Dre Baldwin: Air Alert 3 AA3 Workout Explosive NBA Jumping Drill Training! Results Knees

[Bo94Om]

Hey Dreupt :) i can touch the rim and im 5,11 but i was finish 5-6 weeks of this air alert ,and dont work on me what to do

[fonqsify]

i am 1.9 meters and cant f*cking dunk, i mean i touch the ring but cant jump higher

[nick33aj]

I'm 5"8 n can grab rim but when I try to dunk I get rim stuffed a lot do u know y????

[dreupt]

@nick33aj u aint high enough

[VampireWannabe97]

where do u get air alert manual from?!?

[dreupt]

@VampireWannabe97 they have a website

[TheHawkeyes12]

What if I'm to short to dunksettle for a tough height tp dunk

[23deano23]

how long rest periods inbetween sets ?

[dreupt]

@23deano23 30sec

[bombdiggity75]

Dre im only 5'3 And I can touch the board not the rim

[dreupt]

@bombdiggity75 ok

[Cryobite]

Dre, I'm 13 and 5'8 I can nearly touch the rim but is are there exercises that youth can do to increase vertical

[dreupt]

@Cryobite same as anyone else

[JFlight1000]

Good Stuff man, I'm a 15 year old dunker to 5'10.5" !! Sophomore, play Highschool basketball. To all the people out there trying to get better, keep doing what you're doing and never give up and if you need help always look to people with Youtube pages like "derupt" !!

[dreupt]

@JFlight1000 thanks

[crazeyskill]

how do you keep ure headphones in ure ear

[alessandrobballking]

I m 13 , I m 6-1 ,I can grab the rim if I do this for a month will I be able to dunk ??

[dreupt]

@alessandrobballking we will see in a month

[Golddog15]

This worked for me i am 5'4 and i got a 6'6 friend and i dunked over him :D thanks man now i dont feel short

[dreupt]

@Golddog15 cool

[Mihajlo98]

@Golddog15 U shouldn't feel short u should feel like liar :P

[CharlesDuka23]

Does it works to me? im 5'4 and i'm only 13 years old. I'm a Pure Filipino kid. I'm an Athlete in my school i Play Shooting Guard and Small Forward. I can tap the board. but i dont know what is the limit of my vertical.

[dreupt]

@CharlesDuka23 go do it and find out

[oscarlai1010]

does it works to me?i'm 5'11

[rascalreezy23]

@oscarlai1010 go find out

[Gajnicar101]

I'm 5'10'' and i can jump to 305cm rim and catch it with half of my palm.. the only problem is i can't hold the ball with one hand cuz i got short fingers...

[Saunga525]

@Gajnicar101 you don't really HAVE to dunk in the NBA. there are players that just settle with layups, but they also have the ability to change direction in the middle of a jump, so you should practice that. so that you can get around taller defenders.

[Dmr2301]

Love This. I'm Only 5'3 And I Playy Post, So I Have To Keep Explosiveness At A Highh Level... But, Do Youu Havee Anythingg 2 Help Increase My Vertical.?

[dreupt]

@Dmr2301 Jump Training PLaylist

[theotheranswer]

@dreupt dont you think you should practice coming in with right foot-left foot as well?

[dreupt]

@theotheranswer do what works for u

[youngdmoney95]

@Dmr2301 how old are u?

[theotheranswer]

@Dmr2301 if your 5'3 you should learn how to play guard or you wont be able to compete with other posts when you get older

[ryokenshen]

how tall are you?

[dreupt]

@ryokenshen 6'4"

[15TheKid23]

I'm only 14 and 6-1" and can barley touch rim!!! U think I could grab rim after doing weeks of this workout?

[dreupt]

@15TheKid23 do it and find out

[erich97]

@15TheKid23 kid the only way you can become an athlete is to train like one. put time in.

[EnHaNcEdAxE]

@15TheKid23 im in the same position as u a little tallker but i just bought air alert and i can already tell it gives results, its a tough workout and dont buy if ur not commited. i went from barely being able to dunk 9'0 to getting it off to feet vert easy, and now can get rim consistently

[meeporox]

Hey man, love ur videos, i'm, 16 years old 6'1 and i play faceup game as i play center in school in Singapore, well dude, i'm very skinny but i am dunking inconsistently like out of 3/10 tries, by doing this exercise every week for 15 weeks, will i be able to dunk with ease? and also do u have any videos that help centers who face-up, cause i really cant and hate the post position. Thank you.

[dreupt]

@meeporox i have 1100+ videos so yes. as for this drill, do it and see

[TheMrWilly]

Yo Dre thanks for this man  im 15 6''3 and i was just ring tapping 4 weeks ago but now im fully slamming it down id recomend this for anyone

[dreupt]

@TheMrWilly congrats

[khlpuq4896]

i stretch good and did a good warmup but how came i get a jumpers knee after week 2 of air alert 3?

[dreupt]

@khlpuq4896 anything can happen

[mkingkilla]

Will this still help if u can dunk already?

[dreupt]

@mkingkilla yea. i can dunk

[dreupt]

@metalupurass19 ive done AA and the program is 15 weeks... uve done 14 wks and now ur looking for info? that doesnt make sense to me but whatever... if ur doing it why are u concerned with what other ppl say? make ur own opinions from ur own experiences.

[dreupt]

@metalupurass19 if you work, program works

[SkipSkipSkipToMyLou]

so many stupid questions, you just wont ask that if you know a bit about basketball

[TheDynh]

nice way to practise jumping =D

how tall are you?

[dreupt]

@TheDynh 6'4"

[deneve3]

Thanks man.

[dreupt]

@deneve3 ur welcome

[8thH0k4ge]

Hey dre, Im 15, 6'1 and got a 25 inch vert. How much more to go until I explode on 10 feet rim? Thanks reply please.

[dreupt]

@8thH0k4ge the rim is 10 feet, so do the math. 

[rykerh228]

damn you're fast



[dreupt]

@rykerh228 ha

[NP13wildcats]

im 13 and 5' and have a 2' verticle how much will this help if i do it every day please reply

[dreupt]

@NP13wildcats do it and see.

[ThePuremoney]

hey dre im tryin to dunk bro , what do you suggest i start out with i was thinkin about ordering airalert but i would like you opinion before i do anythin im 20 years old shy of the rim 5'10

[dreupt]

@ThePuremoney that is up to you. im not vertical coach. see what works for u and go from there. on Youtube >>> Jump Training Playlist -- link on my channel

[MoanMusic]

if u do dis and u cant dunk would it help

[dreupt]

@MoanMusic yes

[ghoststyles]

OK AFTER UR DONE UR AIR ALERT EXCERISE WHAT DO U DO ?? DO U PUT ICE ON UR KNEES????

[dreupt]

@ghoststyles during and after u play bball regularly like you would do anyway.

[SerArea]

At what height(in cm) is a basket ?

[dreupt]

@SerArea look it up on google

[emlaai3b]

@SerArea 305 cm

[Eric3986]

@SerArea what color is a basketball???

[PangeaYT]

@SerArea bout 305 cm

[kscsk8ers]

@SerArea 10 FT DUMBASS

[jacklon89]

@SerArea 305

[sportfan1222]

@SerArea dumbass



[mkingkilla]

Im 6'4 and can easily do a standing dunk but I dont have the midstride timing to do a running dunk but I kno I have more than enough hops. What should I do to increase timing and elevation?

[SoulFuzion509]

I've been thinking about doing Air Alert. But i wonder if it really works... And i'm afraid i want to quit during it...

[InnerCH1]

Is that really the only thing u did for that time period

if so, wow! Regardless, wow nice job.

[bobbyrules09]

whats air alert

[cowsmurf123]

when you do air alert do you do weightlifting or speed training or other conditioning and during week 13 did you play basketball?

[oldstock1607]

what u listenin 2 while u work out?

[dreupt]

@oldstock1607 have vids on this

[9727417]

will it make not make you grow taller?

[0neBadBitty]

@dreupt Thanks I had no clue what the difference was. Do you have a copy that I could get? Thanks for the help Dre

[dreupt]

@0neBadBitty no

[0neBadBitty]

@gokumania

@dreupt  So should I start with AA then after go to AA2 then AA3? Or is there a certain one I should just start on?

[dreupt]

@0neBadBitty AA3 is the most updated version.

[0neBadBitty]

@dreupt Thanks Dre ill take that advise.

[dreupt]

@0neBadBitty ur welcome

[0neBadBitty]

Hey Dre,

I am deciding whether to do Air Alert or not. I am very serious about increasing my vertical leap and want to know how good Air Alert is from someone who actually used it.

Thanks

[dreupt]

@0neBadBitty search "dre baldwin does air alert work"

[HowardPat]

Would it help better to do it with a weight vest...

[dreupt]

@HowardPat do it and decide for urself

[jkcshi]

hey dre, i was wondering what your vertical leap is?

[dreupt]

@jkcshi i dont know

[Rclinnov]

I see ya boi!! Nice!

[dreupt]

@Rclinnov thx!

[michaelmcgrady]

yeah slap off the backboard dawg.....when I do weight training I always get probelms with my ballhandling and shooting ability afterwards, how am I supposed to cope with that?

thanks

[dreupt]

@michaelmcgrady figure it out... if u want it bad enough u will

[dreupt]

@ihkiller105 i live in Miami

[Skillbrothers]

Dre me and my brother just finished air alert today!! whoo i'm post the results in a week! Loved every second of it!

[dreupt]

@Skillbrothers great!

[zanko11023]

one more question..

if I do this workout shown in this vid for every day will that make me jump higher?

(sry for my bad english, im from Slovenia :) )

[dreupt]

@zanko11023 do it and see!

[p1noyk0]

Hey Dre I dont mean to be a bother but I got a question..Have you ever used Kenitic/resistance bands for jump training or for any type of training?Im asking this because im wondering if they work,im thinking of buying them but dont wanna buy them if they dont work this is why i need your opinion on them(if you have used them before) thanks.

[dreupt]

@p1noyk0 if you would go and actually do some of the things u r asking about, u would have ur answers. watch my vid (search): "Dre Baldwin Sharing Tips." i think it will help u a lot.

[Pikapika400]

@dreupt Did you experience any problems with it?

[dreupt]

@Pikapika400 once again, do it and see for urself. my experiences have no bearing on yours.

[Pikapika400]

Should I start AA3, I have been squatting and dead lifting for a year and a half. Will i get knee injuries? Are my legs strong enough? I can squat and deadlift about 1.5 x my body weight and I can power clean 75% of my body weight.

[dreupt]

@Pikapika400 do it and see for urself! no one can predict what will happen

[JxNappy1995]

yo, dre i jus wanted to kno how did air alert benefit you in yo experience? nice vid tho

[dreupt]

@JxNappy1995 yes

[maxypooh15]

@faraadthegod i did it and it gave me very bad back problems. If you do, dont use too mich weight..

[dreupt]

@faraadthegod ur decision

[nodika15]

I've done that before but whith one hand dunks, it's really tough workout, and really good for vertical! thnx 4 the vid dre, I'll try do that with both hands now

[dreupt]

@nodika15 thx!

[atititudeF]

its the 10 week of AA4 I sticked to the scedule I did my best every time but it didn't helped me a lot, do you got any tips?

its pretty frustrating:-/

[dreupt]

@atititudeF AA is 15 weeks

[atititudeF]

@dreupt I did AA3 15 weeks and I even can't touch the rim ( I'm 5,9 and 15 yrs old)

[dreupt]

@atititudeF and?

[atititudeF]

@dreupt it doesn't work for me

[dreupt]

@atititudeF so that can be an excuse or motivation. ur choice. 

[dreupt]

@faraadthegod search: Dre Baldwin does Air Alert Work?

[Shinobiriz]

wheres volume 1?? i cant find it +_+

[dreupt]

@Shinobiriz volume one of what? this is the only one i have posted

[Shinobiriz]

@dreupt i wanna learn from beginning of this excercise because i can only touch the rim if i ran i cant stand on 1 spot and touch it soo i cant do air alert 3 when i cant even touch da rim when iam below it.. soo i need u to show me some excercise that can show me about What i should do to increase my vertical only than i can start practicin u know wat i mean??

[Spdowind]

I heard these drills might be bad for your knees? Are they safe to do?

thanks

[dreupt]

@Spdowind if u scared, get a dog

[AestheticFlavor]

Hey, Dre, I would love to get a 1-on1 game, with you. I'm 6'3" 200 lbs, and I stay in Los Angeles, California. When you coming down to LA? So far, nobody has given you a beatdown... I guess it will have to be me!

[dreupt]

@AestheticFlavor if im ever there, find me

[adamsfamlie]

look im fat ok im 5ft5 220lbs and im 14 will it work for me and will it work for a gypsy

[dreupt]

@adamsfamlie do it and get off the computer!

[TheKobewannabe]

hey dre when did u had ur first dunk....good video

[dreupt]

@TheKobewannabe dont remember. thanks

[BWeiChen]

can you use ankle weights with air alert i only tried it one time

[dreupt]

@BWeiChen do what u want

[babygino1993]

Hi dre, my name is patrick, im a filipino, how many inches will gain after doing this?

[dreupt]

@babygino1993 Patrick, do it and see. im not psychic

[a1NYthing]

Is this air alert 3

[dreupt]

@a1NYthing no, just a jumping drill

[jerimoe28]

Hey dre.... my height is 5'11.... im a filipino.... will i be able to dunk with this workout?

[dreupt]

@jerimoe28 how the hell could i predict that? do it and see

[johnjohn123456777]

How often do you do you Air Alert in a week?

[HeyItsHitler]

PAT SENT ME HERE! he told me to tell you!! good video by the way!, dont mind my name

[dreupt]

@HeyItsHitler lol thanks

[DJETRR]

dre im 15 and 5'6 143lbs ima freshmen in high school i wanna be dunking by the beginning of next basketball season i looked at the workout i like it can you send me the drills to my inbox pleaz and thanx !

[dreupt]

@DJETRR no. you know the name of the program, if you want it, go find it

[MrRagnarok999]

yo dre ok so how to you practice workout--> weightlift, or the other way around?

[dreupt]

@MrRagnarok999 separate. not one after the other.

[dna1101]

hey dre what happens if u miss one day? do u just add the day to the end so u have to do 1 more day?

[dreupt]

@dna1101 do the next day if u miss one

[SmiddySent]

hey am 6ft i can hang on a rim with two hands from standing but i cant dunk : ( . . . yet. Any advivce

[dreupt]

@SmiddySent do this drill

[NotSoEpicMuffinz]

@dreupt And what do we do if we can't dunk on that last one ?

[dreupt]

@NotSoEpicMuffinz go as high as u can

[atititudeF]

Do you got any tips on how to do AA cause if i look on youtube etc. you see everybody improving I did it to and I almost had no improvement .

[dreupt]

@atititudeF did u do the entire 15 weeks?

[atititudeF]

@dreupt yes

[dreupt]

@atititudeF well at least u did it. there are no guarantees

[HmongUSA8]

Hmm...i guess he messed up on the 4th set because he did 5 reps instead of the intended 4, haha. Good video though. = )

[dreupt]

@HmongUSA8 thanks

[YosPepy]

post 2 (didnt fit in all)

thank u very much.. i'll do that drill every time i go play ball. do u have some more drills for vertical? i'll keep doing AA for the next 15 weeks.. hope ill dunk at the end of the summer. take care and hope u get to nba bro.

[dreupt]

@YosPepy glad i could help a bit. see my "Dunking"playlist, on my channel page is the link

[YosPepy]

post 1:

dre u dont know how much i thank u! i'm 6.1 but i never touched the rim at 305 cm.. (means 9.9 i think) the nba is 303 cm if im right.. i was always like 4-5 cm to reach it and now i did touch it:D

what did i do? i did 2 days of AA (started monday) and today i maked this drill u posted. but not 20-15-12-8-4 but 20-15-15-15 and not the every shot but the shoted maked (missed like 3 per every set:D) and not with 2 hands only with 1 hand.. jumped as higher i could

[dreupt]

@YosPepy congrats!!!

[dorlfkf]

when you jump. do you try to jump high as possible or do u just jump? it looks like your not trying to jump high

[dreupt]

@dorlfkf looks can be deceiving. do the drill and see how u feel

[lolpickmelol]

hey, im only 13 and im aiming to jump higher, not to dunk, i dont know how tall i am, but i can just barely touch the backboard, will this help me jump higher?

[dreupt]

@lolpickmelol do it and see!

[lolpickmelol]

@dreupt man your a legend for replying to everyone :)

im going to start from tomorrow.

[Mark242964]

can i use ankle weights.,,and do some jogging.,,can i increase my vertical leap in that practice

[dreupt]

@Mark242964 i dont know. do it and see