Diamond Girlz hit the gym for yet another 5am session

[BIGIFANDYELLOWCARD]

Smith machine.... guys...

[kryworuchka2]

90 lbs bench. smith machine can balance the bar perfectly. im semi proud of you though. 16 year olds unite

[GSPRockNRoll]

smith machine is for pussys

[SuWoopClutch]

that's not attractive at all. but shit, take roids and get a deep voice, as long as it helps you make a sandwich.

[69sup3r69]

5am..unhealthy lifting time

[eeyore077]

well ok it's smith machine ok not so many reps but..hey it's 5 am...i'm still sleeping!!!!!!!!!!!!

[rohangiga]

smith machine..

[debunker1905]

@rohangiga only way they can bench 1 plate

[buster999121]

i feel like a pussy when i see these girls :P

[catalyst1588]

haha smith machine 45lb plates for 4 reps wow!

[conory]

@catalyst1588 Do you expect them to be benching 225lbs? Fucking idiot..

[catalyst1588]

@conory did I say 225 plbs? no but for a video with the description " high reps hard corps circuit training" I expect more than 4 measly reps, fucking idiot. women that buff should be able to blast through 90+ lbs on a smith machine

[Jeruwalter]

rock hard "pussy"

[kababble1]

I have the weirdest boner right now.



[IFknHateUTube]

dat steroid abuse

[ugotgdonned]

gross

[Drewbon5000]

the third one to bench

is definitely a dude tucking and wearing a wig..

[spinsykel]

boooooobies!

[Genadi16]

omg-.- no girls... ihhhhh =(^^

[bikerty67]

5am wtf , im in bed at that time

[jjmg886]

do think im a failure because i go home to scarla every night?

[swguy2006]

I would rape these chicks right there on the bench

[applhead1]

@swguy2006 Me too! They're not as strong and tough as they think they are! ;-)

[sinfuldavy0]

What angle is the bench when doing the incline press?

[ptwsm]

a ver digo que cuando realiza el ejercicio no debe arquear la espalda, al menos en exceso ya que es un movimiento natural por el esfuerzo que realiza. Si la arquea demasiado puede lesionarse la parte baja de la espalda, solo es un consejo, no digo que haga mal el ejercicio solo que es mejor no arquear por eso.

[ptwsm]

the first girl shouldn´t arc her back when she is doing the bench press

[d00mr4zr]

@ptwsm don't try to teach about something you dont have a clue about you dipshitted cuntface

[Athenian888]

Amazing,hot women!Good work girls!

[Killer390]

i like how they spot each other.......on a smith machine.

[karkrashful]

my dick shrunk a couple inches....

[wetnoodleslapper]

this... is... such... a... TURNOFF

[nineninenigga]

Dannng that chick in the yellow at the end looks like my cousin... Big Pete

[justwired]

should be titled roidgirlz hit the gym with enlarged clits

[racehorse7669]

the one in the blue looks like howard stern..  lol

[beefy5252]

gross

[powerful1677]

looks like some high school boys

[zbigniewussts1906]

2 x 20kg + 20kg  ???

[90hi09]

where are the girls?

[Tabbiebabii54]

if they think thats hot ... their wrong lol :D steroids !!

[JHaines57]

Nice visual but the loud music is damned annoying

[shaneannigans]

Got nothing but respect for women like this. They look great because of their effort, sacrifices and discipline.

[powerlifted]

big deal its like only having 25's on the free bar, smith machine takes alot of lbs off!

[shambayati195]

135 lbs??? i benched that when i was like 13

[cdubb29]

DAMN YALL ARE HOT!!!

[Henry1993bc]

@Mooseiii yh im a dumbass i dont know why i said that, probably because i was drunk watching people bench pressing haha, i dont even remember watching this pahaha

[Tpelham4349]

bars are 45 pounds most of the times..

and 2 45s on each side,

90+45= 135 lol

[NittaChic]

strong girls ...

[powerlifted]

@NittaChic pffff 3 or 4 reps thats all, my girl does this much for 12 behiend the neck press! fuck these weak dydkes!

[gwatson101]

I use mostly free weight but machine have there place too. I understand what your saying but machines work. I been bodybuilding 19 years. Now that I'm coming back from a major accident where I lost most of my solid mass and gained a lot of fat. They have helped me gain strength and stability back before I hit free weights. As to how many reps these girls are doing we dont know where they are in their routine bro. could be at the end of a brutal night of doing drop sets

[blackshogun77]

kasey dont just sit there and make fun of the diamond girls. They have the guts to post videos. you dont. You wanta get tough? Then be tough. Post avideo of you doing something. If you dont, it means your a wimp and belong in wet t shirt contests. not a gym.

[KaseyAkira]

Ah yes, the classic "U DONT HAVE VIDS SO UR STUPID LOL" response.

As if the only qualifier for expertise in this field is whether or not you have a video on youtube.

Medical degrees = nothing.

video on youtube = everything

[CtanNightBringer]

Nice video. The first girl should work on keeping her hips down on the bench, otherwise it becomes a flat bench press. The last girl should become more comfortable with touching the bar to her chest. As this session was obviously a power session, full range of motion would provide her with better overall tendon strength and this translates well if the pursuit is bodybuilding. Also, the first two girls should consider benching with thumbs over the bar, not under. Accident avoidance=longevity.

[pussyseakers]

omg thats not right

[Henry1993bc]

NO!!! more people that dont use their thumbs when doing benches...not a good idea :P DO IT WITH YOUR THUMBS!!! you could hurt yourself quite a bit...

[EATPROTEINgetHUGeRus]

sorry 105

[EATPROTEINgetHUGeRus]

looks to be about 110 pounds.

[johnnyfortner]

its 135

[EATPROTEINgetHUGeRus]

135-30=105 big guy.

90% of the time smith bars way 15 pounds chief.

[PaulDenton14]

@EATPROTEINgetHUGeRus

Smith bars do technically weigh 45 pounds, it's just that the cables take the pressure off, so these chicks are doing 105 which still isn't bad...

[osjitos]

todas son fea y se ven masculinas pro estan saludables

[dontaeVega]

umm not sure about that.

[BEBULOH]

Does anyone have classic video clips of former Ms Olympia contestant Lori Bowen Rice? I would really like to see classic competition clips of this beautiful woman bodybuilder especially her 1985 Ms Olympia video clip. The only thing I can describe about Lori is she is a very fiesty woman

[PAULOARMARNI99]

thankyou craig is it true not to eat carbs after 6 0clock at night

[PAULOARMARNI99]

wat do these girls eat after training craig

[craigtinnelle]

Food after training depends on what stage of the training program they are in, but typically abt 25g protein, 35g carbohydrates in the form of a recovery drink with @ least 5g L-glutamine & liquid Amino Acids.

[needabloodyname]

@PAULOARMARNI99 my cock

[FUERZASTL]

the sexy-muscle-womens works hard

[jaytown2]

no nonsense workouts, great motivation, much success

[craigtinnelle]

Thank you!!!!!!

[enomike]

Awesome first comment for vid nice vid