Kettlebell Training: Exercises To Lose Weight, Improve Strength, Power, Burn Fat

[krystalcamron]

Now something that spilts men from boys.

[xFUCKxYOURxMOTHERx]

I shit my pants and puked just watching.

[claritycome]

horribly dangerous

[hdjcnfdj69]

@claritycome I know, right?!

[newspot221]

I'm just loving this music!

[MadnessFisT]

That's insame! Kbell forever!

[ynot323]

Thanks for the inspiration! I've been checking out your videos for a few months now. Today I went out and purchased a 20lbs kettlebell to begin with. I most definitely going to mimic your workout.

[bigmeatj]

These exercises should not be done by any glass items!!!!!!!!!!! 

[saltzjoe10]

as a juggler, i admire your coordination and strength. i am hoping to use the kettlebell to help my juggling and joggling strength.

[softy74]

Hi, i`m from Brasil. Just got 2 - 12 kg kbels, and started trying some moves.

Just changed the training with the so usual in Brasil soceer ball to training with iron balls!!!!

My upper body improved a lot.

Thanks for the demonstration.

[dru1d1c2]

FANTASTIC video, and really motivational.

I have just started kettle bell (1 week) and I have a LOT of weight to lose - a lot more than you did! I'm 43. Can I ask what age you were when you started?

[hdjcnfdj69]

@dru1d1c2  37

[markjnj]

were you doing anything else in your weightloss routine or was it strictly or mostly kettlebell? I recently started to use the kettlebell, and have a few days of cardio. looking to cut 30lbs down to about 130.

[hdjcnfdj69]

@markjnj I do only kettlebells

[mjmeyer1988]

Beasts.

[Frankensnizzle]

This going to take me some time to learn.Great video.

[MikeTysonEatsKids]

how tall are you? you look like one of those gladiators bro :-)

[hudson0815]

HAHAHA, I love this tune. And then these great kettlebell moves that come with it, awesome.

[cdawng]

There is no way I'm doing that with a 35 pound kettle. forget it. Good video though.

[CrystalSeraph]

I am just going to work out by endlessly dancing to this song.

It is so manly I don't even-

[nightskysurfers]

What a great video, you guys are terrific! I just started kettlebells because I read they will especially increase my core strength, forearm strength, strength-endurance, and great for fat loss. Would you two strapping Ukrainian farmers agree with those claims? Could you make a video showing your exercises for pairs of kettlebells? Thanks for this one though - so many good ideas to add to my workouts!

[Xytos]

hahaha im not ready to do those and1 tricks with my kettle bell

[m4x0rz1337]

I think I found my new workout sound track

[40Scotty]

Brilliant video guys. Given me some things to work on and ideas for the future. Great effort.

[KaelinSaint]

The skills displayed in this video are amazing.

However the shorter guy is built like me around the middle and I consider myself on the fat side, was this video properly named?

[hdjcnfdj69]

Yes, it was

[KaelinSaint]

I've been following Kettle Bells for about 7 years and you are indeed right about them being good for losing weight. What I should have said was how much weight have you lost? What have your results been? Instead I felt like teasing a bit.

[hdjcnfdj69]

I lost total about 55 lbs. I'm in a spectacular physical shape, I'd even say I'm in the best shape I've ever been in my life.

[bmwstan]

@hdjcnfdj69 Normally I see kettlebells in different weights, I don't see pairs, would you recommend at least one pair for double workouts, what is your opinion on that.

[hdjcnfdj69]

Absolutely. We just didn't include them in this video, but exercises with two kettlebells at a time are an important part of the training. I have all my kettlebells in pairs.

[daynzka]

they may be farmers. that would explain the non-human strength of the muscles in ther backs. anyone who has picked up lambs since he was twelve would have that kind of pliometric resistance... but very few of us, city animals. and i´m including elite athletes...

[hdjcnfdj69]

Actually, the short guy is a structural engineer and the tall one is an interior designer.

Thanks for the compliment, though.

[daynzka]

amazing.... dobly.

[fork1964]

I would brake my leg...

[lawrencemilazzo]

the handle is discolored...

do you have a certain type of tape on it for added grip?

I ask because my hands will sweat like crazy when using my KB

[hdjcnfdj69]

No, I don't use anything. Fingerless gloves can be helpful though as my trainee uses them

[daynzka]

you could use gym chalk (magnesium carbonate or so must be the name of the substance... i´m not a native user of english). you can buy it in many drugstores really cheap, or you could buy this cubefied expensive presentation that american gymnasts use in the olimpics. when i don´t have any of them (and don´t want to spend money), i use some sand that i piked in a beach just to absorbe the moist; then i put it back in it´s box.

[Sk8terboyz1]

Where do you get the bands to wrap around the kettlebells for the extra exercises you are doing??

[hdjcnfdj69]

Those are towing straps from any hardware store.

[HawkFan30]

LMAO i just tried some of these moves with my 22kg kettles. my first attempt with the behind the back toss over the shoulder i belted my self in the head.... it really fucken hurts... nice fucken lump thanks alot.

Some people may be watching this and thinking how are can it be.... let me tell you the weight shock from releasing the weight and to grabing it again puts ALOT of strain on the body. These guys are absolute beasts.

Awesome displace of strength, dexterity and stability.

JUST AWESOME

[enta3omry293]

@HawkFan30 can I use kettlebells for strengthening young Athletes bet. 9-16 yrs or it will make them injuries as I have the same opinion that weight shocks from releasing and grabing make many trouble in muscles and plz I am talking about young Athletes (karate champs)

[freddyandhp]

great video!

[aznguy11111]

so this is what it takes to look like fedor

i'm buying a kettleball

[tentaculat1]

that kicks ass! great!

[jimmythedirt]

enjoyed your vid! congrats on your accomplishments! music cracks me up! love it!

[elheadkickio]

This is exactly why I got my first kettlebell recently. I don't care about big muscles, I just want to be as strong as Fedor. Great video.

[msbarb1]

great video, I love working out with KBells, the music is a little goofy

[dirtyjew1974]

he's russian and the music is russian so it fits though.

[supersajin]

great vid...i don't need all those throws

[robjbray]

I love kettles but I have always wandered

how much would it hurt to hit your own knee with one, trying to copy the experts when you aint ready???

[vikingligrveldi]

That's a good point man. I don't see a point in the fancy throws. But good video nonetheless.

[CrAzzyWak]

1. It's fun. And that's a good enough reason for everything in life.

2. It can develop some specific skills. Spice up your training.

[mxr73]

Yeah...it would be unpleasant.

[icecurator]

wow!

[KungFuNik]

NICE training, Kettlebell should be included in the Olympic Sports

[simmons505]

This is by far the best video I've ever seen...ever.

[hornetpalooza]

How do you start? I'm guessing these aren't beginner moves or weights. :)

[hdjcnfdj69]

I started from 16 kg.

Learn basic moves first, learn the proper technique and move on to the most advanced ones. Proper form is very important. Do not attempt doing everything you see here right away! You can hurt yourself!

[zenobia88]

Geneboosted jugglers:)

Great moves, keep it going!

[Piccolo234]

you guys  are fucking strong

[turbodog411]

Awsome I have been inspired and bought one. Already hooked!!! Thanks for posting your video...and whats the music? I just love it!

[stimsWonderland]

its like tai chi but with weights

[turbodog411]

Where  was this film shot?

[hdjcnfdj69]

In sunny Iowa

[acquafredda75]

Sorry, where did U get the bands to do such exercises???have them a technical name??? congratulations for strenght...and the new body!!

[hdjcnfdj69]

Im not sure I understand the question. What did you mean by bands?

[acquafredda75]

Sorry,I was referring to the other video of yours.the plate "ropes" U use to round your kettlebell at 2.22 and to pull it into the sand...great exercises!!

[hdjcnfdj69]

Thats a towing strap. You can get it it at any hardware store or. Probably, even Wal-Mart.

[acquafredda75]

Thank u very much Sir.U'r very kind. Exercises in water are excellent too.

[mark9868]

Awesome video!  You guys are truly inspirational!

[skrank]

can't wait! i love kettlecorn

[rmmp75]

Very impressive!

[electropentatonic]

That looks like fun,I'll wear my steel toes

[TylerYan]

and a cup ...