Arm Throw Technique

[anthrax70]

I like to work out of a "baseball" grip, but this is better.

[pauldude64]

I like how you covered up the footwork.

[3xAmigosProductions]

@pauldude64 IKR -_-

[layups]

Thank you combatfitness for the video. The coaching on this video is top notch but the production could be better; better audio, turn off music in background, show his footwork.

[McnairWrestler140bls]

you dont have to listen u just have to observe

[blivionZz]

press 7 really fast :)

[ATACXGYM]

I like Cheney's emphasis on technical detial in the setup for the arm throw.That's freakin marvelous,lol.

[thesnare100]

Yes, it is hard to hear him

[THEHODSONATOR]

hey why dont you show us the setup one more time? forget about the actual throw portion. cunt!

[Novakavich1]

Is this legal in folkstyle?

[clerickerry]

@Novakavich1 yes

[awayness1]

Talk louder!

[Darkstar6545]

i can barely hear him

and it looks more like the "how to break an arm"

technique

[cbolts21]

@Darkstar6545

apparently you dont know anything about wrestling this is a very common move in all style of wrestling

[Darkstar6545]

@cbolts21 i wasn't bagging on the move and i've seen it get used before but when he was demonstrating the steps it looks like he was trying to break his friends arm XD