Dragon Abs in 4 Minutes

[bjm123456]

Freddy, no one wants to see your weak body. You should have never lost zuzana, she is the reason why we watched.

[omeander]

What sort of shoes is Sean wearing they seem good and bad at the same time Good because they are probably great sneakers but bad because they seem bulky and clumsy, they sound and look like they are constricting movement in tendons muscles of his lower legs. It would be interesting to see what the effects would be barefoot on a non slip surface of course. My feeling is that it would be more effective and healthier what do you guys think?

[hom3R1000]

Did you move to America? 

[06putera]

this blip test

[EvilJirachi]

daaang he's suffering. must be really intense. gotta try it lol!

[vincentlmw]

What kind of warm-ups do you do before this workout?

[endevol16]

@vincentlmw

sex?

[omeander]

@endevol16 the answer to your question is easy : Male

[SuperGtellez]

Hats this call.."The guy with the dragon abs" lol

[Adramelech71]

@charliejames1975 it is 4 minutes per excercise, right?

[mangomania14]

omg he scared me when he jumped on that thing! i was hoping he wouldnt hurt himself!lol

[tisinrei]

just a question is 4 minuts to all sequences or 4 minuts to make all sequences?

i translated that really bad, soory.

nice video indeed.:3

[AikikaiAikido]

Sexy accent do ;-P

[MultiImti]

hi brother do you go to gym or using weight lift & dead lift or dumbell for your exercise.

[maestrularmelor]

srry for bad english-it's pretty good but you're making some mistakes ...not about the exercises ..about you're breathing...u don't breath correctly ...

[bavwill]

What a title.

[bavwill]

@bavwill This is perfect. Thanks.

[elvis4everlives]

Dang I love her axcent

[emojki2008]

I just think that people need to stop complaining about people who is giving us workout now and just get on the mat and do the workouts, why looking for excuses. It's obvious that people who are having all those mean comments, judgmental are just eyeballing the video but not doing any of them. Pls, stop bringing negativity to our bodyrocking world, true fitness person appreciate all of their instructional workouts and give them what they deserve, only gratitude and our support.

[1BlackCotton]

I burned calories just watching this damn thing!

[bonesix]

Yeah ... Kick his Ass :-)

[Elite1987]

@xxRavenxShadexx sandwiches? cereal? LOL

[1983Dave1983]

@Elite1987 probably too late lol, but sandwiches = bread which is pretty bad for you, and depends what cereal ;-)

[XtrodinaryGamingHD]

i am very physical and have a great body and workout all the time,but this is still a challenge,great workout keep it up!

[LuisVlogs]

I'm having trouble understanding the timing of the exercise and the website. It's a 4 minute exercise but how many reps do I do in each exercise? Also I can't find this exercise information on the website. Can you help me out please?

Thanks

[SalishaDominguez]

Good job Shawn you are doing way better than when you started out not as winded. Good workout !!

[walkertexasranger33]

is this suzannas husband?

[dkocrazy1]

great vid. but am i the only one that thought the mods are for fat people?

[t4x4yrt6v]

Love it, however I am already having visions of a very painful yet equally amusing accident involving myself and the trunk .. just saying lol

[peachesmay]

Really appreciate the modifications! Makes me feel super motivated!

[Jason199244]

@ofFanelia He used free weights, trust me, nobody gets that jacked without using weights

[TyVrabel1]

abs are mostly just low body fat %

[realdeal987]

In my opinion you don't actually need to go through all of this to build abs you're making yourself suffer for no reason but that's what i think

[KammTheTrainer]

@realdeal987 Your opinion is wrong. You HAVE to work hard to achieve a great body. And for some who has flawless metabolism, who doesn't need to work that hard; your still conditioning with this workout....NOT MAKING YOURSELF SUFFER..

[magicfirefairyful]

I love her too :-) So i have a question for you guys ? I am not a beginner but some how it's very hard for me to do push ups still :-( Is there any tip you can help me with to achive more ? Thanks

[jake18499]

@magicfirefairyful if you put your arms farther apart itll be more on your chest maybe your chest is stronger then your arms, but just keep doing them everyday and youll be able to do alot eventually

[cactusbottom]

@magicfirefairyful

one thing I've done to start doing more pushups are pushup pyramids, do it with a buddy or just count up. prob want to start going up to 7 then back down.

[becauseican66]

Like a lot if work out buffs. Big upper body, small legs....

[wickerman1518]

I used to look like that, but then i took an arrow in the knee

[LordWellington15]

@wickerman1518 I would have liked you comment, but then I took a knee to my arrow.

[snorca1]

buenisimo ,, its good to know !!!

[siricefish]

i would be pissed if someone did this beside me in a hotel

[lampuiho]

@xxRavenxShadexx

nah right after the workout, you drink whey protein.

[Wongofi]

that girl looks and sounds like she needs a good dinking...just saying :P

[GuruEdward]

P-90-X! 

[VegitoAttacks]

Get subbed!

[yourcavalier13]

Really good cardio and plyo workout! Don't be fooled into thinking it's not much of a workout when you see that it's only 4 minutes. Awesome!

[MB3rgamasco]

@jologo200 so?

[jologo200]

hes gay

[Mrboketi]

@jologo200 U swear? OMFG that's my chance!

[orrinsjuice1]

I Love you all's workouts keen em coming!

[curlyhairdude2010]

He's fugly(:

[kevndee]

30 second ad to watch this video... fuck that

[X13lackjack21]

Misleading title

[718030]

Shawn stop being a lazy bitch and keep going (;

[riojas21]

is zuzana not returning? D=

[xTHiNkPiNk]

Omgoodness you guys, stop criticizing them about their looks. This has nothing to do with their physical appearance, they are here to help us change our bodies.

Who cares if hes in long pants and her sizez are different. Quit being immature and watch the video for what its thete for, or exit out.

[colored12beads]

everyone stfu, damn. at least you're still getting videos. and FREE workouts

[SanchiiG]

When Sean jumps on that chest, he looks like one of those segret agent pele off movies lol

[missetatten100]

Why is'nt he in a pair of small little shorts? Fail... Just fail....

[feneve]

Love it!

but leave the camera alone!!!

[angloman1]

you need to get a hotter guy for us gay men wachting, preferably in shorts. Come on don't be sexist now

[aviatormxpilot]

Has anyone noticed that the new girl's left boob is about 40% smaller than her right boob?

[evy1971]

@aviatormxpilot

COMENTARIO ESTÙPIDO!!!! :/

[blueskaterchic]

I love this chic! Her personality is great and she pushes in these workouts! A body rocker is a body rocker and I am still getting results. I I wanna be fit like her soon! Great work! Make it happen!

[cuencachen]

y Susana?

[ScarletTheDragonfly]

I'd love to see some closeups of those fancy tats she's sporting

[kylemcgrath84]

Get off Zuzana's channel or I will unsubscribe!

[ReivasMC]

i want zuzana :c

[johnneyc1]

thanks you this is a great workout!

[nonmortusest]

My question for the male trainer there is the same that was asked earlier.

Did you get that body by doing body weight training like you're showing us or do you spend hours lifting weights???

[TheAsfaloth]

@nonmortusest

He does weight lifting for sure but not hours, probably 4 times a week for 1 hour per day

[gnikpac]

is he faking being tired... because isnt he suppose be in great shape? and no ones edging me on!

[Mrboketi]

And I'm brazilian, so please, don't judge my english. LOL

[MizzJay31]

@Mrboketi i understood everything u wrote...and Zuzana is not gonna make videos for now because she wants to focus more on the recipes for the site and she also makes videos of her making them...so thats why now you see new bodyrockers on the videos... ;)

[Mrboketi]

@MizzJay31 Oh! Thank you for awnser :)

[Mrboketi]

I'm not a "official" Bodyrocker, so I don't visit the site every single day. But please, someone can tell where's Zuzana at? I realy like this new one girl, but I miss her. :(

[justicieropacifico]

poor neighbors. poor floor. ugly girl.

[jorgezx10RR]

i like this video!!



[ofFanelia]

To the guy trainer in this video: Let me ask, did you get your body from doing body weight exercises? Or did you achieve it by also using free weights? Please answer back!

[TheAsfaloth]

@ofFanelia

ofc he lifts weights.

[walkertexasranger33]

@ofFanelia he probably got his body from body weight. i have a similar body type and ive been doing body weights more recently.

[TheJasonSoon]

@ofFanelia I recommend you do both!

[MannyMarvel]

@ofFanelia I'm am certain he created a foundation build through weights and or resitance machines. He looks very lean, so he may have kept up with his build through body weight excercises. He looks to be 185 lbs, so he may have stripped down from 215lbs-230lbs.I know I haven't looked like that since highschool wrestling.

[tommyk1347]

@ofFanelia This is what my personal trainer told me in MMA, I will summarize it: it all depends on your diet. If you want to lose weight, get lean and look toned, more red meat, less high-carbohydrates intake and balance out vitamins intake from different vegetables/fruits. Do not use protein shake, it adds deadweight (weight you can't lose) to your body. If you want to get big, eat the same thing, but at least 5 meals a day. Most importantly, exercise everyday, and make it harder every week.

[ofFanelia]

@tommyk1347 Protein shakes will add no more weight than eating meats or other high protein food, you just have to workout so that your muscles benefit from the protein intake instead of getting stored as fat. Working out everyday is not recommended for gaining muscle as you need to give your muscles more time to recuperate.

[Yell0wHype]

@ofFanelia he uses free weights. U cant look like that off of body weight. Body weight exercises are like your Bruce Lee type of guys

[ReillyAJ]

whoa

[xSenorPwnagex]

zuzanna is hotter, and, lets face it, most ppl click on this shit bc shes hot

[AntonioRuizTV]

Quien se apunta a hacer esto... @ChauDx solo 4 minutos

[Metallimeister]

Zuzana was the best. This new stuff sucks

[jonbeebop]

what about 360? hmm lil advanced? for squat spin jumps?

[baileykt]

I really fucking love this new girl. so spunky and excited to work out and get other people motivated

[douceminey]

i love sean ♥♥

[kromann15]

I hope noone actually listens to these two, cause the exercises really seem totally useless and I doubt you'll see a greater result doing these exercises than you will going to the gym a couple times a week....

[MaxOstap]

@kromann15 Maybe try it before you judge it.

[ando1135]

if a buff guy like him is breathing hard...imagine a regular joe. these fitness tips are catered to the already fit...

[RickyRamosFitness]

@ando1135 he's not buff he's lean.

[shouldibehere]

About time you opened comments up. I think the majority agree...Zuzana makes BodyRock.

[OasisMuahh]

where is Czech susan spears?

[karenb303]

I am watching this and eating a chocolate chip cookie...

[xxsugarbab3xx]

THANK YOU this workout was amazing so simple but still really fun not like the usual squat or just doing a bunch of push ups i didnt feel like i was just suffering through the work out i was enyoing it too :P!

[91Erry]

I LOVE KYLAAAAAAAAA AND WHERE IS ZUZANA -.-

STOP THIS NEW GIRL, LOOKS GOOD BUT WE WANT ZUZANAA!!

[TheENERGYartist]

thought she was gonna grab his dick at the start of the video

[Ponytazz]

Sean is a babe!

[kwcutie911]

How about a little less hate people! Zuzana is taking a break from videos to work on the website and make that better. These new hosts are taking time out of their busy lives to show you workouts. No one, not even Zuzana is obligated to do any of this. It's not like we pay them. So stfu and be respectful! Kthnx

[mopy001]

@kwcutie911 couldnt said this better! word! totally agree!

[LifeWithKnowledge]

@kwcutie911

Well technically, they do get paid from us. They make quite a killing for posting videos...especially with so many consistent views. But I do agree with you when you call others out on being ungrateful. I'm just saying that they probably don't do this out of the goodness of their heart like you make it sound

[kwcutie911]

@LifeWithKnowledge Of course I know they make money from doing videos. They are partners, that's obvious. My point is that none of us ACTUALLY pay them our own money directly to do this.

[emojki2008]

people who don't know where Zuzana is obviously are not bodyrockers, if u would be member of bodyrock.TV u would know what is going on

[TheSamedition]

@emojki2008 inform us oh wise one

[georgonio2]

@emojki2008 yeah, they divorced!!! :S :'(

[aireypolvo]

@emojki2008 thats probably true but is easier if you tell us where she is, or what happened, have a nice day ;)

[xXxSexyGoddessxXx]

@emojki2008 care to tell us what's going on?

[MyBeDelicious]

@emojki2008 haha so what if they are not. Feel like your in some special club now?

[Frosty539018]

@emojki2008 You could have easily ridden everyone of that problem with one more sentence telling where she was. Thanks asshole

[TheMrZanders]

he does pushups like a retard

[extrela1]

Wait! Where is Zuzana?

[icpeanut]

NO MORE SEAN!!! HE LOOKS LIKE FREDDY ON CRACK..

[Songotus]

Odd x-jump style. didnt know of such way to do it.

[longtallkoolone]

I so don't like BodyRock anymore since Zuzana is gone. Freddy is not fun to watch at all. It doesn't even seem like the workouts are as hard.

[CraxyiDance]

Sean face! ha ha!

[Crookiiee]

Want Zuzana Back!! <3

[XceSS47]

do i look i can do that ?

[SmallKrum]

The turkey joke was hilarious!! LOL!!

[xxalectoxx]

This sean dude needs to go...

[rcaamaya]

Todo bien con la nueva.. pero me gusta mas Charlie.. !!!! please.. vuelveeeeeeee.. aun que los ejercicios están buenísimos.. el chico muy simpático.. !!! Bss

[TheTypeRTheory]

I'd be pissed if someone was whining in my ear the whole way through my workout, hot or not.

[icpeanut]

WE WANT ZUZANA BACK!!!

[icpeanut]

i don't mind the new girl,but sean needs TO GO! he looks like frankenstein on drugs.and he's not very motivating at all.. PLEASE NO MORE SEAN!!!

[rcaamaya]

Y charliejames1975 que paso con ella.. ?????..

[rcaamaya]

Y Charlie.. ??????..

[fmrc69]

jumping on that chest is gonna get a lot of people injured who get tired and only catch the edge of it with their toes...bad choice IMO.

[putzamoale99]

soo... there are some man boobs on my homepage .... and I can get rid of then ... just sain'

[rhandydl]

she's a robot on cocaine

[firmingitup]

This guy is hot, so you get no complaints from me!!!

[firmingitup]

I saw a video where Suzan has said that she's not going to be doing as many videos and will be doing more recipes videos when she does them. 

[MissMintCandy]

I want Suzana back! Of course it's not about a special person but getting in shape but I really liked Suzana - with her I got the feeling I CAN do it - no other made me push myself like her !!!

[anatneve]

@MissMintCandy I went and watched a recipe video just so I could "see" her... I'm feeling a bit depressed now...

[dumitruburac]

DID!



[anthonyschneider2010]

This is not about the new girl or zuzana guys...This about you getting off ya but and doing the exercise. ;^P

[zihuetlachtli]

@anthonyschneider2010 this always was and will always be about susana....always. i´m giving this guys a week more and after that, if she is not back ´m cancelling my suscription

[Bret3030]

time for freddy to do some workouts

[DerekNorthChannel]

Good video bro! but where is Suzana? something has happened to her?

[Mayakimball]

The new woman brings a lot of energy to the workouts <3 Great Job Guys!!

[no1touch]

love the new girl and shorter vids, short vids are easier to watch :) still miss zuzana tho >.<

[krazy77grl]

THANK YOU so much for another great workout! Such a blessing for you guys to be doing what you are doing. And for FREE!!! Many Many Thanks!

[TheCheapestChic]

I really love this new girl... but I also really miss Zuzana. I have mixed feelings :/

[stayathomedad666420]

just to let you all know, body rock isnt about who's sexier and who's not, it's about workouts and getting fit, if you were actually following body rock you would remember that suzanne said that she was getting different body rocks to host the show every now and then for a change, people like you lot are goign to break up bodyrock just because of who's looks are better and they will no longer have videos and you will get out of shape. So get over it.

[gonzallles]

4 minute circuit training for fat loss i think your joking

[gonzallles]

Where is zuzana ?

[Leopoldey]

this woman is literally a moron

[KraftTV]

I love how she's like "come on, don't quit". That's what you need!

[caspermayne]

Zuzana was the reason I subbed and followed, now wtf is this? Where is she?

[KlumsyBellagirl]

Can you put a bag over Shawn's head, he's not serious ever. Kick him in the shin.

[gmdinis1]

Neighbors: What the hell are you doing up there?!

Me: BODY ROCK!

[MrThewierdstreet]

I dont like Shawn. He's really weird and awkward

[radmancometh]

@MrThewierdstreet He's definately not comfortable in front of the camera, and doesn't exude energy like she does.

[MrThewierdstreet]

@radmancometh I agree with you, she is very inspiring when she talks.

[adrianlee3]

suzanna was so much hotter and had a nice accent

[WinnerTV1]

They all go in the gym. Bodies like that cant come from training withouth weights

[WhiteSAM20]

not as fit as suzanna

[NikKast1981]

You've got to be kidding me right ? Jumping like a damn rabbit for 4 minutes ? Even you are having a hard time judging by your breathing......

[ITubeJasmine]

This chick is on crack. I'll stick to Zuzana's old videos. I miss watching her workout on the rooftop, under the sun