Deadlift - Terri - 1 Rep max.

[korva23222]

Omg at the begining i thought she was doing 3 45 plates on each side (315)

[theycallmes0ap]

hole bunch of testosterone in this bitch

[incharger]

Horrible form!

[pajo500]

do it not so fast and thats stupid you forgot something around you your back will be fine in some years you will feel it or not have a nice day :)

[MMAguy1989]

great job! nice form, too. might wanna smooth out your initial jerk, though. really impressive, though :)

[TheDarkKnight1985]

Good work. Would have preferred a rear (end) view, but this is cool.

[JohnsSellingStore]

Lol thought those were 45's on each side at first...

I was like damn, im 200 pounds and I rep 315 3-5 times jeeze oh peeze

[simplelife008]

yeah work that shit baby go white girl!

[GMICKIE28]

Im 14 and deadlift 330

[AndyHarglesis]

@GMICKIE28 I'm 13 and I do 670lbs. No lies...

[mrbong123]

@AndyHarglesis on the contrary my friend just 1 lie....

[mrbong123]

@GMICKIE28 so? thats not even a lot....

[hfdeytoiu]

sexy

[8TheVanillagorilla]

Quad dominant like me!

[RABOD]

I can do 285 when I max out, but I'm 180. Dang, and even after all them reps leading up to it, ouch... I'd be keeled over.

[TheAscendant]

Great work, and I read in the comments you've recently done 305? That's outstanding. If I may: the looking left is likely due to a weaker left grip strength as well as the supinated grip, which will start a chain reaction up the left kinetic landscape - the biceps and pec engage harder, pulling the scapula forward and the right SCM engages to cross-brace, which rotates your head left. That's what I could gather from the video, at least. I didn't find a video of the 305, if you have it I'd love

[OhioKravMaga]

@TheAscendant Thanks for the insight on looking to the left! I just uploaded the 305 video...pardon the atrocious lifting form. :) This is from a competition last spring in which we were given 10 minutes to find our 1RM. Since then, I have achieved 315 (which you'll see I fail twice in this video)

[OhioKravMaga]

It won't let me link to the video in a reply...interesting. It's called Terri CrossFit Regional 2010.m4v

[deadlift99]

bfave lift at the end!

[TheHowlettJames]

are you kidding me!? are those 45s on the the bar? this girl is a monster, i can barely do 250lb. damn for her size shes like superhuman

[HeftyNuts]

@TheHowlettJames Haha u serious dude? Those are bumper plates. Prolly 10lbs each. If those were 45s u'd see the bar flex when she picks up the weight.

[mycrx89]

wow. she is really strong. i wish i could meet a girl like her. it is always great to have someone who shares the same interests as you.

[areMiller]

holy shit thought that was 45's for a second LOL!

[stsgabe]

inspiring performance,, wondering about the apparent habit of looking to your left while under load

[OhioKravMaga]

@stsgabe Funny you should mention that...we were just analyzing the same thing last week. Will have to check the competition 305 lb video and see if the same habit appears! :-)

[Ripaltico]

i eat shit

[fubu30086]

great lifting, i have one question are you deadlifting in running shoes? if so try switching to converse's or lifting shoes with flat shoes you might be able to progress a little faster and lift more. the shoes your lifting in absorb some of the force you apply to your heels when lifting. just a thought that might help out

[OhioKravMaga]

@fubu30086

nope...not technically. those are very flat nike free's, about equivalent padding to a chuck taylor. thanks for lookin' out!

[fubu30086]

@OhioKravMaga no worries love the second effort to get the weight up. hopefully in 3 weeks i'll have my video uploaded. anywho good luck with lifting

[dmccabejr]

2:05 = face of a champion ...hahah... GET ER' DONE ! ...goodjob

[OhioKravMaga]

in May 2010 (about 9 months after this video), terri PR'ed at a competition with a 305lb DL and was very close to pulling 315.

[RangersAirsoft]

im 13 and can deadlift 200

[endorphine99]

get some Terri!  Do you ever use hook grip?

[OhioKravMaga]

@endorphine99

I usually do hook grip for the o-lifts, haven't really felt the need for DL

[ammyg123]

very nice. im not sure how much 2151 lbs is in regular. this is great. i weigh 230 n my d-lift 4 rep max is 485

[thefogg]

holy shit she can lift me. i weigh that much. around 225 is when i can start doing a few sets of 8 before i say im done, excelent job!

[RedNeckJiuJitsu]

Nice. Keep up the good work.

[syzvia168]

i am sure that she can lifing me.^^

[Metaljunkie11]

You're welcome girl! Always encouringing people that trains seriously and have the guts to post vids in the net. Keep it up with the strong work!!

[OhioKravMaga]

155 bodyweight. Just under 1.5x bodyweight. Did 205 for workout reps recently...shooting for 265 DL max soon! Thanks for the encouragement!

[Skelros]

im gonna try this exercise today, im 135lbs :D

youre pretty strong!

[Metaljunkie11]

Girl, 225 is an excellent lift. I'm very impressed. How much do you weight? I guess you are lifting minimum of 1,70 times your body weight. Congrats for the hard work, keep it up.