Go to a local Marine Corps recruiting office and ask if you could attend one of their PT's (physical training), compared to that, any workout will feel easy.
you should just start lifting hardcore. I am doing the biggest loser club diet plan and they say strength training should take up 70% of your workout regimen. you have lost a lot of weight if you gain some muscle you will look great!
I'm not fat but I do want to gain muscle and I'm taking a picture of my self everyday for two weeks and maybe If I can upload it I will make a slide show for 30 days also. You're an inspiration to us all
only thing i hate is making my own meals, i don't like to cook, i wish i had someone to just come up whenever im supose to and say here eat this, then just wait till he tells me to eat whatever he gives me again, i can work out and run fine its just i dont like to prepare my own meals and try to mix it up and stay healthy
Im doing the biggest loseronline club! its helped me so much i am down 8lbs so far this month and my next weigh in is tomorrow. STAY AWAY FROM WHITE CARBS! only eat whole wheat and u will be good. Drink atleast 64 oz of water a day and take a fiber supplement to keep your body flushed and healthy! good luck everyone joining in!
If you cut that fast you will be losing muscle too. Most things I've read recommend 1-2 pounds per week otherwise you'll be skinnyfat and weak to boot.
if i can lose 14lbs in two months without meaning to, then i don't see why you couldn't lose 15-20 in one month by actually putting effort into it. sooo, yay go Phil!
As a person who has lost about 100 pounds over 7 years, I applaud your commitment to change. What really helps me feel full for long periods of time and gives me sustained energy is when I added brown rice into my diet b/c since its a low glycemic index carb, your insulin increases slowly and therefore less fat storage takes place compared to white rice XD.
Im 6'1" and 192lb (hoping to be around 175lb. Been working out now for a good 6/7 months properly so I do have some muscle. Bench press - 80kg 3x8 (to give an idea). Anyways, this is exaclty what im going to do with regards to no white flour carbs, plenty of protein to maintain my muscle and lots of working out. However, no cheat day for me. Maybe one day a week ill have a handful of chips with my meal. Newho, good luck with the weight loss. Also, have a look at metabolic training, its amazing.
here's my 2 cents : hit the gym :). I started going to the gym like a year and a half ago. I was just doing a 1 hour program, lost tons of fat gained tons of muscle. The good thing is : didn't have to cut off the food :).
Hoping you actually see this one in the comment-stream...
Interesting perspective from Psyc folks out here - if you miss a day or don't perform optimally, don't look at those as "failures" or "do nothing days" - relapse and missing a bit are part of the process of goal-achievement, in that they let you explore what the cause is and how to deal with it to prevent future relapse.
Hit me up if you're interested in the psyc/mindset stuff that accompanies successful health changes :)
Phil. I understand why you smoke it but just like tobacco and alcohol its no good "I am one to talk" I think its awesome you are going to try to stay away from it. good job.
I agree with eating what you want one day a week, but do NOT GORGE! Gorging in anyway is awful for your body. I've used this concept before to lose alot of weight and it does work when you follow the rules, just don't eat until your sick or full.
Enjoy it, eat a regular portion, maybe a bit more and you'll be on the right track.
i really don't like the way phil feels he has to say "not paid to say that" every single time he mentions any brand or anything bc of all the retards on YT
@reptile411 I know WHY he says it, i just don't like the fact that so many people instantly jump to the conclusion that it was a sponsored thing that he feels he NEEDS to say it to not be spammed with "sellout" comments or whatever
@G3or631 Probably because he is tired of getting "spammed with "sellout" comments or whatever" I bet he gets a lot more hate mail than we can even imagine. Or its possibly that he is under contract with various corporations and is legally obligated not to contract with there competitors so he says it is order to not be in court for Breach of Fiduciary Duty or something.
I've noticed you've lost some weight :) I noticed that like 10 days ago or something like that... I dunno. But yeah, just wanted to give you some motivation... or something :P Yeah...
I've actually been on a low carb diet but it doesn't seem to be working like I want it to. Maybe because it's harder for women to lose weight (in a healthy way). But, I'm soon going to start doing taebo and what not so hopefully the weight will start coming off. =)
Thanks Phil! This video made me motivated to actually try to live healthier...i'm actually gonna exercise today...i'm really gonna try to keep up with this...(=
he doesnt look obese... but at that weight..at his age...its not healthy...im 14 and i weight 203....im trying to get down to 130..what do u guys think
@Jsm000007 National law doesnt trump state law...10th amendment. 11th amendment. essentially states cann choose to nullify fed laws deemed wrong by the state.
@hasanmahdiink Article VI, Section 1, Clause 2. the 10th doesn't apply since the federal government already has a law against weed. Phil won't be prosecuted because the state courts can't do it, and i highly doubt federal enforcement would occur putting any med card users in any trouble. but technically it's still illegal to smoke weed because of the supremacy clause.
@peepsrock21 he smokes marijuana legally. he has a green card, which allows him to have a certain number, which im not that sure about, of weed per some amount of time to use. if anyone knows the numbers feel free to reply on my cooment.
Eating healthy is important and the weight loss will come later.
I try to eat all my big meals early on in the day and never eat a big dinner or only snack in the evening.
If you go to sleep with a big gutfull of food it puts stress on your liver and any kind of stress on your liver can lead to a slow down in metabolism and of course getting fat.
Eat traditional oatmeal... There are loads of recipes online to make it taste good. It's great for the heart, very healthy, packed with good carbs and makes you feel more full. Hope you read this and take my advice!
um carbs are good for you. there are healthy and unhealthy. but if you dont eat carbs your pritty much only eating meat because veggies are all filled with carbs.
@lovenhate14 also to make sure you dont get more calories then you need to help calculate look at the little info on the food and times any fats by 9 and any protine and carb by 4 ( this is because each fat is 9 calories and each protine and carbohydrate are 4 calories) after you have multiplyed the fats protienes and carbs by the numbers up above add the products and thats how many calories you will be getting from that food item.
@lovenhate14 He means he's going to stop eating simple carbohydrates (The bad carbs) such as breads, cookies, sweets and all that shit. Obviously if he included spinach and other vegetables then he's going to east complex carbohydrates (The good carbs) ;)
BMI is overrated, if you go to the gym at all then the amount of lean body mass you have (LBM includes muscle) will throw off the BMI scale. For example, on the extreme, look at Arnold, he was 240 pounds at 6'2" the BMI scale would put him at obese but clearly he didn't have an excessive amount of body fat. In reality, the skin fold test for body fat percentage is much more effective at showing your progress and body composition. That's my understanding. Good Luck Phil
I think you should just stay away from junkfood all together. I did, and it's actually really easy if you want to, healthy snacks can taste just as good, if not better.
hey if your using a bmi thing to mesure dont!!!! its a very outdated and terrible way to do it you need to mesure your body fat percentage thats what you want to lose bmi doesnt account for muscle mass or water wieght its very un acurate like my spelling
Some things this skinny person can tell you about weight lose. As Phil said, it's true that binge eating one day periodically helps you lose weight. This is because your metabolism decreases when your body becomes used to not needing such a high metabolism (i.e. eating less). Binge eating thus tricks your body into thinking it needs to keep a high metabolism and more break down takes place instead of turning into fat. Another note is that meat, milk and eggs are bad for you in any amount.
if you really wanna loose weight fast take apple cider vinegar pills before you eat ive been taking them for 3 weeks doing NOTHING EATING WHATEVER I WANT and lost 10lbs. you can get them anywhere. there not only good for weight loss but high blood preasure and many other things
Marijuana raises metabolism. That is why you get very hungry. Use it and keep to your diet, and you will lose more weight. P.S. read The Emperor Wears No Clothes.
Why are you trying to lose weight so much phil, seriously you arent even fat you actually have a very good body shape. Unless your trying to become super skinny.
Seems like you're following Body For Life (right down to the "off" day), which actually is a really good, sustainable, non-fad diet. At 236, even if you do put on muscle mass, losing 15-20 is quite realistic, but not just through eating. In the unlikely event that you haven't read the BFL program, you really should, since the workout plan fits what you're already doing perfectly. Also, if you want to expand your food list, anything on this site (esp Quinoa) would work: whfoods.com
Seems like you're following Body For Life (right down to the "off" day), which actually is a really good, sustainable, non-fad diet. At 236, even if you do put on muscle mass, losing 15-20 is quite realistic, but not just through eating. In the unlikely event that you haven't read the BFL program, you really should, since the workout plan fits what you're already doing perfectly. Also, if you want to expand your food list, anything on this site (esp Quinoa) would work
@shadydawg555 He has a medical marijuana card in the state of California. Which means he went to a certified Dr. and the doctor pretty much prescribed him marijuana.
@shadydawg555 in Canada u get a weed card, in USA i think it works the same way, you can get it at the Doctors office if you qualify, i should not be saying this but they give it to suicidal people as well.... just saying not advising
@shadydawg555 he prob has a cannabis card in california you can get that card and smoke weed legally my brother has it too idk why Phil has it but you can get it for different reason pertaining to health
I agree with your planned diet and the logic behind it. I have found that the better I eat the more my body rejects junk food and over eating. Now every single time I sit down and eat fast food or anything super unhealthy like that I can't stand to eat a lot and I just start feeling terrible for the next hour. Good Luck with Project 30 and I know that you'll succeed something from this.
I agree with your planned diet and the logic behind it. I have found that the better I eat the more my body rejects junk food and over eating. Now every single time I sit down and eat fast food or anything super unhealthy like that I can't stand to eat a lot and I just start feeling terrible for the next hour. Good Luck with Project 30 and I know that you'll succeed something from this.
Ive learned recently that a serving size for anyone is the size of your cliched fist. Also you should try to chew your food at least 30-50 times before you swallow each bite. And a balanced meal is a serving (as above) of a protein, a carb, and a veggie in no particular order. The six meals a day thing is also good but i can't eat that much due to time at work, so ive been subbing it with a protein shake.
Hope this helps a little. i need to lose about 60 lbs myself. best to ya!
Use cooking spray instead of butter when making your foods and try the website fitday.com it allows you to add items you've eaten all day and a lot of the foods it has stats for already but it gives you the ability to add your own foods. For example...I have my favorite 6 inch sub from subway entered in there so when I eat it, it will already be there. And it will give you a graph that shows the % you eat in each category and also you can add your exercise...and...it's free!
Pots overrated.
97MCProductions 6 months ago
if u smoke weed it helps u run better
Jermz505 10 months ago
if u smoke weed and dont eat u lose weight
FruitBootinFTW 1 year ago
phil guess what in September i was 220 pounds now i am 165 pounds
i watched the biigest loser and followed them
werty6178 1 year ago
i didn't know that Phill used to smoke weed, and i didn't even imagine that....but from 6:02 you do realize that he pull up some lhc.
kagebarb 1 year ago
this video really makes me want to hug you for some strange reason...
FlargTheKitty 1 year ago
I'm 238 atm and I'm going to try and get down to 200 by new years =)
amunoir 1 year ago
Go to a local Marine Corps recruiting office and ask if you could attend one of their PT's (physical training), compared to that, any workout will feel easy.
rightwing32191 1 year ago
you should just start lifting hardcore. I am doing the biggest loser club diet plan and they say strength training should take up 70% of your workout regimen. you have lost a lot of weight if you gain some muscle you will look great!
xskylikediamonds 1 year ago
Weed doesn't kill your metalobalism... or does it ? hmmm .... i smoke weed and work out everday... interesting.
xxxDABADDESTxxx 1 year ago
@JVK06 im talking about the number he hoped to reach dumbass
hex32808 1 year ago
@hex32808 You were being specific, he wasn't.... Dumbass
JVK06 1 year ago
What is this project #63? Here you'll start yet another project and forget it by day 23.
TysonKAlexander 1 year ago
phil smokes tha weed?? whaaaaaaaaaaat?
MiguelPSk8 1 year ago
wtf i dident know u smoked maruijana
jackTHErampage 1 year ago
he doesnt look 230? WTF
Halo3JiZzeD 1 year ago 3
dude how fucking tall are you?
YouToober204 1 year ago 7
PHIL HOW COULD YOU FORGET THE FRUITS? dont forget those tastey vitamins and antioxidants! =P
missunderstoodmaniac 1 year ago
I'm only on your 3rd video, but I think I'm in love with you. I thought you should know. xox.
MeredithSedai 1 year ago
I'm not fat but I do want to gain muscle and I'm taking a picture of my self everyday for two weeks and maybe If I can upload it I will make a slide show for 30 days also. You're an inspiration to us all
legofreak1 1 year ago
It's stuff like this that makes me love you beyond your videos of your show. You're a great man to many people.
TrentR42 1 year ago
you can't "lick her" she's away in London.
TechMyLifeVideo 1 year ago
might want to throw some fruit in there
nearrok 1 year ago 3
Are you serious? You weigh 236? You must have a lot of muscle...
JingchengZhao 1 year ago 4
only thing i hate is making my own meals, i don't like to cook, i wish i had someone to just come up whenever im supose to and say here eat this, then just wait till he tells me to eat whatever he gives me again, i can work out and run fine its just i dont like to prepare my own meals and try to mix it up and stay healthy
GiggleBerrys 1 year ago
u look pretty good for 236
DemonicAngelicGurl 1 year ago 5
Are you a Tim Ferris fan? Cause this seems vaguely familiar. Good luck!
AutumnBrooke 1 year ago
Peas and corn have carbs, they are essentially grains, not veggies :)
lpss1985 1 year ago
best diet : ELF!!!! EAT LESS FOOD!!!
i drop with it 20kg's in 2months , dude!!
dodn't cut on some specific type of food thats horrible ... never works out
Eat just needed amount of food and run nothing more!!
QRWASUPER 1 year ago 4
Im doing the biggest loseronline club! its helped me so much i am down 8lbs so far this month and my next weigh in is tomorrow. STAY AWAY FROM WHITE CARBS! only eat whole wheat and u will be good. Drink atleast 64 oz of water a day and take a fiber supplement to keep your body flushed and healthy! good luck everyone joining in!
xskylikediamonds 1 year ago
@xskylikediamonds hey man try sparkpeople its alot alot like biggest loser club only free completely
predsfan123 1 year ago
Makes a hell of a lot more sense than what's on Glen Beck's chalkboard.
FabulousLakeTahoe 1 year ago
im with you phil...i'm 125 and i hve to get to 112 for wrestling season :/
guineapigmadness 1 year ago
Cupcakes are the best thing for fatty fat fat days
bakerybabe29 1 year ago
BMI is a hoax from 100 years ago, DO A LITTLE RESEARCH ON THE SUBJECT. It is not an accurate measurement!
vwgeist 1 year ago
Phil your smoking the wrong mj try sativa, it gives you energy.
castme13 1 year ago
If you cut that fast you will be losing muscle too. Most things I've read recommend 1-2 pounds per week otherwise you'll be skinnyfat and weak to boot.
SnipedXP 1 year ago
you should be a teacher,,,cuz you talk a lot and look good in front of a bored
Tranzy1love 1 year ago
i had no idea you were overweight. you dont look it at all!
colourfulpalmtrees 1 year ago 2
You don't look overweight at all. I'm confused :S
Laurajay100 1 year ago 2
Getting a trainer works great. I've lost over 45 pounds since the start of July. Good luck Phil.
WAI2MACHINE 1 year ago
D: you dont look your weight
Aichomu 1 year ago 2
if i can lose 14lbs in two months without meaning to, then i don't see why you couldn't lose 15-20 in one month by actually putting effort into it. sooo, yay go Phil!
RheaPhx 1 year ago
As a person who has lost about 100 pounds over 7 years, I applaud your commitment to change. What really helps me feel full for long periods of time and gives me sustained energy is when I added brown rice into my diet b/c since its a low glycemic index carb, your insulin increases slowly and therefore less fat storage takes place compared to white rice XD.
WulfgarBarb 1 year ago
Comment removed
WulfgarBarb 1 year ago
Im 6'1" and 192lb (hoping to be around 175lb. Been working out now for a good 6/7 months properly so I do have some muscle. Bench press - 80kg 3x8 (to give an idea). Anyways, this is exaclty what im going to do with regards to no white flour carbs, plenty of protein to maintain my muscle and lots of working out. However, no cheat day for me. Maybe one day a week ill have a handful of chips with my meal. Newho, good luck with the weight loss. Also, have a look at metabolic training, its amazing.
D4W5ON 1 year ago
BMI's a horrible way to determine if you're overweight. It doesn't account for lean body mass.
AnonymousLoser 1 year ago 36
@AnonymousLoser Yeah I am alway overweight on BMI, because I'm 6'4".
TechMyLifeVideo 1 year ago
here's my 2 cents : hit the gym :). I started going to the gym like a year and a half ago. I was just doing a 1 hour program, lost tons of fat gained tons of muscle. The good thing is : didn't have to cut off the food :).
sidjip 1 year ago
Wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong wrong
Phil, do more research, man. You're gonna fuck yourself up, especially with that cheat day. It's a meal, not a day.
polerawkaveros 1 year ago
It's not cheat DAY, it's cheat MEAL YOU IDIOTS!
Tonour 1 year ago
LIFT WEIGHTS ANAEROBIC EXERCISE MAKES YOU LOSE WEIGHT FASTER
dont belive me? look it up 100's of studies
AnArrogantFrog 1 year ago
You're doing it wrong.
bassplayer211 1 year ago
Comment removed
Ollinho12 1 year ago
how much do you bench?
wafflecopter1000 1 year ago
Don't go overboard on those Saturdays, just eat what you want, but not too much where you gain a pound.
tabyRNB 1 year ago
Hoping you actually see this one in the comment-stream...
Interesting perspective from Psyc folks out here - if you miss a day or don't perform optimally, don't look at those as "failures" or "do nothing days" - relapse and missing a bit are part of the process of goal-achievement, in that they let you explore what the cause is and how to deal with it to prevent future relapse.
Hit me up if you're interested in the psyc/mindset stuff that accompanies successful health changes :)
Cypherson 1 year ago
Phil. I understand why you smoke it but just like tobacco and alcohol its no good "I am one to talk" I think its awesome you are going to try to stay away from it. good job.
reptile411 1 year ago
PHIL!
I agree with eating what you want one day a week, but do NOT GORGE! Gorging in anyway is awful for your body. I've used this concept before to lose alot of weight and it does work when you follow the rules, just don't eat until your sick or full.
Enjoy it, eat a regular portion, maybe a bit more and you'll be on the right track.
OptimumForge 1 year ago
i really don't like the way phil feels he has to say "not paid to say that" every single time he mentions any brand or anything bc of all the retards on YT
G3or631 1 year ago
@G3or631 He says it so you know he didn't just get paid to say it so if its working you know it works and wasn't just a sponsor.
reptile411 1 year ago
@reptile411 I know WHY he says it, i just don't like the fact that so many people instantly jump to the conclusion that it was a sponsored thing that he feels he NEEDS to say it to not be spammed with "sellout" comments or whatever
G3or631 1 year ago
@G3or631 Probably because he is tired of getting "spammed with "sellout" comments or whatever" I bet he gets a lot more hate mail than we can even imagine. Or its possibly that he is under contract with various corporations and is legally obligated not to contract with there competitors so he says it is order to not be in court for Breach of Fiduciary Duty or something.
reptile411 1 year ago
I've noticed you've lost some weight :) I noticed that like 10 days ago or something like that... I dunno. But yeah, just wanted to give you some motivation... or something :P Yeah...
Anywho good luck! Kait xxx
IAmKaitHearMeRoar 1 year ago
Beef and pork isn't really good to eat if you're trying to lose weight. You should eat a lot of chicken and fish, eggs and beans for your protein.
emogrrrl88 1 year ago
6 days too late... I'll still join in!
Cept since I have a BMI of 24.9 at 160 pounds, I'll see if I can do down by 5 to 10 pounds.
Sasukhana 1 year ago
I feel like I'm listening to a lecture with this whiteboard. However, you make a cute and amusing teacher. :)
courxcore 1 year ago
I've actually been on a low carb diet but it doesn't seem to be working like I want it to. Maybe because it's harder for women to lose weight (in a healthy way). But, I'm soon going to start doing taebo and what not so hopefully the weight will start coming off. =)
musicequalsmylife12 1 year ago
i weigh less than you but look bigger than you?
grandtheftbanana 1 year ago
Maybe you should try being a vegatarian?
PinkZebras13x 1 year ago
Thanks Phil! This video made me motivated to actually try to live healthier...i'm actually gonna exercise today...i'm really gonna try to keep up with this...(=
moviechic07 1 year ago 20
Phil, I'm loving those funny clips at the end. I can only do the wave with my eyebrows in one direction. Lol
crazydudelogster 1 year ago
I have followed the 3-hour diet for three years. It is so great! It keeps you full so that you don't binge or get low bloodsugar!!
Dermatillomaniac 1 year ago
he doesnt look obese... but at that weight..at his age...its not healthy...im 14 and i weight 203....im trying to get down to 130..what do u guys think
mdw5554 1 year ago
go vegan!
TheGoldenProject 1 year ago
@TheGoldenProject or vegitarian...im trying to go vegitarian...but not right now...but i have stopped eating pork..so thats good
mdw5554 1 year ago
life is long, good luck and don't give up
johnthomasmarty 1 year ago
dude your not even fat anymore .... but good for you! atleast your eating healthy :)
dacutiienessa 1 year ago
@superciliousrbt it's still a federal offense. Regardless of what CA law is, the National law trumps it since they contradict.
Jsm000007 1 year ago
@Jsm000007 National law doesnt trump state law...10th amendment. 11th amendment. essentially states cann choose to nullify fed laws deemed wrong by the state.
hasanmahdiink 1 year ago
@hasanmahdiink Article VI, Section 1, Clause 2. the 10th doesn't apply since the federal government already has a law against weed. Phil won't be prosecuted because the state courts can't do it, and i highly doubt federal enforcement would occur putting any med card users in any trouble. but technically it's still illegal to smoke weed because of the supremacy clause.
Jsm000007 1 year ago
all know is, massive amounts of cardio. Run Phil, run.
PhillyGirl1 1 year ago
can you link about the eatin what ever the fuck you want, thats total bullshit
rapcorruptsyouth 1 year ago
your not gonna get any muscle weight in a month
rapcorruptsyouth 1 year ago
You're totally right about eating bad once a week. :D How freaking awesome is that?
Gvf77x 1 year ago
good luck phil :)...although i dont think youll need luck xD
btw im also trying to be healthier so i became a vegeterian :D
DainPercy 1 year ago
This has been flagged as spam show
goldiloks08 1 year ago
Comment removed
goldiloks08 1 year ago
Protein..Phil...where's the TURKEY!!!! ^_^ good luck with it :-) I do something similar but i like my sweet potato so yeah carbo-liscious.
CannonFodderGirl 1 year ago
PHILL PLAY DDR!!!! I swear to you that you'll lose weight fast. Eat oatmeal, fruits and veggies and you'll lose weight
Loseratdunkin 1 year ago
The secret diet:
Breakfast: Big Mac
Lunch: Big Mac and Fries
Dinner: Big Mac Fries Candy and a shake
Exercize: Evercise your fingers by playing the computer
You will loose at least -20 pounds...yeah...amazing
Noablarenglish 1 year ago
@Noablarenglish dude you can't get big macs at breakfast time..
mindzeye123123 1 year ago
@mindzeye123123 You're assuming the dieter wakes up before noon.
MSphinx 1 year ago
@mindzeye123123 says YOU... i know people
Noablarenglish 1 year ago
Sorry, as most of people think this is going to flatten out and forgotten about just the the Olsen twins
TheSDavies93 1 year ago
Guys what did he mean when he said that he smokes Marijuana? Was that a joke? Or is it legitimately legal for him? Thanks
peepsrock21 1 year ago
@peepsrock21 its because of his PKD. look it up, its his main supported cause
TheLoco36 1 year ago
@peepsrock21 he smokes marijuana legally. he has a green card, which allows him to have a certain number, which im not that sure about, of weed per some amount of time to use. if anyone knows the numbers feel free to reply on my cooment.
JD0G1529 1 year ago
@peepsrock21 he has a medical card its not the first time it was brought up
antonioshepherd 1 year ago
I think you're on the right track Phil.
Eating healthy is important and the weight loss will come later.
I try to eat all my big meals early on in the day and never eat a big dinner or only snack in the evening.
If you go to sleep with a big gutfull of food it puts stress on your liver and any kind of stress on your liver can lead to a slow down in metabolism and of course getting fat.
JuggaloOzi 1 year ago
fruit, peanut butter sandwich, milk, lettuce, that's all you need to live. go organic
theoneawsomone 1 year ago
Make sure not to eat too much protein! If you don't use excess protein it automatically turns to fat. Good luck!
zerolilybailey 1 year ago
a whiteboard wall is fuckin genius!
HBKdude16 1 year ago
Eat traditional oatmeal... There are loads of recipes online to make it taste good. It's great for the heart, very healthy, packed with good carbs and makes you feel more full. Hope you read this and take my advice!
StreamingKid 1 year ago
best of luck!
jocko1181 1 year ago
um carbs are good for you. there are healthy and unhealthy. but if you dont eat carbs your pritty much only eating meat because veggies are all filled with carbs.
lovenhate14 1 year ago
@lovenhate14 also to make sure you dont get more calories then you need to help calculate look at the little info on the food and times any fats by 9 and any protine and carb by 4 ( this is because each fat is 9 calories and each protine and carbohydrate are 4 calories) after you have multiplyed the fats protienes and carbs by the numbers up above add the products and thats how many calories you will be getting from that food item.
lovenhate14 1 year ago
@lovenhate14 He means he's going to stop eating simple carbohydrates (The bad carbs) such as breads, cookies, sweets and all that shit. Obviously if he included spinach and other vegetables then he's going to east complex carbohydrates (The good carbs) ;)
StreamingKid 1 year ago
FIBER! makes you feel more full. therefore, you'll eat less.
ando1135 1 year ago
BMI is overrated, if you go to the gym at all then the amount of lean body mass you have (LBM includes muscle) will throw off the BMI scale. For example, on the extreme, look at Arnold, he was 240 pounds at 6'2" the BMI scale would put him at obese but clearly he didn't have an excessive amount of body fat. In reality, the skin fold test for body fat percentage is much more effective at showing your progress and body composition. That's my understanding. Good Luck Phil
coolclips0055 1 year ago
Meat, eggs, and beans,
You know what that means,
You'll fart like a cow
When you eat all them greens.
The fibre is high,
But so's your BMI.
So get thin, lose a twin
Don't be slackin' off guy!
Peace; Kuantum
KaptainKuantum 1 year ago
You remind me of a motivational speaker or a demonstrater
Ohdang0080 1 year ago
Did Phil use Ideapaint for the wall?
Cholride 1 year ago
where the fuck is his blog?
TeaJhey 1 year ago
Anyone know the outro song???
kidsofkrazy 1 year ago
once i lose 100 pounds, i can fucking eat .... lol thats hilarious good luck
vonsonvonwow 1 year ago
Don't gorge. Just do a small reward. Otherwise you will get addicted again or gain the weight you lost.
sagelovesdogs 1 year ago
Don't completely take away the crappy stuff you love. You need to reward yourself or else you will go back and binge
sagelovesdogs 1 year ago
and the views per video are slowly dropping. could losing weight really be the downfall of phillyd
Buttermilkbiscuits 1 year ago
EVERY SATURDAY
live show... smoke a doobie... and philosophize with you you audience
... oh... and pizza... its a must!
RamRam956 1 year ago
I think you should just stay away from junkfood all together. I did, and it's actually really easy if you want to, healthy snacks can taste just as good, if not better.
Whatevercatty 1 year ago
when i get the munchies, i chew gum. often calorie free and satisfying
prezzubbie 1 year ago
best of luck dude and yeah dont forget the splif on saturday :D
samthefan 1 year ago
hey if your using a bmi thing to mesure dont!!!! its a very outdated and terrible way to do it you need to mesure your body fat percentage thats what you want to lose bmi doesnt account for muscle mass or water wieght its very un acurate like my spelling
ExplosiveFists 1 year ago
@ExplosiveFists It's still a reasonable tool for an average person to give some understanding.
lyndsayiu5 1 year ago
Some things this skinny person can tell you about weight lose. As Phil said, it's true that binge eating one day periodically helps you lose weight. This is because your metabolism decreases when your body becomes used to not needing such a high metabolism (i.e. eating less). Binge eating thus tricks your body into thinking it needs to keep a high metabolism and more break down takes place instead of turning into fat. Another note is that meat, milk and eggs are bad for you in any amount.
decutthroat 1 year ago
if you really wanna loose weight fast take apple cider vinegar pills before you eat ive been taking them for 3 weeks doing NOTHING EATING WHATEVER I WANT and lost 10lbs. you can get them anywhere. there not only good for weight loss but high blood preasure and many other things
Talkshitgethit69 1 year ago
Everybody fails at this...
omgnonamepick 1 year ago
Marijuana raises metabolism. That is why you get very hungry. Use it and keep to your diet, and you will lose more weight. P.S. read The Emperor Wears No Clothes.
GajeGauge 1 year ago
i hope youre talking about cooked egg whites.
eating it raw is actually not good for you.
papercutpaige 1 year ago
You should definitely get something to get rid of the reverb in your "office" It got kind of annoying.
JulzF1128 1 year ago
lol so the point i got from that video was that phil smokes. i knew there was always a reason i love your show so much
polkmn329 1 year ago
Im going to do this too ill follow along with u im gonna start tomorrow tho coz todays over nearly lol
AliciaJaneee 1 year ago
but you're fricking TALL.
PLEASE DONT BECOME MANOREXIC (L)
lillybitten 1 year ago
Why are you trying to lose weight so much phil, seriously you arent even fat you actually have a very good body shape. Unless your trying to become super skinny.
WBFC1995 1 year ago
@WBFC1995 he weighs 236 thats not a normal weight, altough i have to agree that he doesnt look that fat.
slash3rr 1 year ago
Seems like you're following Body For Life (right down to the "off" day), which actually is a really good, sustainable, non-fad diet. At 236, even if you do put on muscle mass, losing 15-20 is quite realistic, but not just through eating. In the unlikely event that you haven't read the BFL program, you really should, since the workout plan fits what you're already doing perfectly. Also, if you want to expand your food list, anything on this site (esp Quinoa) would work: whfoods.com
e2mwpg 1 year ago
Seems like you're following Body For Life (right down to the "off" day), which actually is a really good, sustainable, non-fad diet. At 236, even if you do put on muscle mass, losing 15-20 is quite realistic, but not just through eating. In the unlikely event that you haven't read the BFL program, you really should, since the workout plan fits what you're already doing perfectly. Also, if you want to expand your food list, anything on this site (esp Quinoa) would work
e2mwpg 1 year ago
Lmfao... Phil... I didn't know you could smoke weed. >_<
That's awesome.
treeXeh 1 year ago
I have been thinking about quitting smoking weed too. it's just about the only time that I make bad food decisions is when I am stoned.
lamylyn0123 1 year ago
I gotta ask...how can you smoke weed legally!!?!?!?
shadydawg555 1 year ago 18
@shadydawg555 medical marijuana.... google is a very good friend some times.
treeXeh 1 year ago
@shadydawg555 with perscription
BRobMorris 1 year ago
@shadydawg555 He has a medical marijuana card in the state of California. Which means he went to a certified Dr. and the doctor pretty much prescribed him marijuana.
usmcfabian 1 year ago
@shadydawg555 in Canada u get a weed card, in USA i think it works the same way, you can get it at the Doctors office if you qualify, i should not be saying this but they give it to suicidal people as well.... just saying not advising
Dukeecj 1 year ago
@shadydawg555 He lives in California
TheGoldenProject 1 year ago
@shadydawg555 he has his medical marijuana card, he even mentioned it...
coducus912003 1 year ago
@shadydawg555 he prob has a cannabis card in california you can get that card and smoke weed legally my brother has it too idk why Phil has it but you can get it for different reason pertaining to health
mexmayra 1 year ago
@mexmayra He has it for his PKD
reptile411 1 year ago
@shadydawg555 I think it's legal because he has PKD.
TehKilar1337 1 year ago
Raging and Harder..... lol
oliverlewisdunn 1 year ago
This has been flagged as spam show
I agree with your planned diet and the logic behind it. I have found that the better I eat the more my body rejects junk food and over eating. Now every single time I sit down and eat fast food or anything super unhealthy like that I can't stand to eat a lot and I just start feeling terrible for the next hour. Good Luck with Project 30 and I know that you'll succeed something from this.
cherrypotpi 1 year ago
I agree with your planned diet and the logic behind it. I have found that the better I eat the more my body rejects junk food and over eating. Now every single time I sit down and eat fast food or anything super unhealthy like that I can't stand to eat a lot and I just start feeling terrible for the next hour. Good Luck with Project 30 and I know that you'll succeed something from this.
cherrypotpi 1 year ago
Did you find this diet on the Tim Ferris Blog?
warzizzle 1 year ago
phil gets high.
Sinfull702x602 1 year ago
@Sinfull702x602 that's why he's cool.
Timmy2x 1 year ago
This has been flagged as spam show
@Sinfull702x602 that's why he's cool.
Timmy2x 1 year ago
@Sinfull702x602 that's why he's cool.
Timmy2x 1 year ago
professor phil
realtalk4realpeople 1 year ago
Eat some Celery and Natural Peanut Butter, dats some tasteh schtuff (with raisins too)
Youallfailepicly 1 year ago
healthy phil is healthy
seanmahonfilms 1 year ago
I went on a McDonalds diet for 20 days. almost all Mcdonalds and no weight gain after
natholomas 1 year ago
@natholomas Oh shut up you metabolicly fast, naturally fat burning freak :P
Youallfailepicly 1 year ago
@natholomas lol ur like my cuzin but trust me u WILL eventually gain weight
fvJosh 1 year ago
@natholomas good metabolism...but bad for ur cardio bro
APinhert 1 year ago
You don't look like you weigh 236, but its good that your getting healthy! (:
hayssydney 1 year ago
I feel like your one of my professors with you in front of the white board. haha
melao9 1 year ago
You look awesome Phil. Not awesome-i-would-turn-to-a-butt-pirate-for-you... but still you look... you look! Bananas are for monkeys !
Vembisnow 1 year ago
thats awesome!!!
Ive learned recently that a serving size for anyone is the size of your cliched fist. Also you should try to chew your food at least 30-50 times before you swallow each bite. And a balanced meal is a serving (as above) of a protein, a carb, and a veggie in no particular order. The six meals a day thing is also good but i can't eat that much due to time at work, so ive been subbing it with a protein shake.
Hope this helps a little. i need to lose about 60 lbs myself. best to ya!
gbuent 1 year ago
Use cooking spray instead of butter when making your foods and try the website fitday.com it allows you to add items you've eaten all day and a lot of the foods it has stats for already but it gives you the ability to add your own foods. For example...I have my favorite 6 inch sub from subway entered in there so when I eat it, it will already be there. And it will give you a graph that shows the % you eat in each category and also you can add your exercise...and...it's free!
itzadreamer 1 year ago
Mr DeFranco's Class.
MckMick 1 year ago
good luck phil!!!
blowkisses04 1 year ago