Awesome Ab Workout Routine For Six Pack Abs (6 Pack Abs)

[imissusamy]

what are these exercises called? like the names of each exercise? cause i wanna write them down so i can do them((:

[ThePugnantis]

@ButoOtz

Really? thought it was just another scam I

usually found at the internet but i was so wrong.

what I did was I tried it myself and after 2weeks

on training, i was so amazed cause my abs was

visible now. Couldnt be more happy.:)) Anyway,

you mispelled the site name. It should be:

AmazingAbs.info

[MultiCrazypeople]

Im sure that this exercise will work. I did this yesterday and when i woke up this morning my stomach hurt. (which means that its working) but this video threw me off when they said dont get scammed, as in i thought they said this video is a scam

[chica9querida]

hurts like a bitch. Hopefully i see results soon!!! How long before i see results ?:)

[yedesmir1]

why beginners each other day??

[wilsonhwt2]

Oh hai! Have you thought about - fast abs magic (google it)? Ive heard some amazing things about it and my GF got beautiful 6 pack abs and lost a lot of fat with it.

[MegaJUVAS]

Hey... I'm a 14 year old skinny guy.... And I wanna get a six pack... And stamina... Would these exercise show good effect?? Also how many reps of each exercise do I have to do? And for how long?? Please reply... Thank you

[sonnytheguitargod]

good routine man! its a pretty easy workout for the results you get out of it!

[numbaone11000]

I love this ab routine (y) .... After all the routines i searched on the net, im guessing i finally found a good one and im sticking to it, simple and effective :D thankyou!!

[ADTRfan500]

I have a question that might sound dumb....would doing this on like a softer surface affect my results? like a bed or something

[NoParkingNET]

@ADTRfan500 well if you do it on a spring bed its going to be kind of bouncy and you can't really keep control so, yes! :) sorrry... I know floors are painful on the spine!

[geollnyz]

music ftw

[AliVoKuHiLa]

That's Really Works ... Thanks :)

[mrjr159]

lol I for some reason counted every thing he did...i guess its out of habbit of doing my exercises

[KiNGLiGHTADR]

let my training begin lol

[musicmind2004]

While I applaud your attempt at an awesome home Ab workout, the VERY FIRST exercise (your standard crunch) is only about 20% effective, requiring LOTS of repetition. What I suggest is V-ups in place of standard crunches. Lie on your back, arms over head. While raising legs toward ceiling, lift your torso, keeping your arms overhead. Try to touch your toes, keeping your arms straight. slowly lower back tot he floor. If you can do 30 consecutively, you probably already have a 6 pack.

[musicmind2004]

The key is isolation. Isolation comes from good form. While sixpackexposed IS showing you a pretty good ab circuit, the form is far from good. I promise you: Perfect the form, and isolation will take care of itself.

[RoseRedWrath]

Is there any detrimental effect from doing this on a tile floor? Or would you recommend carpet because I do not have one of those exercise mats.

[musicmind2004]

@RoseRedWrath

just take a few beach towels and lay them down... this should help a little with discomfort.

[RoseRedWrath]

@musicmind2004 Ah, thank you.

[tsns1]

Great workouts 6!

[mrOosamoO]

thnx for the effort mate u r the best

[HFAME13]

HEY GREAT VIDEO I APPRECIATE IT IM DECIDED TO CHANGE MY AB EXERCISES AND THIS ONE LOOKS A VERY WELL PUT TOGETHER VID. I WILL DO CARDIO AND THIS EXERCISES AND SEE THE DIFFERENCE.... HOW ABOUT LONG WILL IT TAKE TO SE SOME DIFFERENCES USING THIS EXERCISES?

[RWJruleskhaled11]

will this work on a 12 year old ? btw it kills but is rlly good how will it take for them to show plz answer me as soon as possible

[na3ak4]

@RWJruleskhaled11 if ur body fat percentage is low enuff, it would take a month for vague lines.... but if ur body fat isnt low, u proly already hav the abs, u jus need to lose fat. If u dont lose the fat, ul never see the abs no matter howmuch u work them out.

pce

[SweetSinFZ]

SOMEONE HELP ME .... cmon dammit

[SweetSinFZ]

i usually do cardio then ab work outs, is that fine? im nto gonna do interval training in the cold rofl

[Mrposton101]

running is also a gd way to help u get abs.

[Mario98ism]

@Murdock624: Sit-ups? Sit-ups suck! They don't help you in anything!

[Jojomaja]

when i do this exercices,are they enough for just one day?(just for muscles)

[WeightLossHelpers]

I'm always amazed at how effective these simple exercises can be but they must be tied in with a good diet regime too or the six pack won't show.....just my thoughts.

[timaay100]

awesome

[103ajones]

Great video. Keep it up. I could really feel it working!

[Murdock624]

ive been doing just normal sit-ups for the past 5 months and have seen very small results, im hoping this technique will work and im sure it will unlike all the other scams out there.

[cbrooks33]

I will be doing this for 6 weeks 2 times a day... The first two weeks I will be doing it every other day then the last 4 twice a day every day. I have a before pic and at week will be a middle pic then after pic the results will only come if I run everyday and eat healthy take this challenge and see how it works for you.

[willow08FN]

This shit works!!!!!!

[soccertmh00003]

How long did it take for your abs to look like that?

[pinec1]

how many weeks

[Wickedkisses87]

Hey thanks! Awesome vid! I'm a mother of 3 in really good shape, I'm just trying to tone up the belly area...I'm going to take your advice and work on my abs every other day...Are there some good butt and leg exercises I could do on my between days???...And how long does it usualy take to see results if you stick to the training?? xoxo-Miss.Curious!

[XangoGrandMastermind]

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Thank you for sharing your wonderful gifts with us, your channel is jam-packed with very helpful tips we can all learn from. Please subscribe back and lets stay connected.

Everyone should sub to your channel,

Justin

[drummerboynic16]

hey nice vid ummmm how long till u start to see results with the good cardio interval training and nutrition

[drummerboynic16]

how long till u start to see results?

[gbyanks]

thanks

[MrSkates4lyfe]

thanks dude...would this work for a 14 year old?

[TheVirtualObservist]

you need to read the latest info on the 30 year study done on how crunches are BAD for your spine...I'm also a personal trainer...and teach core fitness...and crunches are out! MacLean's produced the article, the title is "The Man who wants to Kill Crunches."

[kerrbear160387]

@TheVirtualObservist bah everything nowadays is bad for you. the exersice works so i see no problem in doing them as long as your not the average 50 year old or have back problems

[royalsteven]

I rather have a six pack to drink then on my body O_O

[SniperKryptonite]

that is one of the lamest things i have ever heard...

[royalsteven]

Thanks :D Do I get an award now?

[SniperKryptonite]

haha..sure

[JoMomma239]

@royalsteven id rather have a keg

[royalsteven]

Cool :D

[The1personaltraining]

Please give this a chance it is no scam I just really enjoy helping people and making people healthy.

Free online personal training by me, a certified personal trainer!! I also answer any questions that you may have about fitness and nutrition. My contact info is in my about me on my channel

[unitedstateskingdom]

dude awsome work out

[4022106540]

wow ur sexy!!!

[MrZenic]

Love the shorts.

[mzdyson]

I love it! Thanx

[zemo256]

i felt it burning off fat right after i got up after it lol i know this shit works i can feel it so tell me can i just diet n do this ever other day to n burn belly fat n get abs or just a falt stomach lol n what type of diet like what should i eat ?

[coolercody123]

First the correct way to do ab excercises is to do them every other day. The rule is do your abs one day and next day is to rest the abs so they can heal and build abs. For what you should eat is a hard one. I suggest not eating anything heavy things like cake and ice cream. But I suggest still eating what your eating just a little less portions. If you go straight on a health kick and eat vegtables and fruit you will jump off the ban wagon and start eating any fatning thing in sight. good luck

[korbster20]

@coolercody123 what a fag of you to say that crap

[admanXD]

i've been doing this for the last 3 days and my abs are SCREAMING at me. i have also changed my everyday diet and am gearing up for interval training. thanks a million. watching your videos really inspires

[mrfnparrish]

back when i was working out hard my soph. in H.S. i wieghed 205 and was benching 285. but visually the chicks cant see that. big buff. ripped. is the way to go..i quit workin out for a year..ughmm girlfriend..but i did alot of cardio and ate healthy. i dropped down to 185 and had a 6 pack for once.and now im 18 weigh 220 ofmuscle and sum fat.idk my BMI..but i gut a slight 4 pack and been eatin healthier...i actuallt do an exersize similiar to this but this looks like it works the core intense!!!

[ThatsHotBtch]

Hey That was highly useful! Really good demonstration. I lost weight by dieting but it came back on after a few weeks! but your advice was really cool... Thanks! Exercise and eating healthy is the way forward for me

[CutiePie510]

oh my gosh i did this!!! && i ttly feel it working :] <3 it thank you!

[Dave080191]

im not an expert.. But even if u are "advanced" you shouldn be doin it everyday because you need to 24-48 rest ?

[ruze11]

Core muscles like abs and lower back are the exception.

[tryingtogetripped100]

nice vid hey so just wondering would it be healthy to start with weightlifting on sunday then go t ab workouts on monday and then weightlifting again then ab workouts ?

[SixPackExposed]

Yes. Tat is a great way to do it, but be sure to throw in some interval training!

[tryingtogetripped100]

what is interval training? and i having trouble with the move were u take ur rite arm and pull it to ur left knee can u tell wat to do wen doing it u dont gotta but id apprecitate it =) peace

[scotthornback]

to put it simply, interval training is low speed mixed with burst of maximum speed or near maximum speed training,hope i helped you out a bit.

[ChristopherStigson]

I love working out, this is what I do..Don't ignore it! This is another account of mine for people interesting in making some money online :)

[qwasdozlewu]

The workout seems perfect but don't you think that it should be done way slower?? I mean, the effectiveness of any exercise higly depends on its tempo. Do you think that in this case it's more beneficial for muscles to do exercises so quickly?

[thefitathlete]

This is a good workout. Ive been using this ab routine and the workouts and nutrition from vastmuscle (.com) and have gotten great results. Thanks guys

[Maxade3]

hey, could i do it more than once a day?

[SixPackExposed]

2 times per day is fine... It won't do a lot more, but sure... This can be 1 set, and 2-3 sets is totally fine... Add cardio and good nutrition.

[tryingtogetripped100]

ehy i gotta say thank u very much for this video i hope it helps and ill try to eat healthy

[Maxade3]

5/5, favourited

LOVE IT