I'm not a big fan of those 100 calorie snack things because they're still very processed and are still junk food in my eyes. BUT if you limit them to a cheat or have them every once in a while - like a couple times a week...not daily, they won't kill you. You've got to find ways to include "bad" things that won't break your diet.
Great tip... caught me just in time as I was going to head towards the vending machine at work... I think I should go do some pushups in the the empty office instead. ;)
thank you so much im trying to just eat fresh fruits and veggies and how often can i have carbs......like rice and potatos?
laplumper88 2 years ago
@laplumper88 Carbs are way over estimated,, just make sure the carbs you eat are complex carbs and you are fine,
SnyperUnrated 1 year ago
Hey i have a question can you eat lose 100 calorie backs daily to cheat or can i use then as a once and a while treat?
laplumper88 2 years ago
I'm not a big fan of those 100 calorie snack things because they're still very processed and are still junk food in my eyes. BUT if you limit them to a cheat or have them every once in a while - like a couple times a week...not daily, they won't kill you. You've got to find ways to include "bad" things that won't break your diet.
ELSwellness 2 years ago
Great tip... caught me just in time as I was going to head towards the vending machine at work... I think I should go do some pushups in the the empty office instead. ;)
grendel628 2 years ago
Glad to know I helped! Keep up the good work.
ELSwellness 2 years ago