BEST Sources of Protein For Building Muscle, Burning Fat and Looking Cool

[sreenbabbi]

hey there...thanks for telling that best source is also eggs for protein... coz i want to lose weight and i cannot exercise at all because i have back problem for that i have under gone a surgery too... i'm an indian so as you know we indians cannot eat much of meet all time still i am a non vegetarian... i only eat chicken... cannot eat fish... it stinksssss...please tell me something easy and affordable to lose weight.. my height is 176 and my weight is 220 lbs... thanxxx

[voteFORpedro28]

Ive started working out hard 4 times a week just starting last week( squats, bench press, crunches,dumbbells, and eating stuff like apples, turkey, ham, and drinking LOTSS of water) I have no intention of stopping either. When do you think I will start seeing major results?

[OmarIsuf]

@voteFORpedro28 At least 4 months

[aznstylez1]

Hey, Boil Eggs only? or Egg any kind of way?

[CF1791ROLFMAO]

@aznstylez1 just cracking raw eggs into a glass and drinking them is the best but tasts like s**t

[LOVEmyAMERICA117]

Alright I'm 16. 6 foot 2in. 140 lbs. and I'm trying everything. I think I might buy that Whey protein stuff but I don't know if I should. I need some advice. My goal is 20 lbs in 6 months. What do I have to do!!??

[OmarIsuf]

@LOVEmyAMERICA117 Check out my fitness program I have for skinny dudes, its on my channel and its called Project buff ;)

[CF1791ROLFMAO]

@LOVEmyAMERICA117 whey protein is very good i recommend using it and also not that its bad or anything but your 140 pounds? i am 5 ft 8 and i am about 148 pounds

[LOVEmyAMERICA117]

@CF1791ROLFMAO I've gained 10 lbs over time. I have a really good diet that I am not giving up. I just went to a former Marine and asked him how to get big (because he was in the same position I am) so yeah, fun stuff.

[CF1791ROLFMAO]

@LOVEmyAMERICA117 good man keep it up and good luck

[LOVEmyAMERICA117]

@CF1791ROLFMAO I've gained 10 lbs over time. I have a really good diet that I am not giving up. I just went to a former Marine and asked him how to get big (because he was in the same position I am) so yeah, fun stuff. Eggs, peanut butter sandwhiches, and fruit, most importantly....WATER!!!

[12345kwon12345]

try promasil protein.

[thunder72191]

how much protein would i get from eating pussy??

[fagaaaa]

Chicken giefs me terrible smelling farts :(

[humdog3]

soy increses the production of estrogen too.

[highvoltage145]

Try Hemp Protein

[FishTheRipper]

Hey man! Love your work. Was wondering if you had any advice about protein bars. How to choose the right bar?... What to look out for?... specific brands/types you trust? (posted this on facebook as well)

[MusicMan2k7]

OMAR! I am simply trying to lose fat and gain muscle...will taking a preworkout supplement (like jack3d) affect my fat burning effectiveness?

[OmarIsuf]

@MusicMan2k7 No but you are just wasting your money chief

[MusicMan2k7]

@OmarIsuf Unfortunately I already ordered them, luckily got a really good price though so not too bad. I did notice a difference though when taking jack3d in that I just felt more ''up for it'' and could train abit harder. I thought i'd give it a chance since I got money to blow (student loans rock) but I totally understand that all that crap is a waste of money for the most part. I am already motivated enough to get working out, for me the jack3d just gives me that kick when Im havin a lazy day

[griskrossaren]

dat nigger looks samoan

[OmarIsuf]

@ChangeYourLifeBJP In a VERY small portion of the population with pre-existing kidney problems. Like anything its all about customization, 99.5% of people are FINE with high protein diets, if you have a pre-existing medical problem, consult with your doc

[chrisolava112066]

I enjoy your videos , yo crack me up! keep them coming , how ever the little bubble link In the corner prevented us from reading everything It was a distraction from the stuff that was viewable .

[MagicalCardDude]

Hey Omar awesome job with the videos.

My question is when cutting or bulking calories play a big role but should we take in consideration of carbs? As in if we are in a caloric deficit but intake unnecessary carbs ?  Would you still gain fat?

[paulinegful]

you deserve more views!!!!!

[Jechtvssephiroth]

Man after thivideo i'm going to become an egg man! Anyway thnks for the tips and Complex Carbs in whole grain 4eva!

Cheers man from Cyprus

Andreas Georgiou( Sounds Spanish lol)

[lexyw1988]

Advice followed! Hunted down the local stray cat and eat the shit UP!!! Was delish!!

[Mangobed717]

Winner, winner, omelet dinner!

[1sammyson]

Question. I'm 26 ever since I was around 20 I have been eating reasonably well, trying not over eating fats and sugars and eating fruit and vegetables, I have been very active with sports and gym since about the age of 18. My question is, why is that ever since I can remember and still very much now, my brother eats total rubbish nearly every day, whole pizzas, chips, chocolate everything and he is 12 stone or 168lb and I am 18 stone or 252 lb. I wouldn't say I was a big fat 252 but I'm definit

[OmarIsuf]

@1sammyson Its genetics, and I've already filmed a video on this that will be out within a week!

[AtoZyzzyva]

How much do eggs cost in America and Canada?

Everyone from there says they are a cheap source of protein but they are more expensive than a lot of meats here in the UK.

[559bigman1]

Whats a good program to follow while trying to loose weight and gain muscle ? or is it even possible ?

[ehsyme]

Is it good to workout the next day after a night of drinking?

When is the best time to workout? I know there is never a wrong time but is there a BEST time of the day to workout? ie. In the morning.

[mrmee1229]

@ehsyme i would say the morning just cuz then u got the whole day to feed your body....but whenever is good for you is the best time

[whostolecarlosrox]

Why is Omar so awesome? Tell us your story.

[maryjane4012]

Eggs cooked, raw, both or doesn't it matter?

What about egg white cartons?

[NativeNavySeal]

What is the best way to stay very very well conditioned but also pack on the maximum amount of lean muscle

[TheNobleBard]

I have a question. What is the best routine/nutrition for Endomorphs lo gain muscle. Maybe you could do a top 5 for fat loss or a top 5 for building muscle. You've covered how to build muscle for an ectomorph but not for Endomorphs.

[unconcealed]

Not true. Eating eggs daily, no matter the amount, has no effect on your LDL cholesterol. Even Dr Oz debunked this.

[cooljohnny005]

Omar - Are there any down sides to taking too many fish oils caplets per day? I was taking 10 (1000mg), but I have recently reduced it to 6 per day. I know in your love handle video you said take at least 6 per day with everything else. By the way, I have been doing just that and my love handles are already shrinking after a month =)

Thanks for all the great tips Omar and please keep'em coming.

[rairaiken20]

i really want that shirt

[OmarIsuf]

@rairaiken20 Look out I'm going to be giving it away (which is why I'm featuring it), signed and everythang!

[18Pebbles]

Any tips for a 15 year old to put on some muscle? Especially on my arms and chest? I already bench press and do curls, but I always run out of workouts to do at the gym.

Thanks :)

[suchuhtragedy]

If you're on a budget, and it's hard to buy the proper foods you would normally use for weight loss what would you recommend?

[OmarIsuf]

@suchuhtragedy I have a video on this, the cheap ass college student guide!

[suchuhtragedy]

@OmarIsuf Well it's actually not like that. I was recently hit by a car and broke my femur. So not being able to work I'm stuck on income assistance and disability. Which in the amount of time off my feet I've gained a bit of weight.

[alexandritebabe]

Ok i got a ? for yah. I've heard alot about using stability balls and how they are supposed to help you lose weight. I've seen many people at the gym doing different stuff with them but when I try to use it, especially for crunches, I don't feel squat other then embarrassment cuz I look like an idiot. Can you show some exercises you can do with it and explain how to do it right?

[OmarIsuf]

@alexandritebabe Truth: I pretty much hate swiss balls, theres a FEW RARE exceptions but for now don't waste your time!

[WhereTheCheezeAt]

I know u made a video about this buti. Doubt ud readthe comment from before but how do strengthen ur wrist because, when i bench press my wrist goe backwards sometimes....

[OmarIsuf]

@WhereTheCheezeAt I have a vid on this, strengthening your forearms

[KaoruHD204]

Hey Omar, I don't know if you've spoken about this before, but can you talk about the mental aspect behind weightloss and body building?

[OmarIsuf]

@KaoruHD204 Yep I did chief, I have a whole free guide on this on my website. I also have a video in the last two months for EXACTLY that!

[cam613]

what do u think about v/hack squat and leg press?

[1sammyson]

Question. Why is water such a vital part of a good weight lose plan, what are the benefits of downing 2 liters a day?

[OmarIsuf]

@1sammyson Its in my video- top five simple nutrition tips!

[saionjik]

Do u know Scooby? Cause, u both have the same yellow font in ur vids.

[TobiPK]

my question: can you get good max. strength results with single leg exercises like one legged squats, weighted lunges or split squats? because of the lesser pressure on your joints it might be better for some people.

[UnorthodoxWarfare]

born to be buff

[necrom666]

You say eggs are beneficial adn good, complete source of protien. And I'm withyou on that. I eat 2 to 4 eggs daily on average. I eat them with the yolk cause i dot believe in wasting food.

I've heard the egg shell also has nutritional value. Should I, maybe, eat a egg shell or 2 once in awhile for calcium and other minerals. Since i dont drink much milk, I'm thinking that be a good idea. And if I do it woudl it be a good idea to boil the shell to kill any salmanila.

[DoctorRetina]

Hey Omar!

Great vid first of all.

my suggestion for your next vid is *BREATHING*

you have very briefly mentioned it in passing in a very old video but a detailed and dedicated video would be nice to complement your vid on tempo for a truly PERFECT rep ;)

Keep up the good work. looking forward to it,

Mubs

[OmarIsuf]

@DoctorRetina Yes, I like this idea

[ericunder29]

if everyone just ate lots of eggs, they will get high cholesterol

[GarlicPepper]

Is it possible to reach single digit bf% on a lowcarb diet?

[adetuyi420]

@GarlicPepper of course but its not that easy. Proper diet and working out will do it for sure no problem. But the low carb is for sure a must.

[bavneet]

Hey,

You covered protein, but now can you make a video discussing the types of carbohydrates and fats? What about manipulating macro nutrient ratios for your goals (fat loss, building muscle, etc.)? Are macro nutrients important for fat loss or is just a calorie deficit needed?

[nsimportant]

Would You consider supplementing with BCAA and whats the deal with BCAA and fasted training?

[PsychicPsycho3]

Quinoa is also a complete protein!

[BearGrylls123100]

to burn some fat ive started going for a run every morning. i jog for about 20 minutes at a good pace, with a couple of sprints during it. i dont eat anything before, just drink some water. i heard this is the best way to burn fat?

hope you can help

[ThebigHurtt]

how about black beans ive been eatting black beans and salsa just a little salsa for some meals.it seems easy but meals are a pain in my ass,im still learning how to plan .im 6'2 178 lbs 8% body fat i want muscle mass while staying lean.huge balance act .how many carbs shoul i take in bro,dont want spill over i know not to eat carbs in the evening but i feel im making it to hard on my self.

[sarraj25]

whats u'r opinion on backwards training? i've been doing it for a while now with great results :)

[strangelittlegirl00]

Um..How do I stop being a fat ass?

[OmarIsuf]

@strangelittlegirl00 Lol start with my free fat ass program, links on my channel ;) one program for men, another for women!

[HLam1995]

what is the best way to maximize recovery and muscle gains for people in long distance running teams?

[blondecrazygaijin]

Muscle Monday - how about a clip on now to do a 100% *non-B.S. * kettlebell workout? Or...someday can you compare * contrast the different pullup styles and their differing effect upon the thorax? (like widearm vs. standard, etc). Or the different types of dumbell presses that might screw up your shoulder? Just some ideas.

[OmarIsuf]

@blondecrazygaijin Good ideas, did ONE kettlebell routine, DEFINITIVELY have to do more. Pull up styles is a good idea!

[lolaluvs2snack]

Winner, winner chicken dinner is HILARIOUS!!! Keep up the good work:-)

[blondecrazygaijin]

Amino acids are to protein what a pearl is to a necklace, or a brick is to a house. In fact many proteins have role in biochemical signaling, not directly in tissue formation. But that isn't in the scope of this video, really. This was a good clip.

[Strangepete]

Btw Whey protein will kill you unless you buy REALLY expensive shit that taset like.. Shit..

[Strangepete]

Canned tuna is such an easy and cheap source, so that is my shit. Almonds, chicken breasts etc. are all good to me :)

[B0MBALI9]

WOw im the first viewer! Im good. Nice vid bdw