How to Get STRONG

[hockeybeast333]

He's right! I got a workout set made by Brock Lesnar and he said that first you need a healthy diet! What people do is they get strong and then go on the diet! What happens is extra fat is stored in the abs that stays there no matter what! For the rest of your life!

[hockeybeast333]

@texbattle that's bs man

[PsychoKiller44]

Sandusky?

[RGA54ETYHA5YH]

i need the muscless because i can't even do 1 push up! you want me to do 10?! any advice on howw to get my arms stronger?

[ToxicPredator100]

I have Been doing push ups every day and IM GETTING STRONGER

[trexbattle]

@ToxicPredator100 yep now i can do 100 reps the perfect pushup works

[caelum15]

have a nice wank

[Teammeents77]

I need abs I'm 13

[trexbattle]

@Teammeents77 i know what you mean im ten and got the perfect pushup and it works. also some of the how to get a sixpack in 3 minute vids work.now thanks to the perfect pushup i can do 100 sets comfortabley

[Teammeents77]

I needbabs

[Soccerfreek213]

Creeper

[SantiagoxMartinez]

"Self improvement is masturbation" - Tyler Durden

perhaps you should teach this concept

[thepapasmurf2]

I'd like to lower some weight on your neck, father fitness.

[TheJamieod08]

this ghy is a fag

[HeartStopper12]

gay

[steveteaches]

yay eccentrics!

[TheSomeguy101]

ive gotton stronger from it!!!!!!!!!!!!!!!!!!!!!

[odvar100]

this is one creepy vid!!!!!! what the hell is he doing and why hide behind a animated face? something to hide? hmmm.

[jacobjm1246]

@odvar100 he is doing animation probaly because kids like animation, not everyone is to the point in life when they will stop watching animation.

[720Wonder]

Nice vid.

[monkeyman2569]

you are a loser!!!!!!!!!!!!!!!!!!!!!!

[zappingoreo]

@monkeyman2569 thats because ur oBEAST! and in denile and u think ur better then everyone and just cant admit ur a fat, ugly, shit head loser.

[funkkysegaboy]

kinda creepy that this guy works with kids

[sweetdip27]

ALLLLLOOOOOOOHHAAAAA

[K4R4SUM4D3V1L]

i did 3 ad i am tired, yes i am very unfit... well ima keep doing 3 everynight till i can to 20

[shawnhanna0]

That was harder than i thought it would be... though it was still pretty easy!

[crazysaj4u]

u right it works

[549844218498]

your wrong... faggot

[SiliconBong]

he's right... homophobe

[yaeszful]

>advocation of superslow

>comments about toning muscles

>e stats

What is this I don't even.

[twisterfield651]

so i can stop going for 5 runs around the block and do this?

[falckon]

virus

[Durbrukh]

Ya, but if u actually wanna build muscles, u have to do fast pulls and slow decents...

[vbknez]

he's right. The lowering phase of the lift is the most productive, couse u can lower a lot more weight than u can lift it. That's why it's effektive !

[ThePaleSun]

So... whats new about consentratin in negative part of weight movement?

[Sovnarkom]

you are retarded

[bunating]

you should use light weights and many reps if you want to tone your muscles, but use heavy weights with low reps if you want to build muscles. but if you are kids don't use too heavy weights because it will decrease your felxibility over time

[Ryanro1988]

Scooby all the way, never this guy :L

[coolman3364]

5- little boring

[RasenganMatrix95]

i weigh to much to be doin 1 handed push-ups (242lbs)

[veddy999]

@RasenganMatrix95 I'm 265 and i can do 10 with each hand, its not that you weigh alot its that your not strong enough

[MEJORTV]

great video, thanks

[cristofolon]

these are called negatives nothing new but good tip

[Cloureku]

Oh, I have an important question. I was using 15 lb weights, after using a 10 lb before that. I have an 8 lb weight somewhere in my house that no one uses. Should I begin to lift the 8 lb weight if any weight?

[Cloureku]

Wow...I've been trying to lift more... Thanks for the information.

[DewaMusic]

wow great video 5*****

thanks for exercise info :)

[CodyRockLee13]

You know your stuff, man, no doubt about it. Very informative and true. :D Good video.

[0645279112]

so true.......this guy rules! :)))

[StandFirm]

I couldn't have said it better myself!! Great Stuff!! :-)

[SuperFitChick]

This is a great channel for kids, and great information for everyone! Thanks!

[EccentricsRULES]

eccentric exercise rules!!!