Minute of Strength #15: kettlebell figure 8 to a hold

[pheonix1754]

i love 'bellin,but variation 2 makes lovin great..thxabunch

[swings4]

ok, i will try it. thanks

[Usag1Yoj1mbo]

This is a great exercise. I use it as part of a circuit with 32kg KB's....it burns.

[mizzoulibertarian]

like a left hook

[GregTKD100]

kettlebells are awesome

[aaronbrent84]

I just tried this and its awesome

[ihatelols]

I did 16 kg kettleball like 50 times ;)

And 24 kg about 30 ;)

[tonykay70]

thanks for this! I can't wait to give it a go in a couple of hours.

[danfaz]

Awesome, thanks! Really needed to see a demo of this.

[powerone1]

I just tried these movement, I can really feel it in my side (obliques) abs, feels great.

I would suggest that you start with a light KB until you have the movement and form.

[KettleTell]

Wow! You make it look EASY. How do you recommend someone lunge without hurting their knees? (That's my issue.)

[mdvvi]

just tried the lunge version. my coordination for it sucks, but this is going to be awesome. thanks

[EZrussian]

Gay shorts. But cool workout.

[1Jedthered]

You are the man when you can wear those shorts without getting you ass kicked.

I didn't see him get his ass kicked.

[cardee21]

Just implemented this into my workout! Fabulous! Thanks.

AC

[ahkoben]

What size kb are is used in this exercise.

[CuriosBeholder]

great man, great, you rock!

[Radar2500]

I'm so bad with even simple moves like this, but I'll have to give it a try.

[oogp]

thats cool

[hairlesswookiee]

i recommend starting off with a lower weight the first time you try this move. i almost crushed my knee because i thought i could do it heavy at first.

[tattypatty]

nice to see a guy on Youtube that isn't a fucking disgusting juice monkey

[ryanbaloy]

ive been doing these since i first saw your video. fantastic exercise. thanks!!!

[prakasina]

thanks again! great vids, can't wait to try this out

[ppd2000]

Ripper exercise dude