MMA CONDITIONING workout vs Synergy Athlete Training

[icemanfede]

awesome thanks dude

[iTzzEuphoriaaaaaa]

This is Brock Lesnars routine

[famouson1982]

whats the name of the song in the video?

[thelastgoodyearTV]

@famouson1982 The name of the song is Road To Ruin, by The Last Good Year. You can click the link in the description area and download the song on iTunes! You can also check out more videos from us, The Last Good Year, by clicking on our handle and heading over to our YouTube page. Cheers and a big thanks to Joe for including us in this video!

[jhashey]

@thelastgoodyearTV Yes, definitely check out their itunes - these guys rock!

[CoreySpringer]

Looks like death J :)

[CuriosBeholder]

Very creative, as usual.

You do really good your job.

[analhilator]

simply monster...

[JOHNOOH]

where the other video?

[jhashey]

@JOHNOOH Click on the link in the desc. Barry's video is posted on his youtube, but I embeded them both there. It's a razor thin vote right now!

[MassiveMuscleGainer1]

Great video very informative.

[Grapplefit]

Great work Joe as usual mate!! I like the look of the battling ropes - never tried them tho!!! The new place looks absolutely fantastic too man - well done!!!

[pyrojds]

both were crazy workouts but this workout requires you to have a 20 foot rope so i cant try it

[jhashey]

@pyrojds That's true - Round 1 was "Using any odd object" videos. Next is just barbells and dumbbells so we can make sure everyone can try it.

[chrisiztheman1618]

youre an animal due

[jhashey]

@chrisiztheman1618 Ha, thanks! That nearly killed me.

[bcss11]

You really are the man, i personally appreciate the videos, thanks.

[jhashey]

@bcss11 Thanks! I appreciate the comments and the kind words. It pushes me to keep putting out more stuff!