Wow! awesome videos, could you tell me what do you think about p90x? and p90x+? I have a friend who has the DVDs so he can loan them to me and I might use them starting the next week or so.
@maccahJake - Many of the same concepts can be used. For example, the resistance band method that is demonstrated in this video can be used for single claps as well.
Hey Ross. Could you do a tutorial video about jumping rope. But get more into things like how long the rope should be, what material rope/handles you like the most etc. That'd be really cool :)
@TheMrFunktastic2 - I have one vid up now that shows how to make a homemade handle. That's actually the rope/handle that I use the most. I also have a few articles on my main site (rosstraining) that discuss additional rope options. You may be able to find some useful info within. Shoot me an email if you need anything else.
This is some good advice. The only thing Ross didn't mention that I found helpful when learning to do triple-clap pushups is doing pushups where you try to explode as high as you can off the ground. This helped me extend the time during which I was in the air, giving me more time to do the claps.
@LongBeach2SanDiego - Some of the more common suppliers include jump stretch, iron woody fitness, elitefts, etc. if you google any of these names, you should be able to find some suppliers.
@LongBeach2SanDiego Bodylastics Resistance Bands 388 lbs. of resistance ***Mega Resistance Family Edition with User Book, Bonus DVD and Six DVD Muscle Building Workout box set 129.99 on amazon
Ross you rock you inspired me to base my book reasearch on work similar to yours and you beat me to the trippke clap...right on! Peace!
jprbur 3 months ago
Wow! awesome videos, could you tell me what do you think about p90x? and p90x+? I have a friend who has the DVDs so he can loan them to me and I might use them starting the next week or so.
21xxx21 3 months ago
dam dats crazy,i never seen someone do that,reminds of zohan's pushups from dont mess wit da zohan lol
SoFreshBlaze 5 months ago
hey man. could you to a tutorial on doing just the single clap push up behind your back?
that would be really helpful :)
maccahJake 5 months ago
@maccahJake - Many of the same concepts can be used. For example, the resistance band method that is demonstrated in this video can be used for single claps as well.
rossenamait 5 months ago
Thanks, Ross, for making this freely available to all.
TheMerryPup 6 months ago
thanks ross im going to ry to acheive this exercise
ragingtorpedos 6 months ago
Hey Ross. Could you do a tutorial video about jumping rope. But get more into things like how long the rope should be, what material rope/handles you like the most etc. That'd be really cool :)
TheMrFunktastic2 7 months ago
@TheMrFunktastic2 - I have one vid up now that shows how to make a homemade handle. That's actually the rope/handle that I use the most. I also have a few articles on my main site (rosstraining) that discuss additional rope options. You may be able to find some useful info within. Shoot me an email if you need anything else.
rossenamait 7 months ago
Thanks for posting this. What a great progression!!! I love how you used the band. Great idea!!! You have inspired me to start practicing this!!! CT
CoachTara 7 months ago
This is some good advice. The only thing Ross didn't mention that I found helpful when learning to do triple-clap pushups is doing pushups where you try to explode as high as you can off the ground. This helped me extend the time during which I was in the air, giving me more time to do the claps.
Potatoflesh 7 months ago
awesome, thanks!
macoelmeco 7 months ago
ross is the man
lskandarr 8 months ago 7
lol i can i just imagine everyone trying it now and slamming their faces into the ground
darkreaper91 8 months ago
Very in-depth description. Thanks!!
openmy3rdeye 8 months ago
Great explanation, thanks bud.
WilmaBridget 8 months ago
where can one buy a resistance band?
LongBeach2SanDiego 8 months ago
@LongBeach2SanDiego - Some of the more common suppliers include jump stretch, iron woody fitness, elitefts, etc. if you google any of these names, you should be able to find some suppliers.
rossenamait 8 months ago
@LongBeach2SanDiego Bodylastics Resistance Bands 388 lbs. of resistance ***Mega Resistance Family Edition with User Book, Bonus DVD and Six DVD Muscle Building Workout box set 129.99 on amazon
100ssgoku 8 months ago
@LongBeach2SanDiego For a cheap alternative, you can use a used bicycle inner tube. Provides good resistance and elasticity at virtually no cost.
pshieldsy 8 months ago
thanks ross
casketofdog 8 months ago
thanx Ross keep em coming!
Marquito76r 8 months ago
Awesome, thanks for the help.
ShotDownInFlames2 8 months ago
thats nuts
DooshWillis91 8 months ago
Man I get excited anytime I log onto my youtube account and theres a new Ross Enamait Video I'm addicted.
sanmann0 8 months ago 48
@sanmann0 HOLY SHIT I couldn't agree anymore
umdterp999 8 months ago
first
ptrackfitness 8 months ago