Could someone post an english translation, just the core points hes saying about it, probably the parts where the graphics are involved. Thanks in advance!
A very simplified explanation, but I hope you'ld understand. As one lifts the stepping foot, all weight is stressed on the axis foot. Notice the bent knee of the axis leg and stepping is simultaneous. The step starts when the body is at the lowest possible position that the axis can handle for max force. Keeping the axis leg, abdomen and back stiff at the moment of swing, the Achilles' tendon releases all of the built up momentum into the forward leap thus aiding for a quick swing/thrust
考えたことなかったわw
x41z 5 months ago
これって、今福先生のDVDですよね!
10675027 1 year ago
good video with explanation.
kdsbsb 1 year ago
wrong way
Rickysuen1991 1 year ago
worry
Rickysuen1991 1 year ago
very similar motion to volley and service-return in tennis!
テニスのボレーやサービスリターンの動作に似ている。
k66shogun 1 year ago
参考になるアドバイスの数々をありがとうございます!
これを元に日々鍛錬していきたいです。
ZERO4DRIFT 2 years ago 2
すごい!!ありがとうございます
KattSa87 2 years ago 2
Could someone post an english translation, just the core points hes saying about it, probably the parts where the graphics are involved. Thanks in advance!
Wu8Wei 2 years ago 2
A very simplified explanation, but I hope you'ld understand. As one lifts the stepping foot, all weight is stressed on the axis foot. Notice the bent knee of the axis leg and stepping is simultaneous. The step starts when the body is at the lowest possible position that the axis can handle for max force. Keeping the axis leg, abdomen and back stiff at the moment of swing, the Achilles' tendon releases all of the built up momentum into the forward leap thus aiding for a quick swing/thrust
jojosmojojo 2 years ago
very usefull !!! thank you
Ladakh 2 years ago 2