so these are nerve root mobs correct? i was under the impression nerve mobs should be dynamic at a 202 tempo and to NEVER hold them! are these from Butlers book? whats your experiance with time under tension for these?
@freddyfastfingers you should do what feels best. I've never heard of nerve stretches, until I googled it. I found this video and it turned out the what stretches I sometimes perform are real nerve stretches.
so these are nerve root mobs correct? i was under the impression nerve mobs should be dynamic at a 202 tempo and to NEVER hold them! are these from Butlers book? whats your experiance with time under tension for these?
freddyfastfingers 4 years ago
@freddyfastfingers you should do what feels best. I've never heard of nerve stretches, until I googled it. I found this video and it turned out the what stretches I sometimes perform are real nerve stretches.
coolguy77333 6 days ago
these stretches are importand as well thanks I will deffinetly use them
gangandshado 4 years ago