@locatedmma Penn has great takedown defense. He wont be able to take him down, which will take it to a stand up war, and we all know that Penn is a killer on his feet
this vid makes me laugh everytime. i always try to do this when no one is around so they dont laugh at me. it really does help with getting you to move your head.
nice vid! its great that u guys work on it ,obviously its one of the most important skills in mma, and traditional muay-thai completely neglect it because of the danger being kicked and kneed.
hahaha fitch you crazy fool. that 2 of your vids ive favorited. keep it up man. oh and tell Koscheck to get a youtube aswell. hes my fav fighter (your 2nd) lol
That looks like an awesome drill as irregular as it may be.
GeniusRei 5 months ago
Shoulda tried that with GSP !!!!!!
DannyTina24 11 months ago
man dn't you get a headache from that
Defo123 1 year ago
mannn dn't you get a headache from that
Defo123 1 year ago
this is funny but hey it works!
mjccmc82 1 year ago
so this is the reason you never get knocked out
locatedmma 1 year ago
@locatedmma Penn has great takedown defense. He wont be able to take him down, which will take it to a stand up war, and we all know that Penn is a killer on his feet
weepaul666 1 year ago
hahaha!
kjarkas2000 1 year ago
:o)
d3acon007 1 year ago
this vid makes me laugh everytime. i always try to do this when no one is around so they dont laugh at me. it really does help with getting you to move your head.
OfficialJonFitch 1 year ago 10
@OfficialJonFitch thats a funny video
imagine fitch is at the club and does this
they'll think what the hell is he doing ?
this video cracks me up
fitch bj penn then fitch gets another title shot
mjccmc82 1 year ago
@OfficialJonFitch LOL Jon! I WHIP MY HURR BACK AND FORTH I WHIP MY HURR BACK AND FORTH!
devildoctim 1 year ago 2
Hey i do this drill as well for neck strength and head movement practice when im baggin' I change it up a lil' but but none the less very similar.
Illmilgeronimo 1 year ago
so funny
SnoWolfyechiel 1 year ago
Comment removed
Minkopone 1 year ago
haha you need head-buts back in the ufc!
amurra8827 1 year ago
Mr.Fitch you are the fn man!
Critique my videos please!
joepro8 1 year ago
nice vid! its great that u guys work on it ,obviously its one of the most important skills in mma, and traditional muay-thai completely neglect it because of the danger being kicked and kneed.
PreDoz 1 year ago
hahahaha holy shit thats awesome
witegetobro 1 year ago
was that forrest griffin in the background?
GamerEly 1 year ago
Having fun is what its all about. I'll have to try that out...haha.
JPW328 1 year ago
Really???
Gandp1120 1 year ago
hahaha fitch you crazy fool. that 2 of your vids ive favorited. keep it up man. oh and tell Koscheck to get a youtube aswell. hes my fav fighter (your 2nd) lol
crazyjake29 1 year ago
gets a lil dizzy
OfficialJonFitch 1 year ago 9
Thanks for the uploads man, these vids are always enjoyable. Good luck in your next fight!
jcham979 1 year ago
rofl that was ridiculous
py2o3434 1 year ago