Workout Program To Build Muscle Like A Pro Athlete...FAST!

[rockstr56]

Looks like a great program. I'm gonna try to buy this my senior year

[AbramVersion1]

fat doesn't change into muscle!

[UltimateCommenter94]

looks like the guy from jersey shore kinda

[SpecOpsMission]

I got the program in December, lovin' it so far :) sheddin fat and gaining good muscle, its coo :)

[astraz4]

Hey , what are the equipments needed for the program? I got the bowflex adjustable dumbells and a pull up bar.

[MrBoomSonic]

I broke my wrist when I was a kid... With weight training, the pain is no longer there...

[AMPepin1992]

That black/white picture kinda looks the the Statue of David saw his mom get raped by a moose.

[AthIeanX]

THIS PROGRAM WORKS!

[kamaljama001]

Actors

[kylethomas007]

@kamaljama001 yea, they're all acting that they got muscle from working out

[jonnny87]

like this

[ball4life27]

hey guys Im 5'9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don't know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.

[arkavipre]

@ball4life27 hi there,i am 6'1 20lbs,but 4 months ago i was just 170-175lbs,i have followed a diet chart a daily exercise routine and hav

[1shaunmeechan]

@ball4life27 I do a lot of cardio I play football(soccer) i'm very active I play very frequently and eat healthy, although I don't have a toned physique or a six pack i'm thin and l have an okay physique so i would say do some weight lifting for toning those muscles and the cardio for keeping the fat build up at bay.

[OmegaSamaRed]

@ball4life27 Cardio hardly burns up muscle, it burns calories. Just don't overdo it so your body won't use up your reserves. Protein generally helps with building muscles. There's plenty of websites that give explanations.

[IrishDub18]

anyone actually do these??

[l1lace]

This is one long advert...

[halliemaytumbler]

after you finish the first 90 days can you start the 90 day thing over again?

[thebiggee]

@halliemaytumbler - yup you can recycle the whole 90 day program and do over again this time decreasing the rest times. mind-blowing stuff! =D

[Jeremybaum22]

I just record myself doing a Spartacus circuit training workout! it has been an amazing challenge, and has rewarded me with substantial gains! i have lost 40lbs so far, and the pounds are still coming off! check out my videos!

[ilikeamp]

when u rest a day for a muscle can u still do another work out for a different muscle? or do u have to let your whole body rest that day. btw your the man

[Crookiiee]

Awesome video! <3

[Steam56]

Halo music woop :D

[Mystery121290]

Am I the only one who noticed that Reuben the Fighter had legs like a 5 year old girl?

[spicycat123]

anyone else wonder why this video is a response to that RWJ song lol?

[alex55555555555555]

HOLY SHIT in this video you look like my math teacher! gawd, but yah. THANKS ALOT OMFG! jesus idk what to say xD

[mimsytwoshoes]

@xanderproductions

No it's fine for beginners, the weights you use are only what you can manage, the workouts are challenging but they have to be to get results, but anyone can do it. This system makes it easy to get fast results as long as you're determined.

[Xand3rProductions]

Need some help, Im a 11 stone guy aged 18. Bad diet, Cant do a pull up or a proper pushup, yes im being honest, IS this workout going to work for me, Or is it too hard for a starter? If its too hard, any other reccomendations?

[philly359]

@pickleslanga69 ....................maybe

[TheEinstienian]

What's better: P90x or Athlean-X?

[blueleaf1717]

@TheEinstienian i think its fair to say they both have their good points but personally I find athlean-X the best on the market cos not only is it designed for fast, athletic results and healthy PRACTICAL life plan but more cos jeff seems a really genuine, awesome guy totally on everyones wavelength!! the way jeff presents this work is motivating in itself and i didnt find those sort of elements with P90X

[FitnessBody4L]

@TheEinstienian neither one is better they are both equally as good but i would suggest doing both p90x and this program so that way you have a variety of different exercises to do. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one :)

[MrNflow]

This program is CRAZY! i bought it and im very happy! gained alot of muscles!

[ExconYohan]

Wish I can get it for free, but hey after seeing this video I can why it's not free,

[daveyp26]

can you buy this programme in the UK?

[MrSmashandgrab]

@daveyp26 Yes. It's global

[Kakashi01Hatake]

youve got the best soundtracks for training dude XDDD

where can i get them?

[BloodSweatTears1000]

Wow I love the camera work in this video!

[FitnessBody4L]

@BloodSweatTears1000 I have free cardio & ab home workout videos for men and women on my channel. Come by and check it and let me know what you think. If you have any more questions feel free to reply or message me. Have a good one :)

[islamfrommars]

Mansour is my last name LMFAO !!

[ixIRISHLEGENDxi]

Jeff when you talked about rehab work with Adam, was that more of a personalized program, or is rehab stuff built into AthleanX? I am coming off of a major ankle injury, and a bunch of small pains due to all the sitting in front of a computer I do. I really want to do AthleanX, but I want to make sure I rehab while getting stronger as well.

[harrisment2812]

im in the navy, and being in small spaces doesn't really give me a chance to work out the way i traditionally did, but after wathing some of your videos, i now have a better outlook on how to use space, and lack of sufficient equipment more efficiently, and better ways to do traditional exercises to help me when i'm ashore. Great workouts and keep doin what your doin, your an inspiration to a lot of people who want to change their lives for the better!

[LuisG1230]

hey jeff im currently doing your program and i love it man ill definitely be sending my pictures!!

[LuisG1230]

hey jeff im doing your program and i love it man ill be sending my pics for sure !!

[izakaru009]

Please guys. If you are a member of Team AthLEAN. Or you support Jeff for what he does. Please share this video :).. There is a button under the video! Thumbs up! Lets continue to support Jeff!

[bluntvilles]

if you were training the yankees I prob would of bought this program.

[fuzhead]

@bluntvilles Wow.

[RaffNTemp]

Awesome video Jeff... your progam is definitly something thats unique. im on my last month and i can tell you i definiltly see some changes for the better... i still stop and question myself why athlean X has still been underminded by people... im surprised it hasnt gotten the hype that it should....this is a big progam... thnxs

[06livefast]

Jeff I just wanna say that your Preworkout Poison video really opened my eyes, especially after explaining in thorough detail what the effects of 1,3 Dimethylamylamine has on the human nervous system and the brain in regards to stroke. My friend and I have been using Jack3d for about a year now, and always enjoyed the rush and pump for every workout. Last week my freind had a stroke when we were at the gym and now he can't speak or feed himself. Jeff, you saved my life.

[thierrydc]

@06livefast Sorry to hear about your friend .....but are you sure that your friend was not using any other strong supplement or somethig stronger than a regural n-o.Did he maybe exceed the given dosage?

[06livefast]

@thierrydc No, he and I both have Chron's so our nutrition is and has to be mint, and there is and was no hereditary chance or warning signs of a stroke at all. Both the hospital, his neurologist and his rehab specialist said that they've seen dozens of cases like this and the direct similarity for young athletes is that they are using supplements containing this ingredient. I'm not saying it should be banned, but of all the products sold at GNC, THAT should be the ONE thing analyzed by the FDA.

[thierrydc]

@06livefast Thats crazy ....Wish your friend a speedy and full recovery.Thanks for posting this ,i switch between Jack3d and No-explode myself ,not that i need them but that they give me a lil boost.

[06livefast]

@thierrydc Well, again, my point is, and the only name dropping that should be thrown out there.. is that Jeff and his program are legit and truly informative from video to video. Of all the guys on youtube, of all the programs you can buy, this one WILL save your life, because it sure as hell HAS saved mine.

[patirapoinay]

hey Jeff wassup? can you give me some tips on weight training? I'm slight skinny but not that skinny. could you give me a program in each day? chest/biceps/back/triceps/shou­lders .. Thanks! Hope you will reply! :D

[bulljitsu40]

@patirapoinay he's not going to personalize a program for you on youtube, just watch his videos

[neoneimer]

Good advice man! Thanks =)

[xlegionsx]

Looks good Jeff

[kupler]

new and nice intro. even shorter than last one. great vid jeff!

[MrSmashandgrab]

@iTzLogan1993

I hear you.

I work full-time have a wife, two kids and a 3 hour commute.

As you get older you get less and less time for yourself but exercise becomes more important.

You wouldn't skip a shower if you were short on time.

You might take a quick one but you'd take one.

That's why I like Athlean-X, fast and effective.

[castill0PR7]

i wanna buy this so bad. im 17 years old and im somewhat ripped but not as big as i wish i was. should i buy this? if anyone has bought it please let me know if it worked im sure it does but im just not sure

[Jordan47617]

@castill0PR7 Im 17 and just brought the system and although its only a few weeks in and not yet showing the signs greatly i feel a lot stronger and the different kind of workouts are great always tricking your muscles into getter bigger and stronger so i really do suggest the program for you :)

[castill0PR7]

@Jordan47617 thanks man this really helped. im now %100 sure i wanna buy it.

does he go to a gym to workout or just at home?

[palkogabor]

@castill0PR7 My brother bought it, and he done it the whole program two times! He is satisfied the result and I think this is the main point of the program! You will satisfied yourself! I'm just suggested to you: BUY IT!!

[castill0PR7]

@palkogabor thanks this convinced me to buy this, can you notice the results easily.(since he started till now?) how long has he been doing it for

[palkogabor]

@castill0PR7 hey! send me a private message with your email adress and I can able to send it to you the result!

[Jonatahn14]

Don't got money

[cjace32]

9:36 not targeted-ed hahahhaa

[MrSmashandgrab]

@iTzLogan1993

It's 30-45 minutes per day. A lot of workouts are even less.

The challenges (which are lethal workouts) take less than 12 minutes.

How busy can you possibly be?

[MrSmashandgrab]

Been doing the program for month and a half.

It's awesome. I can already start to see my abs.

Going to be ripped by summertime for sure!!

Thanks Team Athleanx

[B3rtM4n]

tony horton vs. this guy

[saffa0000]

i live in the UK and im wondering if all the support and extra items available are accessible to someone out of the US, great video, cheers

[shylildude]

i like the new intro

[phtodd1]

I have been a big fan of Jeffs work and support all his stuff even his athleanrx supplements, great stuff glad to see this dude becoming very successful and popular.

[denntheidiot]

Hey jeff, are there non-machine workouts ? Because I don't have much time to go to the gym anymore.

[a5412yunkeradam]

@denntheidiot Hey I'm 14 and I just bought the program a week ago and already seeing results!!! There are two different 90 day workouts the stripped version that only requires (sometimes) a barbell, dumbbells, and a band and there is a gym workout that uses some machines. I definitely suggest this program and for the meal plans you can mix and match any foods in the program that you too if you don't like any of the foods.

[denntheidiot]

@a5412yunkeradam You're 14 ? hahaha. Alright thanks for the information though :)

[MrSmashandgrab]

@denntheidiot

I did it with a chin up bar and 2- 25lb dumbells.

[patterz2k7]

THE only thing ive got to say is what do we do after the 90 days  do we start again or have we just wasted our money

[RSHotchicky666]

@patterz2k7

amplify the workouts, keep progressing

[kingmini2]

@patterz2k7 by that time you should be in a routine and you'll keep working out and if after 90 days u dont know what you need to do to maintain yourbody just dont bother

[6psycho9]

@PureRemix dumbbells, rope, and the other rope that stretches lol forgot what it is called

[fancoy]

very interesting!

[moddingpc]

i recommend jump rope :)

[Shanthen999]

so how to Muscle Like A Pro Athlete...FAST?

[666789443]

Can you do a video on what specifically we should eat? I live on canned goods and oatmeal pretty much lol. I just don't know what to eat! Help me out bro, I'm as skinny as an annorexic celebrity.

[grprt66895]

I'm using athlean-x right now, and have been for over a year now. Athlean-x is the BEST program for ANYONE. When i started using athlean-x i knew nothing about fitness. I used to weigh 205. After 90 days of using athlean-x, i lost 35 pounds of fat (Also measured Body Fat Index). The best thing about this is that you can repeat it over and over again!

[Ji99i3]

in 90 days (hopefully less) i will be deadlifting 4 plates

[Zipemova1]

I like the new polished video.

[mean71cuda]

not to be a 'negative nelly' but WHO ISNT A FIGHTER now at days? sheesh.. get creative and try using your mind for something useful people...

[BonesDGAF021]

the goalie made a serious impression on my perspective & changed my attitude about exercising.

[MrMusicislife26]

Im ready to change my life. Thumbs up for Athlean-x



[ThatPunkBrent]

great video man you said everything i have been saying def seems like you have a great plan there i will def promote this

[philly359]

Jeff I legit love you dude no homo but you inspire me to change my life around thank you imma buy your stuff as soon as i get cash idc what i have to do to get the money

[worldsgreatest2010]

@philly359 blowjob



[calsweet]

no ladies to take it? not for us?

[mzmarsters]

Hello Jeff, I have recently subscribed to your channel and find your videos inspiring. However i'm a lady and so far I haven't seen any ladies featured in your videos. Is this type of training good for women or not. Also is this type of training similar to/same as 'metabolic acceleration training'?

[crazykorean2268]

Great program, definitely worth buying. but my nutrition sucks. I eat so many bad food. only if i have a strong will to eat good, nutritional, clean food...

[xrisp]

Right lets clear this up guys. These are like keep fit - get lean - get good conditioning workouts. YES your body improves, yes you will add some muscle and lose some fat. So I'm not knocking the program at all and I would definitely rather do "Burst" conditioning workouts than cardio.

However, If you have PURE aesthetics in mind and want to obtain 'big' muscle groups I.E the natural bodybuilder look then I wouldn't use this program.

I learnt a lot from it though

[MrDaemonKane]

This has been uploaded already, but nice vid anyway.

[Vman9484]

Love the new look

[danielwcas]

Awesome video...!

[ScoobzStah]

Anyone who's thinking of buying the Athlean X workout plan, GO FOR IT!

I've just started mine and I'm already feeling good (I wish I had started it earlier).

Not only is it a unique workout plan, but also a very easy to follow meal plan! and e-mails are replied to quickly so if you're ever in doubt about something the Athlean X team is there to help.

I recommened Athlean X to every man.

[MrM1SCHI3F]

@bourbakis its cost is about $65 and u can instantly download it as a pdf file, then print it out as a booklet and take it to the gym. Simple, easy, and effective

[SmokenRocker]

well..im glad u made this video....im buying this program next month..and im aiming for the 90 days transformation...im done tryin with the basic workouts...i've been doing them for 6 months a year for 5 years and nothin...cant wait to try ur program...good luck

[wk7765]

1st!!

[PaulTJ85]

Good luck with this Jeff! Really appreciate the free advice you give.

[RoyWriter]

Photoshop.

[thomaskacken]

lol the fighters name is Rüben

[N41MUN94]

holy crap i never knew Reuben Duran did athleanx. respect to you Jeff

[bourbakis]

Impressive. What's the cost for the 90day program?

[jizzems79]

@bourbakis its 60 bucks

[dieantwoordisawesome]

awesome, I'm glad Jeff is doing good!!

[MrDerrick614]

how much is this

[drsantiagorios]

Absolutely great stuff man....awesome. I am so glad to see how over time your system, and your bussines are growing. Great work man, you are helping a lot people. Best wishes and gretting to you Jeff from Ecuador! Very inspiring!

[fiddlebender88]

at 07:15 I thought something went broken

[shurdi3]

THAT NEW INTRO IS EPIC

but you should make it longer to piss people off : D

[pexpix]

Jeff, you're a GOD-SEND!

=D

[2000oblivion]

as soon as i get money im getting this shit

[jizzems79]

@2000oblivion u wont regret it its is legit the food is great too. i went from skinny but having high body fat to likr 6% bodu fat and ripped abs and all its amazing

[vicgarcia30]

@2000oblivion get rushfit this is for bums

[thepowerwriter]

You are always saying "guys" -- is your program just for guys or are women allowed? I know some programs are basically for one or the other but the majority are now for both sexes. I like your videos -- very well done.

[dabogking]

@thepowerwriter there is a woman program

[ExstasyCA]

@thepowerwriter I'm sure its open for woman as well, but in my opinion a woman with a chiseled chest isn't such a turn on xD

[bullet4mv93]

@thepowerwriter "guys" doesn't necessarily single out men. It's just a greeting. Or a generalization, because it's quicker than saying "guys and girls." If you were to come up to group of 10 guys and 1 girl and say "hey what's up guys?" you aren't implying that that one girl is a guy. So no, Jeff isn't saying that this program is just for men.

[alcaknight]

Freaking awesome. Jeff is a BEAST! (:

[brownebear91]

beast new intro

[crakerjack3]

so is two days a week of rest good enough? or do i need more rest?

[darrenshanm]

third, muddafuckaz

[jn010jn]

@darrenshanm fail

[darrenshanm]

@jn010jn noo im third person to comment

[MrCantfindgoodname]

heehe I'm not bad too :)

[mille123321]

FIRST, YEAH PLEASE MSG ME FOR THIS ACHIEVEMENT!

[mille123321]

FIRST, YEAH PLEASE MSG ME FOR THIS ACSHIVMENT!