depends on what kind of shape you're in now -- I'm training again after a 38 year hiatus and I've just added them to my regimen (after about six months of conditioning) and they are great. I first saw them used by Dick Wolfe, a fine gymnastics coach, back in 1967 (the Pleistocene era) at a clinic at UC Berkeley and all the guys on his team could do it to a handstand!
:)
UtopicoGRA16 2 months ago
nice!
TeslaTiamat 5 months ago
fucking badass
masenz 8 months ago
that was clark kent! xD..truly..these guys have the best bodies!
geon1314 1 year ago
we have to do these at my gym but we go to handstand.. is going to 45 harder?
gymguy411 1 year ago
@gymguy411
Yes because of the leverage disadvantage.
ericds33 1 year ago
@gymguy411 Just safer for non gymnasts
Lyddonick 1 year ago
I´ll try that move tomorrow
Andythefunkman 2 years ago
depends on what kind of shape you're in now -- I'm training again after a 38 year hiatus and I've just added them to my regimen (after about six months of conditioning) and they are great. I first saw them used by Dick Wolfe, a fine gymnastics coach, back in 1967 (the Pleistocene era) at a clinic at UC Berkeley and all the guys on his team could do it to a handstand!
JimmyDeLocke 2 years ago
How long would it take to build up to this exercise starting from nothing?
jamesANDchelsea 3 years ago
Badassery.
spitinthacoola 3 years ago 18
I just want to thank you for all the advice and instruction these vids provide its really helping my training.
Demus15 3 years ago
another thank you right here
we really do appreciate them, and they help a ton
errolprowse 3 years ago 7