Speed agility and plyometrics
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Added: 1 year ago
From: hateugive
Views: 672
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  • what kind of sports is it good for?

    eddy1337 1 year ago

  • @eddy1337 agility and plyometrics can be used for just about any sport requiring muscle firing frequency. This is great for basketball, football, soccer, rugby, hockey, and even martial arts.

    hateugive 1 year ago

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