Best Exercise to Sculpt + Tone Thighs (Do LUNGES Right)- Fat Loss or Gaining Muscle + Core Strength

[rabbiemran]

Holla! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my cousin lost crazy amounts of weight with it.

[lindasw100]

wow! you're good trainer, keep it this way..

[hildaworld]

Great vid again!  Thumbs up for the tight pants!

[guillermoloco]

lol! sweating guy ^^

[luv6pup]

Excellent my friend! Keep up the blazing hot work! Thumbs up!

[Evilcyber]

Well explained, Omar! I think only one thing was missing: Leaning *backward* to get up again. I have seen too many people do that.

[mercyvivis8]

that is hard :(

[B0MBALI9]

Thanks. I've always been doing them with short steps and leaning forward=stupid.

Thanks again.

[JromeX]

Nice vid as usual, but those pants are wayyy too tight for the gym!

[TheLeonel209]

very good vid, know make food vids man

[serpakovski]

best trainer ever lived

[yasmeenfive]

thanks Omar, you are the best!!!

[iAMxWiL]

0:00 - Epic face.

[MyMantenna]

@iAMxWiL Looks like he is dreaming of a foot long burger!

its a great vid