Dancer Strength Workout at the Gym

[hfelton]

A beautiful girl who has achieved strength without steroids or HGH, which are used by nearly all pro female bbers, and some amateurs too. She also has resisted breast implants, disfiguring tattoos and fake fingernails. A true, natural woman.

[AdolfHitlersSchwanz]

So ugly she looks like an ape cauz blondes are deriving from apes directly hahaha! FUCK BLONDES they are ugly like shit ! Real men masturbate to brunettes not boring albino ape blondes!

[emperor1994]

@AdolfHitlersSchwanz REAL men get the girls and don't masturbate,stupid

[Squish888]

@AdolfHitlersSchwanz why do you exist?

[jeyceman]

@AdolfHitlersSchwanz what an idiot...but funny!



[jahacky]

Girls, you wont get big from lifting weights! Its testosterone that promotes hypertrophy (muscle growth). Using tiny weights like she does in the video is OK (ish) if say endurance is your goal but for real toning and strength gains you can go heavier; it wont make you manly like the steroid using 'girls' you occasionally hear about. Lifting weights that actually cause real resistance will stop you wasting time doing countless repetitions, you'll tone up much quicker without bulking out, promise

[Squish888]

@jahacky THANK YOU! I wish the female population could share your knowledge.

[jakev2505]

is this the gym for kook just look at the drop kick in the background.

[GOLDSILVERDUDE]

bahahahahahahahaha 2 pound weights. rofl

[tonyjr79]

You have beautiful long hair

[8254988]

More like the "i don't want to get too big" little girl workout!, no strength here !

[isthatmarcee]

@8254988 dancers arent supposed to have big muscles, idiot :)

[8254988]

@isthatmarcee

that why i said "i don't and to get too big, little girl workout" theirs a suck thing as real strength training you know, the 3-7 rep range is best for that ya know, its for mostly strength, not mass gaining. It really annoys the fuck out of me when girls thin if they lift heavy they will get big. do some real work, or research gymnastics.

[isthatmarcee]

@8254988 true true

[8254988]

@isthatmarcee tell ya what, check this out. beginners strength routine Workout A 3x5 OHP 3x5 Row i recommend DB 1x5 Deadlift Workout B 3x5 Squat 3x5 Bench Press 3x10 Chin-Ups: 3 sets to failure or add weight if completing more than 15 reps x is a rest day, download the book Starting stregth, or look up videos for proper form. AxBxAxx BxAxBxx repeat

[isthatmarcee]

@8254988 :O ok :D i dont understand most of this tho :s

[TranceformYA]

hahah Seedy old men

Audiences

This video is most popular with:

Gender Age

Male 45-54

Male 35-44

Male 55-64

[DanceLuva1231]

ur obviosly in shape

[Magnoliasinapril]

Love! Such a good workout!

[MariusMarken]

"I use 2 pounds weight because it doesn't bulk the muscle?"

WTF?!

[isthatmarcee]

@MariusMarken if u use lots of weight you get bulky muscles. Dancers are NOT supposed to have bulky muscles

[tayaRock]

OMG Are you kidding me 2pounds weight

you want to tone you need to lift some heavy weights

your arms and triceps are to flaby need some work to do!!

[Nilak90]

this would do absolutely nothing for strength... other than the core exercises.

[SingleMan120]

you're not even breaking a sweat!

[koberg35]

go study! what you are doing just makes you worst at ballet! stretching is the only thing useful!

[Uaxis]

@koberg35 And co-ordination.

[7thvenom]

She needs to stop lifting and work on her diet ,cause her arms are thick....and her form when she lifts is damn horrible.... people diet before u lift...slim down then rip the muscle !!!

[NLT31]

@7thvenom She looks absolutely fine.

[7thvenom]

@NLT31 she looooks very very fine cute,hot i would date her right now....i am a personal trainer 10 years and i was just saying she should work on herself more before she teaches people wrong form her arms give away that she does not know proper workout technique !!

[TheNightfulKazk]

@7thvenom are you attracted to sticks? if this kind of girl isnt good enough you will be on a long search for love mate ;)

[7thvenom]

@TheNightfulKazk Oh no i like girls with meat trust me... i was not saying she needs to loose weight i said if ur going to tell people how to work out you shoud have your arms in better shape i am a personal trainer and i can tell she does not work her arms proper her triceps are not up to par ..to be teaching other people !! cheers

[TheNightfulKazk]

@7thvenom Ah cool :)

[OMBIC]

pfft, women, think there kingshit cause hubby let them out of the kitchen for 30mins, she should be working out the lumps in my coffee -.-

[chrisjazz10]

Gorgeous!

[Jdub1515]

so naive ... your absolutely wrong about weight ... increasing to 5 or even 10 pound weights will speed up the process and you will build strength not bulk - there are women lifting 20/25 pound weights that are just as skinny and flexible as you, only stronger and more flexible because of it.

[Lastman0nEarth]

@Jdub1515 ...can tell you're still young. Try lifting heavy weights(to a small woman, 25 can pose difficulty in some ranges) your whole life, and come back when you're old and haven't destroyed half your joints.

[aubesucks]

@Lastman0nEarth

lol 25 pound weights destroying joints? Dumb as fuck, the other guy is right she could lift a lot heavier shit and never get bulky.

[Lastman0nEarth]

@aubesucks Let's hear you talk shit in 20 years when your knees can no longer lift your own weight, child. People who cannot comprehend proper safety procedures often get reeeeally big and strong and cocky...and then become wrecks before they're 40.

[Zuxilbaja]

@Lastman0nEarth True... You cannot afford to be mistreating your body at a professional level. Whether you're a dancer, or a gymnast, or a soccer player... The human body is a beautiful but fragile thing. People don't get that every movement, every position is important, and reckless people pay it back sooner or later.

[jpo2084028]

@aubesucks how heavy is doo doo per sqft?

[gessa26]

Thank you for the positive feedback :) More to follow

[luay0366]

wow such a pretty, no not pretty but gorgeous.....

[mouradbad]

gorgeous and athletic ! very nice

[ironthehorse999]

sexy baby