@JamesOliverHobbs He did a LOT of volume of last week, then yesterday (Sunday) started a down-load week, he's still going to max in the lifts but doing significantly less volume. Ben should be very fresh this week, we'll see how it goes. He's already proclaimed it "PR week".
@TheGymChannel i have just now started doing olympic lifts. they are almost impossible when your legs are extremely weak..i bench more than i can squat so i can't catch any lift in a slow squat or it will be stuck there haha. my max C&J is about 150LBs and max Snatch is 100 LB and i weigh 120LB
man what is your best power snatch?
portugaljoao777 4 weeks ago
@portugaljoao777 200LB
TheGymChannel 4 weeks ago
@TheGymChannel good man, nice technique on the full snatch
portugaljoao777 4 weeks ago
Shouldn't you be back in school.... Oh wait..
ABJRent 1 month ago
yeaaa buddy!
05wetzeln 1 month ago
Great work, dude.
MikeD42591 1 month ago
dang... you go up in your max's like every day! i wish i could do that...
JamesOliverHobbs 1 month ago
@JamesOliverHobbs He did a LOT of volume of last week, then yesterday (Sunday) started a down-load week, he's still going to max in the lifts but doing significantly less volume. Ben should be very fresh this week, we'll see how it goes. He's already proclaimed it "PR week".
TheGymChannel 1 month ago
@TheGymChannel i have just now started doing olympic lifts. they are almost impossible when your legs are extremely weak..i bench more than i can squat so i can't catch any lift in a slow squat or it will be stuck there haha. my max C&J is about 150LBs and max Snatch is 100 LB and i weigh 120LB
JamesOliverHobbs 1 month ago
@JamesOliverHobbs
just do squats and work on technique with a light bar until you have the strength and power to do the full lifts
olympicweightlifter 1 month ago