Consume fermented foods like miso, nato, saurkraut, kimchi...and Sangria ha ha ha : )
It occurred just last week for the first time in my life. I was fine, then suddenly, I literally felt the rapid production of gas as it quickly expanded within my small intestine. Within half a minute my entire abdomen was in considerable pain & my gut was visibly larger than its ever looked in my life. The pain was from pressure & I thought that with that much pressure, it would certainly soon be expelled
It didn't take long to realize, this was something I'd never previously experienced. An hour passed, then another & they continued to roll by while the pain continually persisted. I drank a large mug of fresh mint tea. Then a large tumbler of prune juice with Metamucil. Later, another tumbler with Metamucil. I tried everything & nothing worked. After 24 hrs of pain, relief came gradually & slowly. The 2nd day, the pain was from a sore intestine but lesser
this happened to me after I got noro virus and had to take cipro to get rid of it. now I can't have any dairy, or I get severe symptoms, like difficulty breathing, light headedness, stomach noises and others. and I use to drink milk almost daily, I miss it.
In milk, people can be sensitive or allergic to either the proteins or the lactose. Either way, the more fat containing dairy products, the fewer proteins and lactose. If you are talking about yogurt, it has natural probiotics in it to help handle the lactose. In my opinion, milk is not a health food so you are not missing anything.
im asian and milk makes my stomach bubble and bloat then later makes me fart. but i dislike not being able to eat dairy. i have no problem with other dairy like cheese and yogurt. so maybe i should just avoid milk..
Well, don't you know lactose-intolerance is an evolutionary norm/process? As in, it's normal!! It's not something abnormal. So, stop trying to promote dairy and milk because people with brains & common sense aren't buying it. It's not 15% of white people. it's actually 25%. There are actually many negative benefits to it like high fat, protein and sugar. Studies show that only populations around the world that herd their own mammal (for meat or production of milk) still remain lactose-tolerant.
So I clicked on this video thinking "Hmm, he's attractive Maybe i can learn something from him about whats going on in my body" I soon sadly realized that he is very awkward on camera and uncomfortable to listen too. :(
@TheRogueMonk its hard for to know if i have lactose intollerance because i dont know if you have to have all the symtoms .. some of the symptoms OR all the symptoms.... no site tells you if its one of those symptoms or all of them
The best way to increase gut health as it relates to bacteria is to consume fermented foods like miso, nato, saurkraut, and kimchi - all of which have healthy bacteria which aide in digestion and promote a better balance of healthy bacteria in the gut. For good resource in finding probiotic supplements (also an important practice in gut health) I have written a blog post with more detailed information just google adin smith, blog and you'll find post on may 2nd 2010
Some of my clients can reverse there sensitivity to dairy by simply eliminating gluten and or soy (non-fermented forms) in their diet. You will optimally need to do this dairy elimination diet for 3 months, then re-introduce it into your diet to see how much dairy is affecting you. (You could do a shortened test for 7 days and that would give you decent information). Once you determine that your body does not do well with dairy, then I would test for gluten and soy in the same way.
Play back my dairy video one more time and record the steps to elimination. Also, stay tuned for my next blog post which will take your questions along with others I have gotten with this and I am turning it into an article. To find my blog just google "Adin blog"
Consume fermented foods like miso, nato, saurkraut, kimchi...and Sangria ha ha ha : )
It occurred just last week for the first time in my life. I was fine, then suddenly, I literally felt the rapid production of gas as it quickly expanded within my small intestine. Within half a minute my entire abdomen was in considerable pain & my gut was visibly larger than its ever looked in my life. The pain was from pressure & I thought that with that much pressure, it would certainly soon be expelled
Chuichupachichi 1 week ago
It didn't take long to realize, this was something I'd never previously experienced. An hour passed, then another & they continued to roll by while the pain continually persisted. I drank a large mug of fresh mint tea. Then a large tumbler of prune juice with Metamucil. Later, another tumbler with Metamucil. I tried everything & nothing worked. After 24 hrs of pain, relief came gradually & slowly. The 2nd day, the pain was from a sore intestine but lesser
2 days later I got it again & ID'd it
Chuichupachichi 1 week ago
this happened to me after I got noro virus and had to take cipro to get rid of it. now I can't have any dairy, or I get severe symptoms, like difficulty breathing, light headedness, stomach noises and others. and I use to drink milk almost daily, I miss it.
1Fedex 5 months ago
In milk, people can be sensitive or allergic to either the proteins or the lactose. Either way, the more fat containing dairy products, the fewer proteins and lactose. If you are talking about yogurt, it has natural probiotics in it to help handle the lactose. In my opinion, milk is not a health food so you are not missing anything.
siliconvalleyfit 10 months ago
im asian and milk makes my stomach bubble and bloat then later makes me fart. but i dislike not being able to eat dairy. i have no problem with other dairy like cheese and yogurt. so maybe i should just avoid milk..
swiffstep 10 months ago
I am Lactose intolerant, I am a white person.
BfBeauty3760 1 year ago
Well, don't you know lactose-intolerance is an evolutionary norm/process? As in, it's normal!! It's not something abnormal. So, stop trying to promote dairy and milk because people with brains & common sense aren't buying it. It's not 15% of white people. it's actually 25%. There are actually many negative benefits to it like high fat, protein and sugar. Studies show that only populations around the world that herd their own mammal (for meat or production of milk) still remain lactose-tolerant.
gongoozler18 1 year ago
So I clicked on this video thinking "Hmm, he's attractive Maybe i can learn something from him about whats going on in my body" I soon sadly realized that he is very awkward on camera and uncomfortable to listen too. :(
TheOriginalGDahl 1 year ago
can youhelp me know if i have lactose inteloerance?
and it is considerd that peopl also have gluten inolerance with it
TheRogueMonk 1 year ago
@TheRogueMonk its hard for to know if i have lactose intollerance because i dont know if you have to have all the symtoms .. some of the symptoms OR all the symptoms.... no site tells you if its one of those symptoms or all of them
TheRogueMonk 1 year ago
@TheRogueMonk can the doctor actually test you for lactose and gluten intollerance ?
i wonder not if i have also gluten intollerance as i am fat very resistant to loosing it .
i wonder if my stomach is reacting like it hsould
TheRogueMonk 1 year ago
@TheRogueMonk i dot want to take medicine becuase they have bad rep
what can i eat in addition to milk to ake it digestable... ? noral food in addition to your milk?
TheRogueMonk 1 year ago
@TheRogueMonk there are some meds for bacteria culture in pills that are alive.. are they good to use to eliminate this problem or help it?
TheRogueMonk 1 year ago
The best way to increase gut health as it relates to bacteria is to consume fermented foods like miso, nato, saurkraut, and kimchi - all of which have healthy bacteria which aide in digestion and promote a better balance of healthy bacteria in the gut. For good resource in finding probiotic supplements (also an important practice in gut health) I have written a blog post with more detailed information just google adin smith, blog and you'll find post on may 2nd 2010
siliconvalleyfit 1 year ago
Some of my clients can reverse there sensitivity to dairy by simply eliminating gluten and or soy (non-fermented forms) in their diet. You will optimally need to do this dairy elimination diet for 3 months, then re-introduce it into your diet to see how much dairy is affecting you. (You could do a shortened test for 7 days and that would give you decent information). Once you determine that your body does not do well with dairy, then I would test for gluten and soy in the same way.
siliconvalleyfit 1 year ago
Play back my dairy video one more time and record the steps to elimination. Also, stay tuned for my next blog post which will take your questions along with others I have gotten with this and I am turning it into an article. To find my blog just google "Adin blog"
siliconvalleyfit 1 year ago