Added: 3 years ago
From: GymnasticBodies
Views: 55,525
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  • :)

  • nice!

  • fucking badass

  • that was clark kent! xD..truly..these guys have the best bodies!

  • we have to do these at my gym but we go to handstand.. is going to 45 harder?

  • @gymguy411

    Yes because of the leverage disadvantage.

  • @gymguy411 Just safer for non gymnasts

  • I´ll try that move tomorrow

  • depends on what kind of shape you're in now -- I'm training again after a 38 year hiatus and I've just added them to my regimen (after about six months of conditioning) and they are great. I first saw them used by Dick Wolfe, a fine gymnastics coach, back in 1967 (the Pleistocene era) at a clinic at UC Berkeley and all the guys on his team could do it to a handstand!

  • How long would it take to build up to this exercise starting from nothing?

  • Badassery.

  • I just want to thank you for all the advice and instruction these vids provide its really helping my training.

  • another thank you right here

    we really do appreciate them, and they help a ton

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