Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.
First I wanted to thank you for sharing with us..and I hope that u make it to your goal. I really understand what you are going through.... I lost over 150 pounds. I did it through a total lifestyle change in my eating and exercise. I get stuck at 143...I have not been able to BREAK IT!!!! That is why I am trying HCG.... I am NEWBIE and need all the help I can get. I am also a newbie to U TUBE, but after watching u guys.. I joined the club. Made my 1st video today!! YA. Please watch it !!!
love watching your videos -- and I'm the same way. I think I'm a p3 for life girl, too. I can't see it being any other way, and you know what? I'm really, truly okay with that.
@mamaclok er sorry x~x loading days re-read what I typed and it didn't make sense, I guess what I'm trying to say is, Should I stay away from salty things like pretzel's?
@KawaiiTessa You should only eat the foods listed in Pounds & Inches when doing hcg...salt is not limited...but salt can make u retain water so drink lots of it!
I am a sugar addict thats why I get nervous...lol sorry if I made you mad- everyone keeps talking about mamaclok- your name is everywhere and everyone is telling me you are the queen of hcg...lol Im inspired by your journey and Im trying to watch all your vlogs so I can see your journey- you look fantastic
I am hoping to lose 40pounds but trying to order online and need to know what dose to order the doctors in the UK don't help with this diet. Anyone with any idea as to what doses most people use I'm 34yrs old and about 45pounds overweight in good health with no medical issues or medications
I know on the site, it said you should start the Hcg either after your cycle(period) or after but what if you have irregular cycle?? how would that work??
I think i am in the same boat...I always start to regain when i get to 4. I recently bough a couple of books, pocket guide to hcg and hcg maintenance recipes....kinda blows everything I thought I could eat out of the water. Have you seen these books? What is your thought on this?
@nrodabaugh1 Ive never heard of those books. I use lowcarbfriends (dot) com's recipes all the time since they are all p3 friendly. Good thing I enjoy eating like this!
Hi, Mamaclok: Thank you, you are the reason I stard in hcg but it is drops homepathic. I am very frustrated and disappointed today is my sixth day of hcg and my birthday, and I did not lose any pounds, if tomorrow I do not lose any pouns I going to eat 6 apples, my headache are bette.
I went 120 days on my first round w/out immunity (I had 2 separate weeks that I had to cycle off for travel) and followed up months later with a regular round to finish the last 10 lbs. I now am going on again (loading today) for that last 10 lbs. again. I did not stabilize - I got really sick the last few days of the round. But I, too, have to stick mostly w/P3 foods. But how else could I lose abnormal fat? Nothing else does it....and I'm in a size 8, which never happened before!
I am a P3 forever girl, as well. My doctor, who told me about the diet, told me, "If you start eating eat wheat again, you'll get fat again." I have developed some awesome recipes for zucchini brownies, zucchini apple crisp, and pumpkin pie that get me through it (splenda w/fiber is awesome stuff), and I'm able to maintain. But, like you, if I eat any sugar or carbs, I start to gain. I would complain, but I get to eat soooo many good things, I can live without them
******I need some advice about eating the 500 cal per day. Can we double or even triple up on veggie portions to get to our 500 cal daily intake? I have ate everything allowed for the day and I'm only at 395 cal. HELP!!!******
hi mamaclok, this coming tuesday will be 6 weeks of my maintenance phase before I start round 2, but I want to start on the weekend as it will be alot easier for me, so I was wondering if I start my loading day 3 days before the 6 weeks are over if its ok to do or not, i have stabalized within my 2 pounds.
Yours was the 1st video I ever watched when I began my HCG journey. I was shocked to see the transformation.
I began at 190 lbs and my 1st round I lost 23 1/2 pounds and 6 1/2 between P3 & P4.
I then went to R 2 and did HHCG drops and because of the holidays only lost like 15 pounds. Right now I am at 138 up from the 5 lbs I lost being very sick for 2 days. My gosl was 130 but now I want to get to 115 before 3/20 my birthday.
MsHcGirl is awesome and she too has taught me alot!
Overwieght is increasing in Spain. People doesn´t get good results after big diets, big sacrifices, lot of aerobic exercises.... If they knew about this diet......
Did you feel any difference with injection? what do you prefer? do you have any pics or video of how to use injections.
Hi from Spain. Thanks for this video. I´m going throught the same. P3 for all my life?????. P4: as soon as I start eating carbs, fats, etc... I gain. Since I finished my last round, maybe because Christmas, I gained 10 pounds, so I´m starting a new round after my TOM.
In Spain, nobody knows this diet. My sister who lives in the USA is doing it and that´s how I started with it also. It´d be interesting if we do something here in Spain, so people can know about this wonderful diet..... Chao.
Overwieght is increasing. People doesn´t get good results after big diets, big sacrifices, lot of aerobic exercises.... If they knew about this diet......
Did you feel any difference with injection? what do you prefer? do you have any pics or video of how to use injections.
@mamaclok Overwieght is increasing. People doesn´t get good results after big diets, big sacrifices, lot of aerobic exercises.... If they knew about this diet......
Did you feel any difference with injection? what do you prefer? do you have any pics or video of how to use injections.
Thankyou so much, I will order from your suggested site. Also if this helps others, I did the shots in December 2010, I stopped after a month....they did not work for me, I started the injections around the Holidays. The shots weren't strong enough, they were preloaded and some of the injections were 2cc and some 1 1/2. It was a bad experience. I was 185 I only lost 10 months during the 30 day use. So I am trying the Sublingual route this time!! Wish me luck. Mamaclok you look great!
I recently found this site and this is what they are selling...does this look okay to you. The website is oralhcgsolutioncom.
60 Day Drops Only - 15,000 IU Prescription Strength
Price:
$375.00
Two (2) dropper bottle of HCG powder, 15,000 IU each, 60 Day supply; 2 vials of flavored bacteriostatic water, sweetened with B-12/ Stevia; instructions for mixing and use. No syringe necessary. This is enough for two people to do a 30 day round. Prescription strength. love your blog
I hear you on the P3 for life. I actually do ok with the Ezekiel bread I do not gain with this one. Really sugar is no good for us and probably the reason most of us gained weight in the first place. Thanks for your vlogs they have really helped a lot of people.
Have you tried Coconut sugar? Its not suppose to spike your blood sugar like regular sugar. People says it taste like brown sugar. Also coconut flour might be an option..
hehe, they sell the coconut sugar on amazon. All of the reviews on it seems to be good. And its only 35 on the Glycemic Index. How about Almond flour?
@synergi05 Hmmm I will have to check out that coco. cugar. I love almond flour-I put up a recipe on one of my videos on how to make sugar cookies out of it!
@ephoenix7 HCG is the hormone we take to lose weight. LDW stands for "last dosage weight" which was the last weight I was at when I ended my last round of using the hcg. To read more about how this diet works visit my site hcgdietmart (dot) com
I have watched you and others saying P3 for life, can't wrap my head around it! Do you gain wait with wine/ alcohol as well. Do you gain even with a little carbs? Does it happen fast or can it be controlled with small corrections?
@dancalcam12 I dont drink alcohol anymore. I do gain when I go back to eating white sugar/white flour foods...so this is why I dont eat them anymore. It does happen very fast so I prefer to just eat Atkins way of life to avoid having to correct it constantly.
Do you incorporate exercise into your routine? Do you think that would enable you to do P4. I am in the same boat having done R1 and losing 30 lbs, but gaining as I have tried to maintain in P4. I was considering doing another round and thought I would visit you on you tube. It is discouraging to think that I have to be a P3er for life and I was thinking that exercise might help me out.
Thanks for the fun update, lady K! Oh girl... I am a P3'er for life as well. My P4's have been disastrous. I have learned that lesson the hard way, too. Glad you got the shrimp and chicken removed... Ouch!
Love your vlogs and so good to get an update on ya!!!! Thanks for sharing that chicken breast and shrimp thingie!! YIKES!!! Good Luck with the rest of your round. BIG HUGS AND LOTS OF LOVE!!!!
so when it comes to the food part do you follow the pounds and inches book or something else...plz help im about to start and i have no idea what food menu to follow...thx
Thank you soooo much for posting this video. I've been in a 6 day stall and was so discouraged. I watched all of your videos yesterday from start to finish and it really helped me to see that I have high expectations of HCG and we all struggle. Your video gave me the hope that I needed to continue this journey. I will get to my goal weight, it just doesn't happen over night. Thanks for vlogging and thanks for being an inspiration to newbies like me.
i've sent you an e-mail twice. I was wondering why you hadn't responded. if you need me to resend it please let me know. i have some questions that i haven't seen answered. so i was thinking you might be able to help me out or steer me in the right direction. you are a true inspiration. I am glad I found your videos on youtube because I almost bought the premixed homeopathic drops. thank you!
Happy to hear you make it through the surgery well. Now, I have to say that "chicken" is definitely not 100 grams...lol. Chicken will never look the same to me again! Seriously, though that was very interesting. TYou look amazing and I hope you are able to set a new set weight under 148. Thanks for sharing....B-Bye! Laura Hcg
Glad you are vlogging again. I have a feeling that I'm stalling around 137 like you did with 148. I also get this feeling that phase 3 will be a breeze for me and phase 4 will might be just like you say...I may come to the conclusion that I can't have sugars and starches either..that will be the worst!
Glad to see you back with another video. You inspired my wife and I to start the HCG diet and we are on lcd#29, she's lost 18 and I've lost 34. Was on the fence til we saw your video. Good luck and thank you very much for all the information and entertainment along the way.
I didn't know that you'd started another round! Woooow, glad you're recovering well from your surgery. You're doing a great job and I truly hope you get down to 140! The ending of this video was uber cute :)
I am wondering if you have noticed gains with vegetables? I know I am also very sensitive to sugar and starch so i will need to stick to meat, cheese, and nuts as well, but I am wondering if I can eat unlimited veggies?
you look so good and have helped so man people ;D so happy you did this vog!! I think I'm gonna lower my goal weight another 10lb just to be safe.. I gained 10 on P3 but most of it came off on its own and I had a total gain of 6 lb ... I'm gonna give myself a nice pad
You have really helped me. I did the Simeon diet beck in the early 60's with the shots. I only did it for 2 weeks but lost 14 pounds. This time I tried the homeopathic drops and it was terrible. I was dizzy and weak in the mornings. I did stay on for 18 days and lost 13 pounds. I am doing phase 3 now. I have ordered the HCG from pharmacyexpress. I will do it sublingual this time. I love your videos and they really help. I feel like I have a friend out there and support. "Fatmerle"
thank you for being so honest,i love watchin you. i have a
had a hard time on p3 steak day every other day. this is my forth time releasing the same 20 lbs. so this time it will different. you look great xoxo chele
Wow, amazing journey. Thank you so much for sharing; you were definitely (like many others) the first HCG youtuber I found and I loved watching your videos. I'm a newbie, with my fiance, so watching you definitely has been encouraging. Thank you!!!!
Great vlog! You have come so far and are the reason I have been so successful on the HCG. I know what you mean about stalls. I'm having one too! I'll have to check out that Steak and Mug Cake concoction for stalls. I was going to do an Apple Day, but may do that instead. I will pray for fastinggurl31...You look so tiny!!!
I have been following you since Feb 2008. I have waited for this vlog for a long time. Thanks so much. You have described my journey exactly. Except none of my correction rounds worked as well. We should have a study group on HCG protocol after the rounds. Please keep us informed to give us old timers hope. Thanks, Lori
Hi Karen, I am so glad to see you back. I am glad that you got your tumor removed and yes it did look like a chicken breast lol.I want to thank you for this vid because it answered a lot of unanswered questions for me and I think that in my case since I have been heavey for such a long time P3 for life might be my answer to. Although I think that your HCG journey has been a guide for all of us here in the community.Thank You so much :)
Do you find that it is hard to get an acceptable "load" session after you have maintained that same weight so well. I did my first round so well and was alil scared of P3, but i I thru it. My LDW was maintained for about 5 months with very lil fluctuation and though my eating habits changed, I ate whatever i wanted - esp on the holidays. Now that Im wanting to do another,round - I find it hard to gain anytihing on the loading days and then cant seem to stay on the regimen
@tlmiller10 I ate a lot of fatty foods when I loaded and I was shocked to only see a 1/2 lb. gain...but this doesn't mean it wasn't successful. I usually gain more than this...some people even lose-which is crazy-but it does happen!
Give me what I need to start back. I NEED it so badly. I do great following the HCG diet. I am having huge problems starting it again. Please help me. :-( Maybe I am a P3 for life person.
Great vlog! Thanks for sharing your wisdom with us. A lot of us are newbies and almost newbies and we needed this. Like most everyone, you were the first person I watched when I was considering this diet. Thanks for being there for us mamaclok - you rock! Buhbye.
So excited to see your new VLOG! Lol. You are my inspiration. Please keep us posted on your progress. The information you share is so valuable to those of us who are trying to get healthy. Happy releases on the rest of P2!
Girl you are preachin' to the choir about P4 foods. I too have found this to be true with me as well. Oh, and just FYI, you are one of the main people that convinced me to do the HCG protocol. <---- I'm sure this is the case with alot of people here on YouTube. Thanks for all the great information. :) Good luck for the rest of your round.
You look so good, Mamaclok! I have enjoyed watching your vlogs during my HCG journey. I am a P3/4'r right now after two rounds. Trying to keep off 35 lbs total lost. It has been very frustrating at times but I think I have finally learned that I have to get in my calories. I was short changing myself. I couldn't get it out of my head that less food would keep me slim. I also have to stay away from cheese, at least for now. Amazing what you learn about yourself doing HCG. Good to see you
@twilafern Yeah a lot of people find out that eating less is not good during p3. Your body needs the fats & protein like never before! OMG I really don't know what I'd do without my cheese! Thats so sad to me!
OMG! FIrst of all I had been thinkin of you and wondering how you were doing! I loved how you took us through each round! I understand the P3 for life thing. I think I might have a gluten problem myself. When I eat the rices & simple starches, I am ok. Still I am in this for LIFE! Watchin you and the other patriarchs closely! :)
Tks for my shoutout! I am still playing with my recipe for that.
U r such a hoot with the BUH BYYYY! lol And I loved Neicy's lil girl when she orig aired that! ♥ya
You are so AWESOME . . . and you are so right about so many things in this vlog. I so need to here this info from someone and glad it was you!!! I think I have a carb/sweet problem as well. Looking forward to see you below 149!!!! You can do it sweetie.
omg, i so remember watching those 1st round videos of urs :) my HCG motto is,
"I'm gonna keep doin' it til I get it right."
my problem is GLUTEN!! i didn't wanna admit it to myself, but there it is. when I stay away from gluten I stabilize like a champ. who said to start p4 during the holidays? BIG mistake!! anyway, I'm crossing my fingahs u break ur annoying LDW :) u look mahvelous my dear simply mahvelous!
Thanks for the video. I'm watching something you post everyday. Started homeopathic HCG 2 days ago. Today is my 1st VLCD day. I have no idea what I'm supposed to eat! I have Dr. S's protocol though so I have to read it AGAIN! I would like to join one of these groups but can't figure how. Help? I need the personal support. Thanks! ~Journi167 (BTW my goal wt. is 167lbs). And the journey begins...
BECAUSE OF YOU I STARTED THIS JOURNEY TY SO MUCH AND I'M SO PROUD OF YOU !! Soon I will be VLOGGING when I get my desktop back GOD WILLING it will today :) and will catch up on my vlogging this coming FRIDAY :))
It is soooo wonderful to see you--you look beautiful--sorry about being sick, having the surgery-that was huge-I've never seen one of those. Glad everything went great and your feeling better.Wow -what a difference-you have done excellent--love your vlogs--your so informative--thanks--I will be praying for fastinggirl -loved how you ended your vlog-your so creative--wishing you the best--please stay in touch--wishing you happy releases.
@Juju4God Haha so u looked at the chicken breast and the lil' shrimp? LOL Nasty huh! People are probably wondering WHY I took a pic...it was my sisters request...she had one removed too a couple of weeks b4 me and she wanted to compare who had the larger one...SHE WON! lol
I made a new year's resolution (haha!) that I wanted to lose weight but I keep putting it off. Funds are short so I can't go to a gym and the space in my apartment is TINY (yes, I know the irony of putting tiny in caps, xD!). I heard you say in a previous video that you don't have to exercise though with HCG. Do your kits come with everything I would need or would I need to purchase anything extra?
@Fluffymiyster NO exercise needed on this diet! Its been the laziest, most successful diet I've ever done! ha! My kits come with everything u need to mix with your OWN hcg...I dont sell hcg-u have to order it online from overseas :-)
You look fabulous!!! Seeing you brings back so many memories from over a year ago when I first started watching you. I think a may be joining your club cuz this is my 4th round and last P3/4 was the first time I tried to add the carbs etc and it was a disaster. Live and learn :)
@gurugnorm I just commented on YOUR last vlog and it kept giving me an error - ugh! I was trying to tell u that I was happy you are almost to 40 lbs GONE! woohoo! Hail to the Queen!
I'm sorry but that looks like a whole turkey at 2:40! lol :) Sorry, that was a foul remark. You look great and I have enjoyed each of your videos and am glad to see a new one. I am curious as to whether or not you ate your grissini or melba toast during P2 and P3. I have done low carb before and after coming back onto carbs would balloon up, being very sensitive to them. I know some people leave the grissini or toast out but I am specifically leaving it in to help avoid carb sensitivity later.
@100pomegranates omg! Good thing it wasn't as BIG as a turkey! ewww. I did use the grissini/melba in my 1st round...and after that I only had it once in awhile.
I think I might be in the same boat with the carbs and sugars as you. "sigh" You called it on the nose. My carbs and sugars may have to be highly limited - and that is a difficult prospect. BUT - I think limiting them will be better than gaining all the time. How much longer are you going to do this Round you're on?
Well, we're both coming to the end of this Round! I'm down 22 pounds from my heaviest Load Day. Some up days, but still having days with small losses. I hope to lose 2-3 more pounds by Sunday, but we'll see.Glad you're feeling better - any surgery sucks. I thought I was going to stall, but so far, so good - of course, don't know what tomorrow will bring!
ALOHA!!!!! so so so HAPPY to see you !!! Gosh you have been missed. please keep us posted.... thank you for every vids you have ever made.... I am smiling from ear to ear... to see you here. I have thought about you..wondering what you have been do'n.. glad you are BACK!! I have been on p4 since October.. I need to do another round... of course i have gained a little back.. that's ok... maybe in a few weeks .. anyway so GREAT to see ya...aloha & Mahaloz
This has been flagged as spam show
Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.
CHIMPRODUCTION 2 months ago
I WAS WONDERING IF THE HCG DROPS FROM THE HERBAL STORE WOULD WORK FOR ME ALONG WITH THE DIET...?
hazelmami96 5 months ago
First I wanted to thank you for sharing with us..and I hope that u make it to your goal. I really understand what you are going through.... I lost over 150 pounds. I did it through a total lifestyle change in my eating and exercise. I get stuck at 143...I have not been able to BREAK IT!!!! That is why I am trying HCG.... I am NEWBIE and need all the help I can get. I am also a newbie to U TUBE, but after watching u guys.. I joined the club. Made my 1st video today!! YA. Please watch it !!!
HcgCharm 6 months ago in playlist More videos from mamaclok
love watching your videos -- and I'm the same way. I think I'm a p3 for life girl, too. I can't see it being any other way, and you know what? I'm really, truly okay with that.
lovecee01 8 months ago
Can I still eat pretzel (great vaule brand) I just finished the bear phase so today is my third day of them and was just wondering if I could :o
KawaiiTessa 8 months ago
@KawaiiTessa Whats a bear phase? We don't eat pretzels until you are at goal...?
mamaclok 8 months ago
@mamaclok er sorry x~x loading days re-read what I typed and it didn't make sense, I guess what I'm trying to say is, Should I stay away from salty things like pretzel's?
KawaiiTessa 8 months ago
@KawaiiTessa You should only eat the foods listed in Pounds & Inches when doing hcg...salt is not limited...but salt can make u retain water so drink lots of it!
mamaclok 8 months ago
You have the best personality lol. Just love watching you.
MystikalChica 10 months ago
You look great!
snowboard719 10 months ago
I am a sugar addict thats why I get nervous...lol sorry if I made you mad- everyone keeps talking about mamaclok- your name is everywhere and everyone is telling me you are the queen of hcg...lol Im inspired by your journey and Im trying to watch all your vlogs so I can see your journey- you look fantastic
carissamjohnson 11 months ago
So, I can never have carbs or sugar again? ugh- I dont know if I can do that
carissamjohnson 11 months ago
@carissamjohnson That's not what I said. I said FOR ME I cant eat those foods anymore or I gain. Everyone is different.
mamaclok 11 months ago
I am hoping to lose 40pounds but trying to order online and need to know what dose to order the doctors in the UK don't help with this diet. Anyone with any idea as to what doses most people use I'm 34yrs old and about 45pounds overweight in good health with no medical issues or medications
margesspin01 11 months ago
I know on the site, it said you should start the Hcg either after your cycle(period) or after but what if you have irregular cycle?? how would that work??
myhun87 11 months ago
I think i am in the same boat...I always start to regain when i get to 4. I recently bough a couple of books, pocket guide to hcg and hcg maintenance recipes....kinda blows everything I thought I could eat out of the water. Have you seen these books? What is your thought on this?
nrodabaugh1 1 year ago
@nrodabaugh1 Ive never heard of those books. I use lowcarbfriends (dot) com's recipes all the time since they are all p3 friendly. Good thing I enjoy eating like this!
mamaclok 1 year ago
Hi again, mamaclock, If I want to lose 40pouns, do I do 40 days strait?
and can I do wheatgrass with the hcg? Thanks : -)
biuxi2 1 year ago
Hi, Mamaclok: Thank you, you are the reason I stard in hcg but it is drops homepathic. I am very frustrated and disappointed today is my sixth day of hcg and my birthday, and I did not lose any pounds, if tomorrow I do not lose any pouns I going to eat 6 apples, my headache are bette.
biuxi2 1 year ago
@biuxi2 You haven't lost ANY lbs.??? Then its not working! Homeo hcg has no real hcg in it! I would start over using real hcg.
mamaclok 1 year ago
I went 120 days on my first round w/out immunity (I had 2 separate weeks that I had to cycle off for travel) and followed up months later with a regular round to finish the last 10 lbs. I now am going on again (loading today) for that last 10 lbs. again. I did not stabilize - I got really sick the last few days of the round. But I, too, have to stick mostly w/P3 foods. But how else could I lose abnormal fat? Nothing else does it....and I'm in a size 8, which never happened before!
cara831 1 year ago
I am a P3 forever girl, as well. My doctor, who told me about the diet, told me, "If you start eating eat wheat again, you'll get fat again." I have developed some awesome recipes for zucchini brownies, zucchini apple crisp, and pumpkin pie that get me through it (splenda w/fiber is awesome stuff), and I'm able to maintain. But, like you, if I eat any sugar or carbs, I start to gain. I would complain, but I get to eat soooo many good things, I can live without them
cara831 1 year ago
@cara831 I agree! We still get to eat a lot of great foods and I really dont miss all of the starchy stuff at all!!!
mamaclok 1 year ago
******I need some advice about eating the 500 cal per day. Can we double or even triple up on veggie portions to get to our 500 cal daily intake? I have ate everything allowed for the day and I'm only at 395 cal. HELP!!!******
MyWhitelye 1 year ago
@MyWhitelye Yes-eat as many as the veggies as you can to make it to 500 cal.
mamaclok 1 year ago
hi mamaclok, this coming tuesday will be 6 weeks of my maintenance phase before I start round 2, but I want to start on the weekend as it will be alot easier for me, so I was wondering if I start my loading day 3 days before the 6 weeks are over if its ok to do or not, i have stabalized within my 2 pounds.
memyselfcomments 1 year ago
@memyselfcomments Oh yeah u should be fine :-)
mamaclok 1 year ago
Yours was the 1st video I ever watched when I began my HCG journey. I was shocked to see the transformation.
I began at 190 lbs and my 1st round I lost 23 1/2 pounds and 6 1/2 between P3 & P4.
I then went to R 2 and did HHCG drops and because of the holidays only lost like 15 pounds. Right now I am at 138 up from the 5 lbs I lost being very sick for 2 days. My gosl was 130 but now I want to get to 115 before 3/20 my birthday.
MsHcGirl is awesome and she too has taught me alot!
cshebear777 1 year ago
This has been flagged as spam show
Overwieght is increasing in Spain. People doesn´t get good results after big diets, big sacrifices, lot of aerobic exercises.... If they knew about this diet......
Did you feel any difference with injection? what do you prefer? do you have any pics or video of how to use injections.
aiddld 1 year ago
Hi from Spain. Thanks for this video. I´m going throught the same. P3 for all my life?????. P4: as soon as I start eating carbs, fats, etc... I gain. Since I finished my last round, maybe because Christmas, I gained 10 pounds, so I´m starting a new round after my TOM.
In Spain, nobody knows this diet. My sister who lives in the USA is doing it and that´s how I started with it also. It´d be interesting if we do something here in Spain, so people can know about this wonderful diet..... Chao.
aiddld 1 year ago
@aiddld Does Spain have a overweight population like here in the U.S.?
mamaclok 1 year ago
Comment removed
aiddld 1 year ago
Comment removed
aiddld 1 year ago
This has been flagged as spam show
@mamaclok
Overwieght is increasing. People doesn´t get good results after big diets, big sacrifices, lot of aerobic exercises.... If they knew about this diet......
Did you feel any difference with injection? what do you prefer? do you have any pics or video of how to use injections.
aiddld 1 year ago
@mamaclok Overwieght is increasing. People doesn´t get good results after big diets, big sacrifices, lot of aerobic exercises.... If they knew about this diet......
Did you feel any difference with injection? what do you prefer? do you have any pics or video of how to use injections.
aiddld 1 year ago
Thankyou so much, I will order from your suggested site. Also if this helps others, I did the shots in December 2010, I stopped after a month....they did not work for me, I started the injections around the Holidays. The shots weren't strong enough, they were preloaded and some of the injections were 2cc and some 1 1/2. It was a bad experience. I was 185 I only lost 10 months during the 30 day use. So I am trying the Sublingual route this time!! Wish me luck. Mamaclok you look great!
juicygirl5050 1 year ago
Hello,
I recently found this site and this is what they are selling...does this look okay to you. The website is oralhcgsolutioncom.
60 Day Drops Only - 15,000 IU Prescription Strength
Price:
$375.00
Two (2) dropper bottle of HCG powder, 15,000 IU each, 60 Day supply; 2 vials of flavored bacteriostatic water, sweetened with B-12/ Stevia; instructions for mixing and use. No syringe necessary. This is enough for two people to do a 30 day round. Prescription strength. love your blog
juicygirl5050 1 year ago
@juicygirl5050 WAY too expensive. You can do your own sublingual mix w/ the hcg for half the cost.
mamaclok 1 year ago
Hey!!! I had a Lipoma!! Just got it removed about 1 week ago. It was on my forarm!
MrsVetto02 1 year ago
@MrsVetto02 ha! so yours was more like a shrimp then?
mamaclok 1 year ago
I hear you on the P3 for life. I actually do ok with the Ezekiel bread I do not gain with this one. Really sugar is no good for us and probably the reason most of us gained weight in the first place. Thanks for your vlogs they have really helped a lot of people.
Shaboom61 1 year ago
Have you tried Coconut sugar? Its not suppose to spike your blood sugar like regular sugar. People says it taste like brown sugar. Also coconut flour might be an option..
synergi05 1 year ago
@synergi05 No I've never seen coconut sugar. Tried the coco. flour and its nasty.
mamaclok 1 year ago
@mamaclok
hehe, they sell the coconut sugar on amazon. All of the reviews on it seems to be good. And its only 35 on the Glycemic Index. How about Almond flour?
synergi05 1 year ago
@synergi05 Hmmm I will have to check out that coco. cugar. I love almond flour-I put up a recipe on one of my videos on how to make sugar cookies out of it!
mamaclok 1 year ago
Abbreviating everything doesn't help people figure out what you're talking about.
ephoenix7 1 year ago
@ephoenix7 I didnt know I abbreviated everything- do u need some help?
mamaclok 1 year ago
@mamaclok sorry, I'm having a hard time figuring out what hcg and ldw are
ephoenix7 1 year ago
@ephoenix7 HCG is the hormone we take to lose weight. LDW stands for "last dosage weight" which was the last weight I was at when I ended my last round of using the hcg. To read more about how this diet works visit my site hcgdietmart (dot) com
mamaclok 1 year ago
@mamaclok thanks, will do
ephoenix7 1 year ago
I have watched you and others saying P3 for life, can't wrap my head around it! Do you gain wait with wine/ alcohol as well. Do you gain even with a little carbs? Does it happen fast or can it be controlled with small corrections?
dancalcam12 1 year ago
@dancalcam12 I dont drink alcohol anymore. I do gain when I go back to eating white sugar/white flour foods...so this is why I dont eat them anymore. It does happen very fast so I prefer to just eat Atkins way of life to avoid having to correct it constantly.
mamaclok 1 year ago
Do you incorporate exercise into your routine? Do you think that would enable you to do P4. I am in the same boat having done R1 and losing 30 lbs, but gaining as I have tried to maintain in P4. I was considering doing another round and thought I would visit you on you tube. It is discouraging to think that I have to be a P3er for life and I was thinking that exercise might help me out.
Quendel100 1 year ago
Thanks for the fun update, lady K! Oh girl... I am a P3'er for life as well. My P4's have been disastrous. I have learned that lesson the hard way, too. Glad you got the shrimp and chicken removed... Ouch!
HCGBlondeAmbition 1 year ago
Thanks
67blackgirl 1 year ago
Love your vlogs and so good to get an update on ya!!!! Thanks for sharing that chicken breast and shrimp thingie!! YIKES!!! Good Luck with the rest of your round. BIG HUGS AND LOTS OF LOVE!!!!
Brookshirebratt 1 year ago
so when it comes to the food part do you follow the pounds and inches book or something else...plz help im about to start and i have no idea what food menu to follow...thx
MrsMorgan9506 1 year ago
Hello!!! Just started the HCG diet-sublingual 2 days ago, so I'm on day 3. Was wondering what exactly does the HCG do? THANKS! :D
Ivyledon 1 year ago
Thank you soooo much for posting this video. I've been in a 6 day stall and was so discouraged. I watched all of your videos yesterday from start to finish and it really helped me to see that I have high expectations of HCG and we all struggle. Your video gave me the hope that I needed to continue this journey. I will get to my goal weight, it just doesn't happen over night. Thanks for vlogging and thanks for being an inspiration to newbies like me.
mpotchernick 1 year ago
Wow-- I only did the 40 day round with sublingual thinking I would hit immunity. So I can take it until I hit immunity. Sweet.
myculpeperlife 1 year ago
You are soooo funny!!! So good to see you again . . . You give me hope!!!
MrsMcNeil00 1 year ago
i've sent you an e-mail twice. I was wondering why you hadn't responded. if you need me to resend it please let me know. i have some questions that i haven't seen answered. so i was thinking you might be able to help me out or steer me in the right direction. you are a true inspiration. I am glad I found your videos on youtube because I almost bought the premixed homeopathic drops. thank you!
jaxtensmommy 1 year ago
Way to go with the 13 lbs!!! Happy the shrimp and chicken breast are gone and you're feeling better. I think I'm allergic to carbs too. Take care!
HCGHime 1 year ago
Happy to hear you make it through the surgery well. Now, I have to say that "chicken" is definitely not 100 grams...lol. Chicken will never look the same to me again! Seriously, though that was very interesting. TYou look amazing and I hope you are able to set a new set weight under 148. Thanks for sharing....B-Bye! Laura Hcg
lovinhcg 1 year ago
great vid, I missed watching your videos. Glad you're back! I completely agree "can't eat sugar and starches" it's a trigger and an addiction for me.
Sourpusscandy 1 year ago
great vid, I missed watching your videos. Glad you're back!
Sourpusscandy 1 year ago
Glad you are vlogging again. I have a feeling that I'm stalling around 137 like you did with 148. I also get this feeling that phase 3 will be a breeze for me and phase 4 will might be just like you say...I may come to the conclusion that I can't have sugars and starches either..that will be the worst!
hcgbesties 1 year ago
P3 for life...aw - are you exercising? I eat carbs, but seem to burn them right off with cardio. That ending put a big smile on my face! Buh-bye!
tastingthin 1 year ago
WOW what a change from then to now... You look Amazing!!!!! Your videos have really helped me so much. thanks a bunch!!!
moonlesslamb 1 year ago
Glad to see you back with another video. You inspired my wife and I to start the HCG diet and we are on lcd#29, she's lost 18 and I've lost 34. Was on the fence til we saw your video. Good luck and thank you very much for all the information and entertainment along the way.
ironmk43 1 year ago
I didn't know that you'd started another round! Woooow, glad you're recovering well from your surgery. You're doing a great job and I truly hope you get down to 140! The ending of this video was uber cute :)
MizRachelB 1 year ago
I am wondering if you have noticed gains with vegetables? I know I am also very sensitive to sugar and starch so i will need to stick to meat, cheese, and nuts as well, but I am wondering if I can eat unlimited veggies?
imnanasmama 1 year ago
I've done 2 rounds & think I have the same problem with the sugars & carbs = (
would like to do another round but can't hardly stand the thought of eating another grilled chicken breast~!
Great to see You ~!
You look Fabulous~!
eiserchomai 1 year ago
I love the ending B-Bye!!
lmiller0709 1 year ago
you look so good and have helped so man people ;D so happy you did this vog!! I think I'm gonna lower my goal weight another 10lb just to be safe.. I gained 10 on P3 but most of it came off on its own and I had a total gain of 6 lb ... I'm gonna give myself a nice pad
lmiller0709 1 year ago
Hi Mamaclok,
You have really helped me. I did the Simeon diet beck in the early 60's with the shots. I only did it for 2 weeks but lost 14 pounds. This time I tried the homeopathic drops and it was terrible. I was dizzy and weak in the mornings. I did stay on for 18 days and lost 13 pounds. I am doing phase 3 now. I have ordered the HCG from pharmacyexpress. I will do it sublingual this time. I love your videos and they really help. I feel like I have a friend out there and support. "Fatmerle"
merleweston 1 year ago
thank you for being so honest,i love watchin you. i have a
had a hard time on p3 steak day every other day. this is my forth time releasing the same 20 lbs. so this time it will different. you look great xoxo chele
chelepiatt 1 year ago
Wow, amazing journey. Thank you so much for sharing; you were definitely (like many others) the first HCG youtuber I found and I loved watching your videos. I'm a newbie, with my fiance, so watching you definitely has been encouraging. Thank you!!!!
Lvoden 1 year ago
Great vlog! You have come so far and are the reason I have been so successful on the HCG. I know what you mean about stalls. I'm having one too! I'll have to check out that Steak and Mug Cake concoction for stalls. I was going to do an Apple Day, but may do that instead. I will pray for fastinggurl31...You look so tiny!!!
l55centaur 1 year ago
I have been following you since Feb 2008. I have waited for this vlog for a long time. Thanks so much. You have described my journey exactly. Except none of my correction rounds worked as well. We should have a study group on HCG protocol after the rounds. Please keep us informed to give us old timers hope. Thanks, Lori
furangelmom 1 year ago
@HCGRealHousewife 146 again today- C'mon 140 - I wanna see what you feel like!!!
mamaclok 1 year ago
Hi Karen, I am so glad to see you back. I am glad that you got your tumor removed and yes it did look like a chicken breast lol.I want to thank you for this vid because it answered a lot of unanswered questions for me and I think that in my case since I have been heavey for such a long time P3 for life might be my answer to. Although I think that your HCG journey has been a guide for all of us here in the community.Thank You so much :)
tewhjsa 1 year ago
Hey you're looking good girl, keep up the good work :)
....also, I'm gonna sound dumb asking this but what is LDW?
laliamorasdiet 1 year ago
@laliamorasdiet LDW= Last dosage weight. I have never been able to stay under 148 so lets hope the scale keeps on going down this time!!!
mamaclok 1 year ago
Love this video! You've came a long way mamaclok!
ruthiluv 1 year ago
Do you find that it is hard to get an acceptable "load" session after you have maintained that same weight so well. I did my first round so well and was alil scared of P3, but i I thru it. My LDW was maintained for about 5 months with very lil fluctuation and though my eating habits changed, I ate whatever i wanted - esp on the holidays. Now that Im wanting to do another,round - I find it hard to gain anytihing on the loading days and then cant seem to stay on the regimen
tlmiller10 1 year ago
@tlmiller10 I ate a lot of fatty foods when I loaded and I was shocked to only see a 1/2 lb. gain...but this doesn't mean it wasn't successful. I usually gain more than this...some people even lose-which is crazy-but it does happen!
mamaclok 1 year ago
hey mamaclock!!!! good to see you again!!!! love you much my #1 hcg girl
wowoverflow 1 year ago
@wowoverflow Thanks wow!
mamaclok 1 year ago
I am FAMOUS, you know when you have arrived when you make it to a Mamaclok vlog!!! I cannot wait to show my little one when I get home today!
Neicydnel 1 year ago
@Neicydnel Girl, YOU are famous! lol - it was too cute and had to add it in - Hugs to your lil' one!
mamaclok 1 year ago
Give me what I need to start back. I NEED it so badly. I do great following the HCG diet. I am having huge problems starting it again. Please help me. :-( Maybe I am a P3 for life person.
MsEfish 1 year ago
@MsEfish All u need is some hcg-right!? Gotta get your head in the game to start up again- I know! Gotta want it more than anything!
mamaclok 1 year ago
Great vlog! Thanks for sharing your wisdom with us. A lot of us are newbies and almost newbies and we needed this. Like most everyone, you were the first person I watched when I was considering this diet. Thanks for being there for us mamaclok - you rock! Buhbye.
ohangiebabydoingHCG 1 year ago
@ohangiebabydoingHCG My wisdom? lol. YOU are 2 funny OhAngie!
mamaclok 1 year ago
So excited to see your new VLOG! Lol. You are my inspiration. Please keep us posted on your progress. The information you share is so valuable to those of us who are trying to get healthy. Happy releases on the rest of P2!
lajahna 1 year ago
@lajahna Thanks lajahna! I need some releasing prayers!
mamaclok 1 year ago
Girl you are preachin' to the choir about P4 foods. I too have found this to be true with me as well. Oh, and just FYI, you are one of the main people that convinced me to do the HCG protocol. <---- I'm sure this is the case with alot of people here on YouTube. Thanks for all the great information. :) Good luck for the rest of your round.
RaePulver 1 year ago
@RaePulver p4 doesn't like me! p3 4 life baby!
mamaclok 1 year ago
You look so good, Mamaclok! I have enjoyed watching your vlogs during my HCG journey. I am a P3/4'r right now after two rounds. Trying to keep off 35 lbs total lost. It has been very frustrating at times but I think I have finally learned that I have to get in my calories. I was short changing myself. I couldn't get it out of my head that less food would keep me slim. I also have to stay away from cheese, at least for now. Amazing what you learn about yourself doing HCG. Good to see you
twilafern 1 year ago
@twilafern Yeah a lot of people find out that eating less is not good during p3. Your body needs the fats & protein like never before! OMG I really don't know what I'd do without my cheese! Thats so sad to me!
mamaclok 1 year ago
When you come off of phase 3 back into phase 2 do you repeat the loading days over again?
MyWhitelye 1 year ago
@MyWhitelye Yes ya sure do! You load everytime-unless you went on a short planned interruption.
mamaclok 1 year ago
good to see you again... you still look amazing!!!
MsTeribear 1 year ago
@MsTeribear Thanks---a little older each year---but what can we do 'bout that?
mamaclok 1 year ago
OMG! FIrst of all I had been thinkin of you and wondering how you were doing! I loved how you took us through each round! I understand the P3 for life thing. I think I might have a gluten problem myself. When I eat the rices & simple starches, I am ok. Still I am in this for LIFE! Watchin you and the other patriarchs closely! :)
Tks for my shoutout! I am still playing with my recipe for that.
U r such a hoot with the BUH BYYYY! lol And I loved Neicy's lil girl when she orig aired that! ♥ya
MsHcGGirl 1 year ago
@MsHcGGirl In this for LIFE for sure!!! mmmm yeah gonna make some of those spinach chips again today---you come up with some awesome idears!
mamaclok 1 year ago
You are so AWESOME . . . and you are so right about so many things in this vlog. I so need to here this info from someone and glad it was you!!! I think I have a carb/sweet problem as well. Looking forward to see you below 149!!!! You can do it sweetie.
daddyschicks 1 year ago
@daddyschicks Still 146 today---need some releasing prayers! ugh! Yeah carbs are my enemy-my body just doesn't work with me at all with them :-(
mamaclok 1 year ago
Hey Now! The P3 FOR LIFE CLUB! Out of all the clubs out there..... This is what we get? LOL Everyone else is going to be jealous. :)
You look great & I'm loving you mad video skills. Peace Out.
Rich714252 1 year ago
@Rich714252 HEY Now! You joining my club? We are already in the "Man on the ladder" fan club-whats one more? LOL
mamaclok 1 year ago
omg, i so remember watching those 1st round videos of urs :) my HCG motto is,
"I'm gonna keep doin' it til I get it right."
my problem is GLUTEN!! i didn't wanna admit it to myself, but there it is. when I stay away from gluten I stabilize like a champ. who said to start p4 during the holidays? BIG mistake!! anyway, I'm crossing my fingahs u break ur annoying LDW :) u look mahvelous my dear simply mahvelous!
last20pounds 1 year ago
@last20pounds Yep- keep on -a - truckin' what else can we do!? 146 again today- C'mon body! RELEASE! RELEASE! Damn it!
mamaclok 1 year ago
Thanks for the video. I'm watching something you post everyday. Started homeopathic HCG 2 days ago. Today is my 1st VLCD day. I have no idea what I'm supposed to eat! I have Dr. S's protocol though so I have to read it AGAIN! I would like to join one of these groups but can't figure how. Help? I need the personal support. Thanks! ~Journi167 (BTW my goal wt. is 167lbs). And the journey begins...
journi167 1 year ago
@journi167 Look up hcg recipes in google and you should find some free ones. Lots of hcg vloggers here on youtube for support and also on facebook!
mamaclok 1 year ago
BECAUSE OF YOU I STARTED THIS JOURNEY TY SO MUCH AND I'M SO PROUD OF YOU !! Soon I will be VLOGGING when I get my desktop back GOD WILLING it will today :) and will catch up on my vlogging this coming FRIDAY :))
mari41indubai 1 year ago
@mari41indubai I subbed-so hopefully u can vlog again soon! woohoo
mamaclok 1 year ago
Let me just say lady, you are amazing, I just love you!!!!
therabbitlady 1 year ago
@therabbitlady LOVE U 2 Patty! muah!
mamaclok 1 year ago
It is soooo wonderful to see you--you look beautiful--sorry about being sick, having the surgery-that was huge-I've never seen one of those. Glad everything went great and your feeling better.Wow -what a difference-you have done excellent--love your vlogs--your so informative--thanks--I will be praying for fastinggirl -loved how you ended your vlog-your so creative--wishing you the best--please stay in touch--wishing you happy releases.
Juju4God 1 year ago
@Juju4God Haha so u looked at the chicken breast and the lil' shrimp? LOL Nasty huh! People are probably wondering WHY I took a pic...it was my sisters request...she had one removed too a couple of weeks b4 me and she wanted to compare who had the larger one...SHE WON! lol
mamaclok 1 year ago
Good to see you mamaclok. You look fantastic!
suziehayes1 1 year ago
@suziehayes1 Thanks Suzie - glad to see u are doing well pn your p3/4~
mamaclok 1 year ago
I made a new year's resolution (haha!) that I wanted to lose weight but I keep putting it off. Funds are short so I can't go to a gym and the space in my apartment is TINY (yes, I know the irony of putting tiny in caps, xD!). I heard you say in a previous video that you don't have to exercise though with HCG. Do your kits come with everything I would need or would I need to purchase anything extra?
Fluffymiyster 1 year ago
@Fluffymiyster NO exercise needed on this diet! Its been the laziest, most successful diet I've ever done! ha! My kits come with everything u need to mix with your OWN hcg...I dont sell hcg-u have to order it online from overseas :-)
mamaclok 1 year ago
@mamaclok Alright. Thank you! ^_^
Fluffymiyster 1 year ago
You look fabulous!!! Seeing you brings back so many memories from over a year ago when I first started watching you. I think a may be joining your club cuz this is my 4th round and last P3/4 was the first time I tried to add the carbs etc and it was a disaster. Live and learn :)
hsnnut 1 year ago
@hsnnut YOU are doing great and yes...live and learn, live and learn, and live and learn some more!
mamaclok 1 year ago
So glad to see you back. Don't leave us hangin' too long! I've watched every single vlog of yours! XOXO Queen Shelley
gurugnorm 1 year ago
@gurugnorm I just commented on YOUR last vlog and it kept giving me an error - ugh! I was trying to tell u that I was happy you are almost to 40 lbs GONE! woohoo! Hail to the Queen!
mamaclok 1 year ago
I'm sorry but that looks like a whole turkey at 2:40! lol :) Sorry, that was a foul remark. You look great and I have enjoyed each of your videos and am glad to see a new one. I am curious as to whether or not you ate your grissini or melba toast during P2 and P3. I have done low carb before and after coming back onto carbs would balloon up, being very sensitive to them. I know some people leave the grissini or toast out but I am specifically leaving it in to help avoid carb sensitivity later.
100pomegranates 1 year ago
@100pomegranates omg! Good thing it wasn't as BIG as a turkey! ewww. I did use the grissini/melba in my 1st round...and after that I only had it once in awhile.
mamaclok 1 year ago
I think I might be in the same boat with the carbs and sugars as you. "sigh" You called it on the nose. My carbs and sugars may have to be highly limited - and that is a difficult prospect. BUT - I think limiting them will be better than gaining all the time. How much longer are you going to do this Round you're on?
GyroplaneFan 1 year ago
@GyroplaneFan Yeah it really sucks...but we gotta do what we gotta do huh. :-P
mamaclok 1 year ago
I tried to order a kit for injections on your site yesterday but it wouldn't let me order for some reason. Is the site down?
IlovePrettythingz 1 year ago
@IlovePrettythingz Site isn't down. In the process of changing over to a new payment processor-hope to have it done in a day or two.
mamaclok 1 year ago
Well, we're both coming to the end of this Round! I'm down 22 pounds from my heaviest Load Day. Some up days, but still having days with small losses. I hope to lose 2-3 more pounds by Sunday, but we'll see.Glad you're feeling better - any surgery sucks. I thought I was going to stall, but so far, so good - of course, don't know what tomorrow will bring!
GyroplaneFan 1 year ago
ALOHA!!!!! so so so HAPPY to see you !!! Gosh you have been missed. please keep us posted.... thank you for every vids you have ever made.... I am smiling from ear to ear... to see you here. I have thought about you..wondering what you have been do'n.. glad you are BACK!! I have been on p4 since October.. I need to do another round... of course i have gained a little back.. that's ok... maybe in a few weeks .. anyway so GREAT to see ya...aloha & Mahaloz
KAHALAANGEL 1 year ago
@KAHALAANGEL Aloha! Glad to see you are still around too! Another round for you too? HEY at least we know what works!!!!!
mamaclok 1 year ago