Perfecting the Bulgarian Split Squat and RFESS
1:54
Added: 2 years ago
From: PerformanceU
Views: 5,690
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  • Good stuff. I've done this with a few of my clients, but have to admit that I didn't realize it was because of poor hip extension flexibility. I just realized that they didn't look "right" when executing the movement.

    dragns 2 years ago

  • Great info, thanks.

    oceankyle1 2 years ago

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