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good info , i need to loose about 15 pounds, will you help me . im not big but i need to find a plan that will work .if i can loose some stomach that will work. (32years old/5'11 /195 lbs ) is that a good weight?
I am the same height as you and I flex between 165-170 pounds. Do you feel light on your feet? I would have tremedous pain in my feet and knees. For me the brick house shape does'nt work I like my body streamline like our egyptian ancestors. I can tell if weight loss is needed by the way you walk. If you wobble or wear down you heels or walk hard on your feet, you need to lighten up literally. Yes I can help you just call me, we can set it up^)
Because its created to add suspense and drama to the show, much of what the women go through leaves you feeling anxious, you start to wonder if you have an itchy skin"I must have toxemia or you concentrate on the pain the whole nine months from watching women in anguish the whole time. I just think its better to laugh than be in a state of anxiety, read,learn things while pregnant because your senses are heighten, you are "new again" thus smells and food you are used to seem different.
yes you hold for a count of 10 then release do it 20-30 times to start, it will flaten your stomach, remember to suck air up use your anus muscles too.
since your pregnant I will say it is best not to do any thing to contract your uterus. You need to deep breathing and pelvic strengthening. Rub your belly to increase blood flow and do not watch scary things, it is better to read, read, read and laugh alot for you and your sweety pie, Please don't watch those birthing shows either!
Detoxing is good, I look at is as intense cleansing which is good only if you are goingt o eliminate what is making you toxic in the first place. Cinnomin is good for cleansing the blood
M consulting services start at $95 dollars and you get a customized plan for you whole body and the a crucial part to weight loss is the health of your vagina believe it or not. But we get into all of this and more privately
i am trying to get a slimer waste line im running on the tread mill but its hard for me to decide what to eat
jambrandon531 9 months ago
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Losing weight has never been easier than this. Our Full natural diet supplements will help you Lose your unwanted fat easily.See My Channel for special Offer!
hotandfitbabe 2 years ago
This has been flagged as spam show
Burn All Unwanted belly fat easily with our new Diet Supplement which is all natural ingridegents, starts seeing Better results faster and easier ! Check out my Channel for More infor and special offer!
hotbabe4boyz 2 years ago
Good information :-)
uluv2nvme 2 years ago
im good on the feet but i dont know if i understand you !!!!!!!!!!
toddmickens 2 years ago
good info , i need to loose about 15 pounds, will you help me . im not big but i need to find a plan that will work .if i can loose some stomach that will work. (32years old/5'11 /195 lbs ) is that a good weight?
toddmickens 2 years ago
I am the same height as you and I flex between 165-170 pounds. Do you feel light on your feet? I would have tremedous pain in my feet and knees. For me the brick house shape does'nt work I like my body streamline like our egyptian ancestors. I can tell if weight loss is needed by the way you walk. If you wobble or wear down you heels or walk hard on your feet, you need to lighten up literally. Yes I can help you just call me, we can set it up^)
salkis 2 years ago
Ms.Salkis,may I ask why you say one shouldn't watch the birthing shows, just curious?
LovedByMeBeautifully 2 years ago
Because its created to add suspense and drama to the show, much of what the women go through leaves you feeling anxious, you start to wonder if you have an itchy skin"I must have toxemia or you concentrate on the pain the whole nine months from watching women in anguish the whole time. I just think its better to laugh than be in a state of anxiety, read,learn things while pregnant because your senses are heighten, you are "new again" thus smells and food you are used to seem different.
salkis 2 years ago
Are you holding your breath when you pull your stomach in?
CutiePieZphi 2 years ago
yes you hold for a count of 10 then release do it 20-30 times to start, it will flaten your stomach, remember to suck air up use your anus muscles too.
salkis 2 years ago
will this still have the same effect if I do this while I'm pregnant?
CutiePieZphi 2 years ago
since your pregnant I will say it is best not to do any thing to contract your uterus. You need to deep breathing and pelvic strengthening. Rub your belly to increase blood flow and do not watch scary things, it is better to read, read, read and laugh alot for you and your sweety pie, Please don't watch those birthing shows either!
salkis 2 years ago
how do you feel about detoxing and do u need it
leadinu08 2 years ago
Detoxing is good, I look at is as intense cleansing which is good only if you are goingt o eliminate what is making you toxic in the first place. Cinnomin is good for cleansing the blood
salkis 2 years ago
how much is your consulting?
ButterflyNatural 2 years ago
M consulting services start at $95 dollars and you get a customized plan for you whole body and the a crucial part to weight loss is the health of your vagina believe it or not. But we get into all of this and more privately
salkis 2 years ago
Congratulations Salkis...you look Fabulous! Thanks for practicing what you preach!
Continued Magnificence to you!
glossypanther 2 years ago
ya'll gonna make me cry!^)
salkis 2 years ago
Salkis... U look FANTASTIC!!! Im gonna try this tip right know. HOTEP!
darecki3770 2 years ago
thanks so much I really appreciate it
salkis 2 years ago