Aikido Exercises & Stretches : Aikido Split Stretches

[TheRawcoder]

alkaline your body bro....

[acharad]

is this absolutely necessary for aikido ?

[thefantagefan02]

if u havnt streched it will hurt it doesnt hurt i can do a split now!!

[coolnerd92]

0.0 (thinks of possable pain at first )

dang

[CheKea]

I HEARD THE LEAST A WEEK. & thats not fair ! he has a bigger tummy to the floor =/

[ukatam]

id say 4 weeks

[Kamy91]

You need only 15 minutes stretching in a day for about two weeks and you can do split.

[faro0485]

More like 3 hours a day for 6 months for some.

[soslabass]

@Kamy91 r u sure whaver i have 35y ears old ? i can open legs 95 degree after wram up only .....i dont force but i dont feel progrss i trained since 1 week

[GIwillo]

@soslabass one week is nothing dude.you can see progress in one month.aor maybe if you check the angle or distance between the feet every week.i improve the sidespilit for about 1/2 - 1 inch a day.sometimes more sometimes less