Symptoms of Panic Attacks | How to Stop Panic Attacks

[leighgirl123]

Omg thanks for putting this on here i had a panic attack in class because i had to present something orally, im gonna try this and i think it might help thanks :)

[RandomRamenSaviours]

Great vid but I find it really annoying that most videos don't have crying as one of the symptoms. I always cry when having a panic attack.

[StarTrekSarah1701]

@RandomRamenSaviours same!!

[SmallMisses]

I am always having panic attack and I don't know how to prevent this. I will try this if panic attack comes again. I am really scared. Thank you for uploading. 

[mortdepeur13]

@SmallMisses you should not be scared, i have panic attack too i'm 17 years, and you can't die the body can't die because he defend you from danger event if it don't have . . . and thats why you feel like you gonna die its a symptom ;( i know its hard but don't give up !! and never take pills depression it will take your life away !! you can speak with me if you want, i need friends :)

[gparks2010]

Thanks so much for putting this on here. It is the best advice I have gotten in dealing with panic attacks. Much appreciated!

[Jesslovessyou]

Thanks, really helped :)