Vince DiCola

[djd829]

If you want to grow fast I hope you have some compound exercises in your routine. Try to start each workout with something like deadlifts, squats, bench press, cleans, etc. That is what will make you grow. Try to only lift with weights that you can only do 6-10 reps of without cheating.

[chanjj18]

they guy in the back round has bad form!

[ofjiughwr]

that guy needs to use some HEAVY weights. damn, I see stars when I work out (no bragging)

[69furball69]

Nice workout but you are overworking your biceps. Using too light weight and too many reps actually lessens workout intensity, becaue time is also a factor. more weight + less reps + shorter time = big muscles.

Measure them, they should grow every week.

try a few weeks with only 3 - 4 heavy sets for bi's and HIDE the EZ curl bar; use it maybe once or twice a month.

[skipper06]

definately less reps *yawn* but LOL 2 guy in the background

[chef82]

bless, keep it up

[mealexxx]

what's the name of that first song?

[johnstonroks]

rofl!! guy in the bakground!! wots the name of the song!! i like it. its off rocky!

[hcoll]

To many reps man you won't get any growth like that. The last couple of reps were the only ones that count. Oh and that head band sucks. Music makes me want to scratch my eyes out. Anyway if you want growth do twice that weight and 8-10 reps.

[mtguy8787]

you are weak

[Zer1ouz]

Plain stupid but good music, one of my favourites too...

[elmaazaw]

hes doing it wrong to stiff let it flow

[bollocksbitch86]

if u wanna get size,, get on the whey protein shakes and eat high calorie foods n carbs!! keep it up!!

[dirtydiggler13]

Remember, alot of growth is a high diet in good quality protien. And yea, your doing to many reps. Go lower and heavier.

[777jimi777]

See those last reps your doing, the ones where you can barely do an actual rep, those are the only reps that count out of your whole workout. they kick off the growth mechanism in your body to adapt to that extra work.

[Mikey2936]

got 2 love the music!

[erikjh1972]

survivior???  omg

[lolloxor]

are you doing aerobics? put more weight.

[gpj]

u should pick a heavier weight and do lesser reps to put on muscle.

[jhussein1]

Too many reps to build muscle

[walkyman]

Thats a lot of reps

[666seth]

lol, look at the guy in the background at 1:09.. ?

[FreezerBorn]

lol yeah i do those too but hes not doing them correctly and it looks fuckin dorky

[Tropper18]

good work, good workout

5 stars

[ronnie9898]

yes nice just get rid of the head band

[cpo2u]

Why? Headbands rock! How else would you know that a person is serious about fitness? There are two essential components to a serious workout: a headband, and a montage set to a totally inspirational 80s rock beat!! See MY videos if you're not sure what I mean, LOL!

[bicepsqueezer]

you could show off the results of your rewarding pump at the end of the video, anyway, hard training, you are doing good