Waikele Fire - Filthy Fifties Jan. 2007

[captainampersand]

awesome! Next time you guys should do 1. Full squat on the wallballs 2. down to 90 degrees on the back extensions 3. knee to ground on the lunges 4.chest to the floor and clap overhead on burpees

[smoken81]

i think all police & fire personnel should be required to do this

[pontius]

Nice work

[waikelefire]

Thanks, those are kettlebells. Got them from Scrapper Athletics on Dillingham Blvd. Not sure if he's still selling them.

[andrewi808]

nice training video, where can i get one of those ball things that you guys swing over your heads?