SIX PACK ABS Home Workout Exercises: How To Get a 6 pack

[ryder615]

with legs kicks , i was told to keep your head back and look at the ceiling , does it matter ?

[cheungiiiiii]

730,000 views nice work vadnal, its amazing how many people listen to your words, keep up the effort you monster!

[yiri123]

at 0:53 is it normal i have alot of lower back pain?

[FitnessFAQs]

@yiri123 You are most likely arching your lower back too much. raise your bum slightly if that eliminates the pain.

[ARGaskingalexandria]

Thanks ! Now i Can Get my dream body

[roadrunner88]

@FitnessFAQs will abs exercises really help get a sixpack ? I have a noticeable one already but i achieved it without ab exercises, but it still isn't defined as i want it to be . Is abs exercises the answer for me?

[hullandb]

if i eat healthy, and do these ab exercises, will it help me achieve a 6pack?

[FitnessFAQs]

@hullandb Yes, but nutrition is really important.

[hullandb]

@FitnessFAQs thank you :)

[ave383]

@hullandb nutrition is the most important. It is 80% of the work load

[ERXUNXU]

Very nice video mate, i noticed you are an Aussie and you have a pull-up/chin up bar in your backyard. I live in Melbourne in the SE suburbs and i was wondering if you know any business who installs the pull up bar? Cheers.

[NickPr4skat0n]

Hey there! Have you considered intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my friend lost a lot of weight with it.

[JoshSinaza]

Want your abs to look RIPPED?

Get yourself a copy of the MuscleMaximizer guide, I've only been following it for a week and i've already lost excess fat and packed on pure muscle in it's place!

Check it out for yourself at MaxYourMuscles(.)c-o-m

[TheRealForman]

@guitarrock2008 Thank you so much for the link! You're totally right, you need the right diet and exercises to bring out your muscles, I've only been using the MuscleMaximizer guide for a week or so and ALREADY my abs look RIPPED!

Think spelled the site wrong though, the guide is at MaxYourMuscles(.)com!

[ph4ntomsoldier]

My routine: side to sides using 25 pnd plate, 10 rocky elevated situps, 20 (4 count) flutter kicks, 10 (4 count) criss cross's, 10 (3 count) leg raises - 2 sets. 25 rollouts using an easy curl bar. 25 decline situps. 50 crunches on medicine ball. 15 obleak situps both sides (25 pnd plate 2 sets) 30 pull downs. 25 weighted crunches.  I got a 6 pack in 6 months.

[IgnExtra]

Thanks for the quickest answer in history!!!!

However i need some help.

You see i want to gain weight and get a ripped 6 pack...

I eat healthy , i have alot of protein each day and i don't eat really any fat foods

Do i need to work out like 1 hour a day on my abs or what?

I'm so confused and angry that i'm not getting results...

Please try and give me some advice.

Thanks!

Regards,

[IgnExtra]

How long do you work out a day?

Thanks in advance.

[FitnessFAQs]

@IgnExtra ~1 hour 6 days per week.

[joesal6]

Hey guys check out my channel and videos, I'm a 15 y/o bodybuilder that need some feedback

[AissammeAlviso]

How could i get my bottom six pack? I can't see it and I do alot of workout?

[guitarrock2008]

You look a lil bit like Vinny from Jersey Shore

[MrPaddler95]

Hey Daniel! I've been watching your vids for some time now and trying to include this stuff in my training, but I have a question. What do you reckon is the best method to burn belly fat and to generally get toned? I already started to eat healthy but im not sure what sort of cardio to do. Thanks in advance mate!!

[celticfreak314]

HAHAHA... I can def do all of that....*pshhhh*

[DakenXIXI]

THankZ it really helps

[thebearsters]

So should I do these everyday or every other day like monday wednesday friday?

[MyUSAPatriot]

This is really helpful

[Burnhambabe143]

The fact that he has a British accent made this video about 29 times hotter.

[FitnessFAQs]

@Burnhambabe143 Actually, Australian! :)

[Burnhambabe143]

@FitnessFAQs Oh shoot! So sorry! I meant to say Australian but for some reason i typed British! Very nice work out video by the way:)

[apohopper]

@Burnhambabe143 I have a feeling he is actually Australian!

[Singetally]

@Burnhambabe143 doesn't even sound british...

[OMGitzCoryXD]

What is the average body fat in abdominal area? Mine is 16-18%.

[FitnessFAQs]

@OMGitzCoryXD ~8%

[AramburoMusic]

@OMGitzCoryXD how can i know that?

[mpm1204]

Daniel, could you do a video with basics or getting started? Thx again.

[jflood2562]

It's working

[TheMrSoap]

@Anarki23x post a response vid lol. If he doesn't have abs its cos you don't have specs!

[UrbanLegendZcreW]

How can I do them without a rest when there is a exercise that needs to be done on a bar! wtf!? xD Only if we have that bar inside or somth

[MusicForvever69]

lalalalalalalalalalalalalalala­lalala

[meancougar1]

Can anyone get a six PAC?? And it has to do with you body fat rite?

[FitnessFAQs]

@meancougar1 Yes everyone has abdominal muscles, it's a matter of getting the body fat percentage to ~10% in males. 

[kthankxbye]

That needs to make xtube videos

[JDgustav1]

Hey qeustion. Do playing drums fall under the catergory of active.

[bmay7377]

@Anarki23x wtf do squates and deadlifts have to do with abs...whenever i do them i never feel shit in my core

[dean2663]

If you are lifting, doing cardio and eating right there is almost no need for ab exercises at all.

[Chitownforever14]

I don't care about the excersie I just came for the sexiness.!!!

[MrPhilizzle]

@Anarki23x shut up fag. This guy could kick your ass any day

[Anarki23x]

Dear person who posted this video, you dont have visible abdominals because you dont do squats and deadlifts. Stop giving shitness advice.

[kthankxbye]

That hottie needs to make xtube videos

[justkeepasmile]

That's all I gotta do. Sweet.

[AnthonyMalcolmN]

Well finally, my pack of Doritos and my root beer is fine

[giwrgosalexan]

i want t fuck m this man

[BlogilatesTV]

congrats on the 400k+ views!!!!!

[brgzz]

Thanks for the VDO ...nice one bro ...

What do you mean exactly when you say 'complex carbs?'

[FitnessFAQs]

@brgzz Check it out on google, but a few examples are oats and brown rice, they are slow acting and provide a 'gradual' release of energy.

[321ccc1]

Ur SO Hott!!

[dreamershay]

dayummm

[Goochbag8]

Wow thanks for these exercise ideas man!

I am pretty weak now but I hope with more work I can get a bit stronger.

[Barloom86]

What is the first exercise called and where can you get the handlebars used for them? also could you use something else in place of the handle bars like 2 chairs or tables or something or is it recomended to use the handlebars? great vid, thanks

[IpromiseViii]

Coooooooooooooool👍👏

[yuliahot]

Awesome...

[yuliahot]

Call me.

[yuliahot]

Damn, the guy is really hot. I wish I had his number right now. Lol

[MegaCoolchicks123]

Ok

[morgansobsession6]

Hot abs

[pullhoodie]

Thumbs up if you only clicked on this because of the hot guy in the thumbnail ;)

[Franatho]

Ab Ripper X... N'uff said.

[boobearjefreestar02]

Is he trying to get girls too fuck him trying to show off his body and he has man tits

[boobearjefreestar02]

What's up with the. Pink shirt and man tits ?!!

[dahbien]

U r ripped son

[gamerzm1nd]

what is that equipment called required for doing the first excercise where u swing

[mylastresort534]

First

[aquera123]

CHICKEM LEGS!!!!!!

[killuhbabez]

Haha

[renerdrat]

Fap fap fap fap fap

[Codymaster13]

U gay

[sunshyneNrainxx]

Drool....

[sunshyneNrainxx]

Sorry but ...... Drooling didn't

[FLAMINGPICKLES]

hahaha im 13 and have a huge torso.......except i got some love handles from only doing upper body for 2 months lol dang it :/

[StreetsOfMe]

sexy ahahaha

[AissammeAlviso]

Howw come my six pack is all crippled like i do the work out and then i put force in my stomach buut my six pack looks kinda like not straight like the others please reply

[FitnessFAQs]

@AissammeAlviso The shape of your abdominals is completely genetic, the size can be improved by working out the abdominals.

[AissammeAlviso]

@FitnessFAQs ok thnx i thought i was deformed haha

[maisepaisen]

I'm on the wierd side off YouTube again!

[DrinkUrPruneJuice77]

@FitnessFAQs I did this workout 5x like he said. Normally I work out my abs with Insanity or P90x so I'm used to it. This is a great workout for beginners though.

[TheCoolwhipped]

@ZombieEater1001 most people who work out their upper body have bigger biceps/triceps than their calves.. Even if they do work out their lower body

[SharifPhotography]

Lol work out your legs bro,

Just a bit so they look even with your upper body

[syllvor]

Your body is rediculous. Great video, thanks.

[FitnessFAQs]

@syllvor Thank you very much.

[221boomer]

Lol.

[E10B18]

Yea cause I just have all those bars laying around my house

[lilbubbles99]

Your gay

[iXlabeastaXi]

What the #*%# is a complex carb

[MrGunhoe]

chicken legs bro get off youtube

[DrinkUrPruneJuice77]

I did this, wasn't that hard people come on now. Pick up a dumbbell instead of a remote for once...

[FitnessFAQs]

@DrinkUrPruneJuice77 How many rounds did you do? well done bro.

[EngineerBlack]

@FitnessFAQs Is this how you got your six pack? Maybe, but I don't think so... It took me 3 months to start seeing them and they were gone eventually once I got immersed in my job...

[MqRaiden]

Yeh, home workout. I have plenty of those bars at home!

[Mischaking1]

LoL i'm fat.

*eating another burger*

[Bryson6086]

Please watch my channel

[EngineerBlack]

@Bryson6086 Your spamming... but your channel seems good actually!

[AlexNOSAM]

Interesting I gotta say...

[cel1one]

Southtacomamook you mean your weight can crush his abs go eat some fast food. O and if you are not gay and don't workout why you watching this???? Your girls probably overweight too it's ok tell yourself you have money and a good personality!!!

[princessepalm]

I like these arms ;D strong and masculin

[SoldierofFortune13]

Meh this looks easy. *Opens bag of cheetos*

[usmcsida91]

Koo

[knoose]

You're a real Nord.

[RBLS951]

Is there a beginner level for the first exercise

[Godhope8]

Thanks for the workouts...& I see absolutely nothing wrong with you bum darling. ;) haha

[N00000000000Bz]

Oh shit can't wait to be buff.

[Paolochowelinic]

hey

[ironmaiden1492]

What!!!! No junk food, hell no! Without my Doritos I'm nothing!!!!

[Vocalyrikstar]

Thank yu

[youdecide003]

heey

[sebastiantortosa]

Thank you! I juste couldn.t make the first exercise... Greets from switzerland.

[dj2dirk41]

this is a super advanced work out lol i bet 99.9% of people are not ready for this

[matthewpaph]

How do I check body fat %?

[FitnessFAQs]

@matthewpaph You can go to the doctors, or see a personal trainer for them to test it properly. Or you can buy skin calipers and test it yourself.

[THExIRONxMIDGET]

I know what jim jefferies London doctor would say about this.

[BlckSlabRidah]

Any idea of what it might be? And thank you.

[BlckSlabRidah]

Dude help it hurts my waist really bad I feel a sharp pain right under my belly when I start to do these excersies.not right away but usually after a couple seconds. I think its due to my surgery I had about 10 years ago which was my appendix removed. Please replyyyy

[FitnessFAQs]

@BlckSlabRidah Do not do the workout then, see a doctor before doing this exercise routine.

[UrGFCheatedHaha]

Time to jack off

[TheGamma67]

Do we have to be really skinny to get 6 packs? i am 176cm and weigh 69 kg..my bones are big though...so do i have to slim down or just do abs training? do i need to cut down on the carbs that i take?

[FitnessFAQs]

@TheGamma67 To expose the six pack abs you need to have a low body fat % ~10 in males and you can see them. Cardio 3-4 days per week, this ab routine 2 times per week and manipulating your carbs would be a good start.

[Rigdon18]

@FitnessFAQs what about women

[TheQwikz03]

Elchalupe....LMFAO

[xXkcho154Xx]

just make me want to have a body like yours dude!

[reimarrodri]

'Hey... how you doing?' *Inserts Joey Tribbiani voice*

[Southtacomamook]

Why is it only gay dudes care about this stuff hot chicks dig me and im a fat dude. My wallet and personality can crush your abs

[beastslayer00]

@Southtacomamook Man,it's not about getting chicks...some people want to do these things because they just wanna look and feel good about themselves..I'm not fit by any stretch of the imagination,but these are things people aspire to achieve to feel good about themselves,I'm sorry to see you're all about the chicks

[1119Monster]

can i get dem digits doe? #gay nigga for life

[1119Monster]

i fucken came in my pants like at least 7 time nigga

[77777computerperson]

How much did you weigh before and after you got that lean? And whats your height?

Im 5ft 7 inches tall and weigh about 140 lbs and i'm a little pudgy How long would it take for me to look like you if i did your routine?

[FitnessFAQs]

@77777computerperson Check out some of the other videos on my channel you can see the transformation.

Depends on many factors I can't give you a difinitive answer.

[urallxineed23]

I clicked on this video for the abs...... -_- shame lol

[apv64]

I swear I tried the 3rd exercise but coudnt do more than 4, can we just transplant my head to ur body please?

[FitnessFAQs]

@apv64 If you can't perform all the reps, make it your goal to achieve it, if it was easy everyone could do it.

[xHippieHunter]

You good looking bastard!

[Elchalupe]

The backyard looks like nuke town on black ops

[TheWookiepower]

@BoostedBadBoy Thanks, I have a four pack right now, and I couldn't find anything that would increase my lower abs.

[MrSarcasm2]

You lost me at exercises. I'll continue being my scrawny self.

[FitnessFAQs]

@MrSarcasm2 Noo don't say that, you can do it man!

[aeroblack123]

thumps up! if you click it just to look at the six packs cuz I did :)

[SnoopyAround]

Your so hot!!!

[BuhBuhKitty]

I'm eating pizza.

[1944doomsday]

I like it

[megaBUTTCHEAK]

i like men



[greenjello818]

good song to work out with.

/watch?v=jLJLyneZGKc

at least for me :]

[ppganselmo]

everything is so neat. even the back yard

[dancerchix17]

This is helpful

[awesomest230]

Three seconds in the video and the accent got annoying.

[iamgangsta46]

Thank you, sir.

[Mackenzie5492]

He is HOTT LOL

[GAMERGODDESS527]

@BoostedBadBoy

actually im aware of what you are saying but i read in many health articles what i said earlier. so i was confused. k, well now im assurred my original methods worked. thx for the comeback bro

[Mackenzie5492]

He is HOTT LOL

[mexicanpup1]

Awesome

[leojboby]

need to go find some tubes, and build a monkeybar ,..

[gdogishereYO]

yep I'm in love... oh and good video I like the exercises too

[TheWookiepower]

What is the best exercise for lower abs?

[BoostedBadBoy]

@TheWookiepower Any type of leg rises. Sorry man, don't mean to high jack your video. lol Great info, was admiring it, because this is the stuff you need exactly to build a strong chizzled body. And people knocking it, need to listen up because this info in a gym runs about $70 an hour for personal trainer, he's giving away secrets for free. Just pay attention and say thank you, this man isn't in this shape because he doesn't know what it takes.

[edleyspsn]

Please watch my videos I need

Subscribers and views

I talk about topics that people send me and you'll never know if you will learn something new

[marble455]

138

[BankaiZber43]

one question...do you know what are good foods to build muscle fast ? and to keep off fat

[BankaiZber43]

@BeckyRozay hahaha i presume your a lazy ass fat sack of shit to be hating on a mans abs (and if you wanna switch switch dont announce it to the whole world)