How to Do Abdominal Exercises : How to Do Ab Crunch Exercises

[TheFantocci]

@JohnLloyd

Couldnt agree with you firl! That program

offers a lot of workout strategies so we can

lose belly fat and get a lean sexy stomach.

This isnt any kind of gimmick. But dude,

you forgot to put its site.. Its:

AmazingAbs.info

[omgpara]

Thankssssssssssssssss

[lizarahunt]

MCDONALDS advertising before this. wow america wow.

[jonassearcher3708]

yup i feel the burn now. thanks! lol

[The3numbnuts]

does anyone else fart while they do this or is it just fat kids?????



[ziggy2007dn]

good video, i was doing it wrong xD

[kikomacheda27]

would actually putting the tennis ball/apple by your throat help?

btw don't do sit ups they destroy your back... Do planks instead

[5AMM0608]

for how long shud i do this each day ??

[IrishPalestinianDude]

@5AMM0608 100 situps+100 crunches everyday

[clevelandsmith65]

@IrishPalestinianDude dont do it everyday u need your abs to rest 3x a week is good

[IrishPalestinianDude]

@clevelandsmith65 oh ok well thanks for the tip

[Meganicolefan00]

How does this make u get abs and how lobg will it take

[pluto116]

can i smoke doing these crunches

[marselluswallace6]

If you crunch up higher than that does it ruin it?

[BodyartCat]

can I keep my hands in an X position on my chest ??? I tried with hands behind my head it just won't work too difficult :(((((((((

[Betmor]

you prob good at fucking



[amitagia]

@Betmor aren't you too young to say something like that ?

[TheSheenkay]

does it really help? :S

[MrDubhthaigh]

skinny bitch

[Noodlelette]

I put a bottle of gatorade under my chin- that helped immensely.

[nimageofmine]

how long do you have to do this and how frequently ?

[kingofcraig]

I do not like this. Never push up with your hands and do not copy her!

[theburglar724]

Pretty pretty

[pacotheslayer]

0:00



[misspurplesnowflake]

just so you know i did this and the results are actually amazing! usually i'm not that big a fan on expert village but for some strange reason i liked this one ;) xxxxx

[tpayn1234]

how many of these should i do daily trainingvfor pro wrestling

[iannyrockwell]

Some people say Ab exercise won't slim your belly fat down true?

[MrSuperbia]

@iannyrockwell To get a sixpack or a flat belly, you have to do two things.

One of them is doing abdominal exercises to increase your muscles,

and one of them is doing cardio exercises to lose fat.

Cardio exercises include running, jogging, cycling, rowing etc.

[bbtucci]

sexy.....

[swiggsy1994]

this women needs some meat on her she looks horrible and skinny

[firefurzz]

@swiggsy1994 lmfao. good comment.

[NinjaEuan]

masturbate while excirsing

[nuastg4]

i hope this work out will do

[TankHonour]

do these work out the bottom abs? :(((

[WilkoLV]

BTW NOT PUT YOUR HANDS BEHIND YOUR HEAD. PUT THEM ON YOUR TEMPLE. DON'T LISTEN TO THIS HALF EDITED VIDEO WOMAN. THIS VIDEO SHOULD CARRY A HEALTH WARNING FFS

[CharlesTheGiraffe]

I'm sorry, but I have the sound off on my computer and this looks sorta like the beginning of a porno... No offence.

[motoemasta1]

@vyage89 lol

[kevinmarquez19]

@vyage89 XD

[deep2one]

@vyage89 useful and creepy at the same time...

[dengtrang]

@vyage89 and that's just imagining, so by physically placing a knife under your chin would that give me superabs? :D jk

[BadmanGeezer]

@vyage89 for someone stupid like me,i would actually put a knife under my chin just to make sure

[Vegeta30592]

she explains a lot better than other tutorials. I'm surprised expert village coz u usually suck.

hey everyone reading this u should do the bicycle crunch too it is a lot more intense and will give u greater results. I do kickboxing and our trainer always makes us do that at least 1-3 times every training session more than any other core exercise. it does ur abs and obliques at once

[AH4225]

Doing situps has ruined my back.

DO NOT DO SIT-UPS

no matter what your coach tells you.

[ricvitex12345]

do u have to flex or suck in ur stomach when u go up?? and whats the difference between sucking and flexiing in ur stomach??

[DeathNoteFan126]

does this work for men too,yes i am asking a question like this it may sound stupid but i need to know lol ?

[aussiepride1488]

@DeathNoteFan126 No I tried it and ended up with a really stiff kneck

[jenevajones991]

good tips on keeping your chin up, how to hold your head/neck..didn't know I was doing crunches wrong!

[germs95]

crunches? Umm is it a good way to get abs? bcoz i think that doing chrunch is not enough..

[zheketh]

@germs95 sit-up is worse. :/

[JAK3FARR3LL]

u guyz are unbelievable ..she is giving something useful and correcting the wrong way a lot of ppl do crunches and all u can say is something vulgar.....cuz u guyz are on magazine covers....oh wait ur not..so get the useful stuff...fuckfaces

[JAK3FARR3LL]

great tips small but very important i used to lift my neck .....thanks ...was reli helpful

[newreleasecalculator]

Can you just suck my dick already?

[w4rrior94]

how much crunches are required per day for visible results?

[ltshinta]

@w4rrior94 to get abs? None. The key to seeing visible abs is getting your body fat low. You wont see abs with high body fat ever.

[CurryTwista]

@w4rrior94

i do 3 sets of 3, 3 times a day. so thats 360 a day. 3 x 30 after you wake up. before a healthy meal and before you sleep should be good for about 2-3 weeks

[katyisme101]

This should be good :-)

[bhag628]

very helpful

[martinnolan88]

i'd like to crunch my balls off your chin you lil minx.

[ironwall90]

am I the only one that thinks she likes balls hanging under her chin?...

[nightmarenet]

At 1:40 she messes up because the tennis ball falls off her neck.

[randompersononintern]

WOWW. Never expected this many thumbs up on my 'vaginal farts' comment. xD

Hahaa, I was just being honest.

[81HappyCat]

ugh isn't there any way to make crunches less difficult? i know the proper form is suppose to help but i always think they are so hard.

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[maltadakiturk]

beautiful instructor :)

[0kills]

how about imaginary balls? :D

[12eebok]

Whaoh, I've been doing crunches as situps!

[66PixieOfDeath6]

this just hurts my back, it doesnt do anythin

[david7992]

You're doing it wrong then... retard.

[fishbones23]

@digitaldud

Really at what age do u get it?

[digitaldud]

You already have a six pack its just covered in fat, and you can't specifically remove fat from a certain area by exercising it. You have to do aerobics.

[xSweetHoneyBeex]

@digitaldud She just said you can lose calories with this exercise!

[hawkesburycr]

@digitaldud

u have that 6pack after your muscles have finished naturally developping

after u stop growing. if ur 14 then u dont yet.

[hoboandjew]

pull ups on a bar with your legs at 90 degrees to your body - best ab work out!

[walker1054]

you mean your knees bend at a 90 degree angle?

i need to get one of those iron gym bars for my door, cant wait till uni where the gym is right next to my acommedation!

[hoboandjew]

No like ur legs straight at the knee but at 90 degrees to your body like an L shape and keep them totally straight - its seems hard at first ;)

[walker1054]

wait you do that while doing pull ups? :O, might have to try that :)

i think i know what you mean.. :)

thx

[walker1054]

why is it that everytime i read that i lol :D:D

[imanoob4]

wowowowow.... too much

[kevinmarquez19]

@randompersononintern cause it's too loose/tight

[SupahDupaFlyy]

@randompersononintern Lol eww

[Brendanizzlexo]

@randompersononintern Lmaoo queef

[idealsweetlove]

@randompersononintern omg,too funny,.......lmao

[LoopInc]

@randompersononintern lol you crack me up

[digitaldud]

Doing crunches won't give you a six pack, might help your posture though.

[lokrenzo]

what gives you a 6 pack den

[david7992]

sit ups give you a 6 pack.

[Koshkesh88]

@david7992 no. diet gives you a 6 pack. it's already there.

[mikebx21]

michael jackson crunches. nice.

[louisEX2]

lol buns

[brandonformosa]

a little sexual but a good exersise

[MrBiggi1995]

Crunches are one pf the best exercises that you can do to get six pack!

[TitsMcGee1804]

@BerkeleyBuilt BA-ZING!

although i would prefer them in another part :P

[CognosSquare]

@BerkeleyBuilt high five man.

[afc204]

how

[Polo5021]

lol erebus?

[Erebus3113]

That was hott

[jamesfirst92]

does this work better than sit-ups to obtain ABs

[LittleKittyWitty]

of course the cookie advertisement shows on an exercise video -_- figures

[naanponnu]

50 a day...it really works...thanx !!

[Watzitoya]

how many should I do a day to get good abs?

[jwarland]

Try Pilates - challenging and progressive.

or play musics while working out, get in sync with the rhythm, keep breathing

[lucygee5443]

does this remove belly fat?

[coolboy111]

You cannot burn or remove "belly fat", as you do not decide wich part of your body loses fat.

Cardiovascual exercices (such as running/swimming) are your best bet, minimum of 30mins a day.

[perfectdruginc]

yeah well my lower back is killling me! i couldnt get out of bed the next day!

[JonDeth]

Bet it was from doing them this stupid way rather than curling your head in wasn't it!

[lewisclare1994]

ur doing it wrong if u can't feel it working ur abs because ab crunch is a killer workout

[5tartawar]

won't do anything unless you do 20 minutes of cardio a day with it try bicycles if u find crunches to easy or do more sets of crunches

[flareon4]

lol farah896

your funny "whats cardio?"

[fluckiestbunny]

thats bullshit!

[alsinan1989]

milf

[PIGSYMAGICC]

yep

[Exc3lcior]

lift those hips higher katie damn youre beautiful

[thetruth34pp]

how many should i do a day reply back

[CaptainAshMorrigan]

as many as you can, 3 to 5 sets a day. or if you wanna really go for it, with a healthy diet, you can do 4 sets in the morning, and 4 in the evening, and a run/swim, midday.

and when i say, as many as you can, you know when it starts burning?

keep going

starting to squeeze?

pump out at least 6 more.

[JPhands]

However many you can do right. If you ever start messing up, or your not using proper form, than its probably time to stop.

[xxjjoeyxx]

would totally fuk her

[luizito1212]

how many should i do daily i want to lose belly fat and get six pak abs

[kewlboy567]

Those will not burn off your belly fat that well. They build muscle not burn fat. Cardio and dieting burn fat.

[farah896]

whats cardio?

[shahzains]

cardio is the same as homo

[codyrhodessux]

i think it's like yoga but i'm not sure

[kriegsmarine5]

shes fuckable...

[franzjess]

yeah, she is.. LOL!!!!

[fukkits]

haha fatboy, she can whoop your ass

[7mdoshlol]

Lovely katie

[justaoldslave]

Great video, God Katie you look great!

[Daleroxxu]

balls!

[kkillar]

why

[AMATNWORB]

This old chick turns me on especially when she on the floor all rollin round and shit . . damn woman

[KickandBinibags]

i do about 200 ever night before i go to bed it took me about a month befor my abs started to from in to a six pack

[kissit200]

did you do cardio?

[tspencley3]

did she pull a vag muscle?

[HakuCell]

fuck

[HakuCell]

lol

i only wanted to try that

youtube puts some of these **** everytime you write a "bad" word xD

[HakuCell]

right...it seems they dont anymore..

[chris812125]

lmfao

[LFCinEthiopia]

oh god,,, she is trying to be sexy,,, she moves her,,,, lol

[Tubbergen]

1st. It ain't only crunches that create a 6 pack. Try to do different exercises just do 2 or 3 sets, 10 or 15 times crunches are for your upperbody. Try: lay your hands next to your hips and lift your legs up till 90degrees than go slowly back to your last pose. (try not to touch the floor) try that several times.

(There is enough material on the Internet to train your abs). 2nd. Most people have enough abs for a 6 pack only the fat percentage is to high. Look on the interne for further info.

[SSJCykoD]

Most people can't lift weights to lose fat. It would have to lose weight first. Very few people can lose weight while lifting. You don't "fat muscle". I've seen it. From highschool[still attending]football teams to guys in a gym

[kevinrocksyo]

this lady is fat dont trust her

[dynobot18]

Cover your mouth with your hand

2. Make a wish

3.Close your hand (fist)

4. Hold your hand at heart for 5 seconds

5. Send this to 3 more videos

6. Tommorrow will be the best day ever

it actually worked

Money- you will find a wad of $200 in cash

Love- Your crush or lover will kiss you or ask you out

[therealMaudeLebowski]

The neck is part of the spine and therefore part of the curl and as long as you are not cranking your neck with you hands and you are distributing some of the curl into your upper back as well, AND your neck is not in pain, you should be fine. See for yourself. Do a crunch where your eyes are focused on your belly. Hold there and then look at the ceiling. In which position does your neck feel better?

[therealMaudeLebowski]

When you're doing a crunch, if you look at the ceiling, you are using the muscles in the front of the neck to lift or hold the head off the floor and the muscles in the back of the neck to look at the ceiling or 'keeping that head lifted". This can cause cervical compression (squishing the discs between your neck vertebra).

[therealMaudeLebowski]

You should not look at the ceiling, true, but not because 'your body works as a unit". All 'parts' of the body affect the whole body.

[ljbless]

i love drinking water...i used to drink more than 8 glasses a day or sometimes less or just 8 glasses..all my of my friends said that i am fat bec of water...SO IT IS TRUE THAT WATER CAN MAKE US FAT?...PLS ANSWER....THNKS...

[sweetsword]

Water does not make you fat.  You can get bloated if you drink too much! Drinking 8 glasses is good, but not if you sit on your ass all day. Hope that helped.

[markgoffeney]

she is so fucking sexi

[xTHiNkPiNk]

do these even work?

[malukid4eva23]

holi crap dat waz hilarios

[tswagg504]

lol...face ball

[aleksanderds]

reverse crunches area lottamuche better

[TheElwall]

They are not crunches, why do people teach things wrong?? :s

[sandra17s]

Actually, they are crunches. Most people confuse a crunch with a sit-up, which is bad for your back.

[TheElwall]

what she is doing i a mixture of both, when u cruch, your head and neck should not move at all, your face should stay parallel to the ceiling!!! yur should be trying to lift your face up towards the ceiling!!!

[heidigermaine]

you should NOT look up at the ceiling..that will cause extreme cervical spinal extension, and possible cramping. your head should in fact, stay with the line of your spine and body. your body works as a unit, not individual parts.

[heidigermaine]

sit-ups are NOT "bad" for your back. although when done incorrectly, they could be quite damaging. I don't know about you, but when i get up in the morning, i SIT UP out of bed. Sit ups done as an exercise with arms across the chest, knees bent and feet flat on the floor bringing your armpits to your knee caps is a very healty, safe way to do a sit up. As long as the spine is protected (lumbar to cervical), sit ups are quite natural, and full core involving exercise. :)

[TheElwall]

yeah, what im saying is that ure back should not curve at all, it should stay straight, just lifted up off the groundat about a 30 degree angle

ure head should stay parallel with ure spin, and u should be looking at the ceiling pretty much

[heidigermaine]

ah yes. agreed.

[TheElwall]

she is so clueless it is hilarious hahaha!! why has she been taken on by expertvillage? :S

[minniksss]

because expertshit vilage sucks :))

[TheElwall]

expert vilage is shit, they dont know anything!! they teach wrong ways of doing exercises and the wrong exercises in the first place!! crunches are flipping useless tbh!!!

[minniksss]

exactly my point!

[TheElwall]

The only thing that she is giving herself in this video is back problems!!! nobody listen to these people!!

[ShinjuHoshi]

ok then how else do u recomend lossing ur stomach

[TheElwall]

Not by doing crunches for a start, they are useless!! They dont burn any fat and that is the only way that you will ever see your abs!! To lose your belly fat do resistance training.. The most effective way t lose fat on your body is to idolate the main and largest muscle groups such as your quads and working these a lot!! this will help to raise your metabolism and get lactic acid to help produce growth hormones. After doing this, your metabolsim will be raised and this is part

PTO_____>

[TheElwall]

of the main way to lose ure fat. the only way to really lose fat is by raising your metabolism!! this means that for the 23 hour that are left in the day your body will be burning fat!! along with the increased muscle from resistance training you will become a fat burning machine!! to further raise your metabilsm you need to encorporate Interval Training into your workout after every resistance trainging session!! Interval training consists of normally 6 sets which are broken down as follows!!

[TheElwall]

** 30 seconds high intensity** on a scale of 1-10 ------> 8 ** 1 minute jogging** on a scale of 1-10 4/5

Repeat this 6 more times with no rest inbetween!!!

By following this your metabolism will be sky high and you will be for the rest of the say be burning fat!!! Crunches are very bad!! firstly, they can damage your back if done wrong, they also dont work your abs evenly so u become distorted and they dont burn any fat!!!

repeat 6 times!!

[TheElwall]

Also, remember that the only way that ure going to see your abs is if you can lose the fat that is covering them!! this means that one of the main factors to lose this fat is diet!!! 70% of the work when losing fat is diet. if your eating fatty foods which are high in saturates your going to be putting the fat back on as soon as u lose it!!

If anybody has any more questions, feel free to ask!!!