I love your videos, I am on day three of the juice fast...been vegetarian for two years, Vegan for one of those years, but it was too hard for me to stay Vegan.You are really funny and have a lot of energy.I bet you would enjoy running, after the initial, "I feel like I am going to die feeling." When I started running I could hardly go for 30 seconds, now I am enjoying it more. I can do about a mile, which is not a lot, but it makes me feel good. Just a thought. Your very cool just the way UR
Dude, I am a big guy and my I have always suffered from weight fluctuation. 3 years ago I was 190- then 2 years ago I was 240- last year I was 220- this year I am 250 now. I am loosing weight already, I just stopped eating "too much". I don't exercise much but when I stop eating too much or fatty foods. You are in Japan man, it's not hard to eat healthy there. Eat small portions, eat cereal and water in morning, rice and white meats in lunch, and rice with veggies and meats Drinks alot of water
When you're juicing, is the pulp from the fruits/veggies being included or is it being separated? Cause that could be the root of the constipation issue - no fibre. I'd also recommend incorporating enough protein in your diet. Fruits and veggies are relatively low in it. I don't know about you, but I feel like ass when I don't get enough protein. Salmon nigiri or a big fat steak with the fat trimmed off. BAM!
Like you said Sam, you've just gotta love yourself. Who gives a shit what other assholes think. As long as your happy that's all that matters. Either way, I'm still gonna watch your vids so just do what you want.
It took me a long time to realize that my opinion of my self is way more important then anyone else's. Now I'm much happier doing what I want then I ever was doing what would please others.
The secret is traning. You have to train super hard. Changing your eating habits will prevent diseases in the future, but for losing the weight it's spending calories that counts. If you just want healthy, but stay fat and happy, good eating is great!
im glad to see someone that is telling it how it is. I'm an overweight guy and get cravings for shit food and try to eat well when i can but i can't be perfect. love the vids.. styblk bro..
Just eat traditional Japanese food. But exercise. Losing weight is simple. Burn more calories than you eat. Putting it into practice is the hard thing.
maybe you should browse /fit/ from 4chan and read the sticky. It's laid out like Katz's website with tons of clear cut info and do's and don'ts. couldn't hurt to check it out.
I'm so glad you admire the vegan lifestyle as being healthy and being able to feel good! I'm vegan myself. Keep juicing you can do it and stay positive for yourself! And after you get off the juice fast you may want to consider going to vegan restaurants in Tokyo like Loving Hut. You can find out about the vegan restaurants in Tokyo by googling it or I use happycow. net. It's really hard to be overweight and be a vegan. Good luck still~
"it sounds really bad but you're not, OK, if, I wouldn't say you're not certified or don't have credentials, you probably do but, to a degree you'll have experience of this, but for like an example, Katz"- Sam. More of this needs to be transcribed IMO
"Who really cares, I mean like ya know, and every, I love the, I love the excuses like, the great thing is like I understand you guys giving me all this advise and shit but like you know, uh, I'm sorry but it's just you're all a bunch of random people who either like you know it might have worked for you, but you know, you're not like... "
Yeah man ultimately it's your life, do watever u want. But at the same time u gotta accept that u made these choices in your life (whether they're good or bad), and no one or anything is control of your life but u. But eh in the end all that matters is living a happy life, no point in forcing yourself to do something if u don't want, cuz you'll just be miserable
still love you sam! know it's hard and there are plenty of excuses for not doing something. glad to hear you're still trying. seriously though, you've got to try to exercise. it'll make eating right come so much easier. go swim and become michael phelps and you can eat 10,000 calories a day
if u cheat then know u cheated and go back to it dont keep making other small cheats everyday :( what happened to u looking forward to skinny sam? i was looking forward to it too
I know it doesn't really mean much like you said in the video, I'm just a random guy on the internet but i'm still rooting for ya man. Hope you can eventually achieve your weight loss goal even if you have to take smalls steps.
juicing.....will lower your metabolism and then when you start eating normally you will gain a lot of weight back.......i wouldnt do it longer than 10 days
@R3D54ND Eating normally was what got him to the weight he is currently at. He shouldn't ever get back to his original eating habits. (no offence Sam)
Hey man. Do what you want. It's cool that you are still sticking slightly towards the diet. Small steps. The only thing you can do is want it, if you don't that's fine. If you do cheat, you need to make sure that you don't eat to make yourself full but to make yourself not hungry anymore. Whatevs mayne. It's morning and I'm still tired. I hope the best for you!
Sam, keep up the good work brother. I hope you get healthier like you want brother. F"#$ the trolls! Keep working on the juice dude, just remember we need nutrition and if you are eating healthy in between the juice, good. If you eat crap, then you might fail. Saying that though, I hope you hit at least half of your goal dude. Half way is better than what you would have been before half way. Keep up the great work, I'm sure the juice thing is tough as hell.
Sam, I will be going on my juice fast starting on Feb 5, I will not give up. I will break through my mental weaknesses and strive to be healthy and lean. I am looking forward to improving my life for the better. For my entire life I have been morbidly obese and have never looked good, for once in my life I am going to change all of that and actually feel like a winner. Thanks.
Nigga what the fuck is juice?
meta4four 6 days ago
I love your videos, I am on day three of the juice fast...been vegetarian for two years, Vegan for one of those years, but it was too hard for me to stay Vegan.You are really funny and have a lot of energy.I bet you would enjoy running, after the initial, "I feel like I am going to die feeling." When I started running I could hardly go for 30 seconds, now I am enjoying it more. I can do about a mile, which is not a lot, but it makes me feel good. Just a thought. Your very cool just the way UR
7phiz 1 month ago
Dude, I am a big guy and my I have always suffered from weight fluctuation. 3 years ago I was 190- then 2 years ago I was 240- last year I was 220- this year I am 250 now. I am loosing weight already, I just stopped eating "too much". I don't exercise much but when I stop eating too much or fatty foods. You are in Japan man, it's not hard to eat healthy there. Eat small portions, eat cereal and water in morning, rice and white meats in lunch, and rice with veggies and meats Drinks alot of water
Level90Squirtle 1 month ago
and regarding your diet, do it like me, eat what you like, with moderation! Works for me.
YellOwMarkuss 1 month ago in playlist Uploaded videos
Hey, offtopic, whats your education level? University?
YellOwMarkuss 1 month ago in playlist Uploaded videos
it's either you want it or not, there is no try man!
Brokenslipper 1 month ago
Word.
Good video.
stormko 1 month ago in playlist More videos from tkyosam2
Diet and exercise. There's nothing for you to figure out!
patio87 1 month ago
When you're juicing, is the pulp from the fruits/veggies being included or is it being separated? Cause that could be the root of the constipation issue - no fibre. I'd also recommend incorporating enough protein in your diet. Fruits and veggies are relatively low in it. I don't know about you, but I feel like ass when I don't get enough protein. Salmon nigiri or a big fat steak with the fat trimmed off. BAM!
daga5831 1 month ago
Like you said Sam, you've just gotta love yourself. Who gives a shit what other assholes think. As long as your happy that's all that matters. Either way, I'm still gonna watch your vids so just do what you want.
It took me a long time to realize that my opinion of my self is way more important then anyone else's. Now I'm much happier doing what I want then I ever was doing what would please others.
Love Ya Sam, Stay Black!
misaXTC 1 month ago
The secret is traning. You have to train super hard. Changing your eating habits will prevent diseases in the future, but for losing the weight it's spending calories that counts. If you just want healthy, but stay fat and happy, good eating is great!
Domspun 1 month ago
sometimes you have to fail to succeed
rhapsody213 1 month ago
Good Calories Bad Calories. Yes you said it! The next part is to read it!
0hmyy0utubeusername 1 month ago in playlist Uploaded videos
Rome wasn't built in a day, can't expect things to happen too quick.. its ok to make it a gradual process...Your still young man : )
MicknFumi 1 month ago
im glad to see someone that is telling it how it is. I'm an overweight guy and get cravings for shit food and try to eat well when i can but i can't be perfect. love the vids.. styblk bro..
travelinggabriel 1 month ago
Just eat traditional Japanese food. But exercise. Losing weight is simple. Burn more calories than you eat. Putting it into practice is the hard thing.
ShibuyaEngine 1 month ago
I am Jewish. So anyway I lost the weight about 3 years ago and I could do it. Now I have to accomplish my new goal learning Japanese. :D
EverythingOtaku 1 month ago in playlist More videos from tkyosam2
maybe you should browse /fit/ from 4chan and read the sticky. It's laid out like Katz's website with tons of clear cut info and do's and don'ts. couldn't hurt to check it out.
mcjangles 1 month ago
I think its okay to fall down as long as you get back up. Keep on trying, dont stop. KEEP TRUUUUUCKIN
WildKyoto 1 month ago
I'm so glad you admire the vegan lifestyle as being healthy and being able to feel good! I'm vegan myself. Keep juicing you can do it and stay positive for yourself! And after you get off the juice fast you may want to consider going to vegan restaurants in Tokyo like Loving Hut. You can find out about the vegan restaurants in Tokyo by googling it or I use happycow. net. It's really hard to be overweight and be a vegan. Good luck still~
OrganicLiz 1 month ago
"it sounds really bad but you're not, OK, if, I wouldn't say you're not certified or don't have credentials, you probably do but, to a degree you'll have experience of this, but for like an example, Katz"- Sam. More of this needs to be transcribed IMO
pastandpresent4evR 1 month ago
"Who really cares, I mean like ya know, and every, I love the, I love the excuses like, the great thing is like I understand you guys giving me all this advise and shit but like you know, uh, I'm sorry but it's just you're all a bunch of random people who either like you know it might have worked for you, but you know, you're not like... "
pastandpresent4evR 1 month ago
"Well f*** that, gimme the candy." hahahah Yes!
Zpwnancer 1 month ago
"I've probably had sex then more of you guys that watch my shit." - Deep Thoughts by TKYOSAM
pastandpresent4evR 1 month ago
You're thinking of food so much, your hair is looking like a Chiefs hat......just start your own cooking show, I'll Watch It !!!!!
tommydow1 1 month ago 2
Just do whatever makes you happy Sam, who wants to live *that* much longer as an old-ass piece of shit anyways, seriously
anglofdth000 1 month ago
Yeah man ultimately it's your life, do watever u want. But at the same time u gotta accept that u made these choices in your life (whether they're good or bad), and no one or anything is control of your life but u. But eh in the end all that matters is living a happy life, no point in forcing yourself to do something if u don't want, cuz you'll just be miserable
OneSz999 1 month ago
baby steps! we learned to crawl before we walked.
Ichinemu 1 month ago
still love you sam! know it's hard and there are plenty of excuses for not doing something. glad to hear you're still trying. seriously though, you've got to try to exercise. it'll make eating right come so much easier. go swim and become michael phelps and you can eat 10,000 calories a day
lol.
omgmaeri 1 month ago
if u cheat then know u cheated and go back to it dont keep making other small cheats everyday :( what happened to u looking forward to skinny sam? i was looking forward to it too
mngapro 1 month ago
F*** YOU SAM :( go back to Juicing, dont be a P*****. For every 10kg you loose, ill lose 1kg. Go back to juicing now!
FutureGD 1 month ago
I know it doesn't really mean much like you said in the video, I'm just a random guy on the internet but i'm still rooting for ya man. Hope you can eventually achieve your weight loss goal even if you have to take smalls steps.
Prinzpoldi1985 1 month ago
juicing.....will lower your metabolism and then when you start eating normally you will gain a lot of weight back.......i wouldnt do it longer than 10 days
R3D54ND 1 month ago
@R3D54ND you got some study for that?
FutureGD 1 month ago
@R3D54ND Eating normally was what got him to the weight he is currently at. He shouldn't ever get back to his original eating habits. (no offence Sam)
TheHairyGeek 1 month ago
I tried juicing awhile back, but I had severe stomach cramps and gas. Did you have this problem?
AndySan 1 month ago
Trying to count calories myself. Been staying under 1000 a day until today. Broke down for some McD's. It was brutal.
KramInJapan 1 month ago
Hey man. Do what you want. It's cool that you are still sticking slightly towards the diet. Small steps. The only thing you can do is want it, if you don't that's fine. If you do cheat, you need to make sure that you don't eat to make yourself full but to make yourself not hungry anymore. Whatevs mayne. It's morning and I'm still tired. I hope the best for you!
Yokio 1 month ago
i love that ur not jucin nemore yet still makin videos on it
201marino 1 month ago
Sam, keep up the good work brother. I hope you get healthier like you want brother. F"#$ the trolls! Keep working on the juice dude, just remember we need nutrition and if you are eating healthy in between the juice, good. If you eat crap, then you might fail. Saying that though, I hope you hit at least half of your goal dude. Half way is better than what you would have been before half way. Keep up the great work, I'm sure the juice thing is tough as hell.
FindMeInKurume 1 month ago
Not fast *diet...
taiki1994 1 month ago
As long as you don't completely give up, it's good Sam, keep it up!
deogrou 1 month ago
As long as you don't completely give up, it's good Sam, keep it up!
deogrou 1 month ago
hey it's nice to see you're still trying. Keep at it buddy
renoxuken 1 month ago
As long as you don't completely give up, it's good Sam!
deogrou 1 month ago
good job sam! it's nice to see that you've not given up. a few more weeks and i'm sure you'll feel even better than you do now.
RequiemReaper 1 month ago
Sam, I will be going on my juice fast starting on Feb 5, I will not give up. I will break through my mental weaknesses and strive to be healthy and lean. I am looking forward to improving my life for the better. For my entire life I have been morbidly obese and have never looked good, for once in my life I am going to change all of that and actually feel like a winner. Thanks.
frosty321 1 month ago 6
your a young homer simpson XD
Zergios 1 month ago