Workout Tips: AAG Model John Biceps Exercise

[TheRynoxer]

I wish I could do a trap/shoulder exercise and still do biceps at the same time :o

[purdyjn]

wrong wrong wrong.

[EpicGibson]

Cover that pubescent body with a shirt, please... you look like a homo

[Jshect]

Is that proper form? It looks like he's using more shoulders than biceps

[shermanisc00l]

its still targeting the biceps though, cuz hes pulling the dumbells towards his shoulders

[CR7Ekim]

women can do better

[maadd100]

he even sounds like a stupid cunt

[BrainiacN5]

Also he did 6 reps for mass, so he must have taken heavier weights willingly, which sometimes means having to compensate a bit with another muscle the same way someone would do it for you when you're having a spotter to complete your exercise

[BrainiacN5]

maybe he did some other exercises before and he can't do it the way he does it normally 'cause he's too tired; it looks that way, the weights seemed too heavy. To be fit like he his, I doubt that he doesn't know how to do hammer curl properly

[st3ggg]

that awkward moment you think you're doing a bicep workout and you wake up with sore traps...

[MacPr0xnxx0]

whats the diet?

[bicep2bicep]

my fu..k! So gorgeous! perfection

[RealspitHiphop604]

wtf is this lol

[Dayga]

I'm beginning to think AAG is a front for gays because these idiots don't know the first thing about lifting. These are probably very popular in San Francisco bathhouses.

[rjcushman74]

@Dayga well, on one video a guy is talking about super duper sets, and another video is titled boys will be boys so...

[Dayga]

@rjcushman74 Suspicions confirmed!!

[smileyb10]

is he tryin to do hammer curls? cus he aint doin it right......

[SexxyKevin]

nice pecs

[redhotchilipeppers96]

horrible form

[paigematt]

sweat or oil?...nice abs and pit.

[bwhitethegrrreat]

gay

[MisterIndividualGuy]

@bwhitethegrrreat why the fuck did u watch it dipshit ?

[samhainaz]

holey smoley! Hes so damn perfect and hot that he doesnt need to flex!

[felixx2012]

lookin good, but that form is shit!

[blackyblackblack505]

He's looking good

[FinestHardstylezz]

OMFG :D never seen such a bad workout... if this should be hammer girls, my mum is megan fox

[Kubil6y]

he is doing wrong but if you fucking insist that and spend lots of money, you can look like this. dude he should have realized after exercise but nevermind.

[jadauuu]

some people are born with good looking body and they are not even doing the exercise right.

[TheStrangerSpeaks]

he isn't even doing the fucking exercise right. this is the 2nd AAG fitness video i watched and the other one was doing a friggin triceps exercise saying it's his chest workout. this is such a joke. NO MORE VIDEOS FOR ME!

[MrPashaaa]

very nice body

[Arschloch1945]

wtf are you doing?! awesome biceps curls! :D :D

[bcoer5959]

What he exercise? Can me let it know somebody.

[Techtoniq1]

u should do some squats instead

[supah1337B]

@Techtoniq1 if its a bicep exercise, why would he do squats?

[newbygirl5606]

if only he had some tattoos.

[cosmosman]

@newbygirl5606 i'm glad he doesn't have any....tattoos can be hot...but i don't think they would suit him at all

[mateo2711ify]

I think this is quiet enough, I'm a guy but I must say you gotta nice body!

[sexytemptation11]

jummmy!! gourgeouss!

[airsoftmaster22]

Work on your shoulders buddy,and no offence but it seems like your more interested in having a hot body than getting stronger.

[tinbird]

very nice flex - your body shows much hard work! (sorry for my english)

[wrxjohnny]

wats a hamther curl? and tenththth

[cafemartini]

you straight guys don't get it: he's here for one reason, so gays can drool over his body

[culos366]

okay fucker!? whats the tip jack ass!? why in the hell u put "work out tips" on you video title when u dont give tips u just showing off u gay ass yea dude u have a rip body kool good for u but dont tell people u have tips when all u going to do is show off your body like a gay barbie fuck LMFAO... dush bag!!!

[fitzpantsenson]

this looks like a great way to hurt yourself, and draw a lot of attention at the gym (people calling you stupid, that is)

[topdoglosangeles]

terrible camera work , made me sea sick

[MattTheGiant]

Looks like a mix of upward dumbbell rows and hammer curls.

[adrian1722]

i need some personal one-on-one training...no clothes required

[contacter]

Hes HOTT all over, especially love his chiselled nose

[theGODFATHERlives]

good shoulder training

[bigsmoke760]

what was that ? i have never seen a curl like that?

[sti1tz]

nice upright rows

[Stta94]

i have pain and problems with my shoulders. so this is just painful for me to watch. if i did this, my shoulder would fucking dislocate.

[john444978]

are you fucken retarted?

[silviu20082009]

are these hummer curls? haha

do not move your shoulder......keep the elbows next to the body and rise only the forearms...

[zachisboss33]

horrible form with the hammer curls! great body tho ! no homo

[mleewong753]

@zachisboss33 did find anything gay about your comment til you said no homo...

[zachisboss33]

horrible form with the hammer curls! great body tho ! no homo

[toritofine]

i think he enjoys looking at himself lol.. well anyway good for you man you're in excellent shape, although i think you shouldnt move your shoulders

[lahirud4]

Mate u shouldn't move ur elbow while ur doing a bicep work out,,,,

[jagcardinals22]

why the fuck are you moving your elbow?

[optimoe54]

dam, i need to start shaving my chest and rubbing oil all over myself

[edgelogix]

damn man, you got a nice cuts, tell me how did you build the chest???? I'm also working out!

[BreeGaming]

like 1/10th of that exercise is your bicep bro

[Momocafex]

This is side raise. =)

[Choncho214]

poor guy but im sure hes not suffering that much

[jhottcakes]

mmm

[ApocalypticReign1ran]

that's not how you do it.. no wonder why you styll tiny..

[Adamblagden1990]

there half arsed attemps at lateral raises!! drop the weight and u might be able to curl them properly.

[StevenPaul500]

HAAHAHAHAHAHAHAHAHAHAH...fail

[StevenPaul500]

BAAHAAAHAAAHAAAAHAA.....honest­ly man, the old rubbing of the nose thing is the old macho thing to do, hahahahahahahahahahahahaha....­.oh shit i can't stop laughing at this failure.....

[psychosingh]

this must be a joke?

[thelaurels13]

He's working his shoulders not his biceps. Terrible technique which would result in serious injury as the weight is clearly too heavy for him.

[Zanee17]

These AAG dudes are fucking useless in the gym

[sampol]

bad form - that kind of doing this exercise won't get you anywhere...

[mattcribbin]

you're either on some serious roids or one of those naturally ripped dudes, cause that working more traps than biceps you fucking ripped dipshit.

[MrA5gregjockca]

@mattcribbin exactly. this guy's a moron but that's the beauty of roids. you can look hot, become a trainer, steal fat people's money and lay on the bitch. get all the sex you want too. it's the best life and it's fun to be superior than the piggy masses.

[smarturtle]

wtf are those?

[lilyosMOB]

fucking terrible form. your gunna throw out your shoulders.

[deejaydunny]

that is horrible

[furzknoten1000]

#FAIL

[kakamatyi2]

I still don't get how ppl are able to achieve a body like this while they haven't got a clue how to train o.O

[paperboy204]

@kakamatyi2 when ya feel pain in that area then it works... its not like ya must do everything what the instructor told ya... create something that makes ya comfortable and feel pain at the same time...

[Lewis1985]

@kakamatyi2 Genes and diet.

[Thunder5299]

LOOOOOOOOOL best biceps exercise ever :D:D:D:D

[faiithe]

wtf are you workin? Looks like an upright row and hammer curl combined. Bad form.

[Wilmie82]

the worst bicep exercise ive ever seen. lol.

[sharief25]

Could someone tell me whatttt fuck this guy was doing?????

[silentmachine101]

lame. I look better than this piece of shit.

[500hpsohc]

hahahaha.....this shit is funny, that aint working too much bicep, looks more like shoulders, if he was trying to do hammer curls, than that was horrible, needs to drop the weight a little

[dmoses16]

LOL nice trap/delt workout

[ultimetal]

@dmoses16 - that's hilarious, dude. I just don't get how dudes who have no idea what they're doing can wind up looking like this.

[beneathme1]

looks like you're engaging your shoulders more than your bi's dawg

[MrNiceboy7]

amazing hot body!

[1jeji]

don't be so shy... a good tip for you is to have less oil... please take it .. fckin fake streroid body..

[jjdons85]

shoulder workout?

[grams2grammys]

wtf lol

[magyarharcos1992]

LOL

some shitty biceps,and very fucked up workout

keep on working bitch

[rockerD1717]

idk what he's trying to do..but it looks like he is trying to do hammer curls and isnt nearly strong enough to get em up..lol

[peoplelondon]

He is delicious and handsome boy

Está sabroso y muy guapo

[anubis1974]

nice bod...he must be doing something right. he's cute as a button to:)

[mojo66775]

AllamericanGAYS!!

what the fuck he doing!!

[pikeheather]

maybe if you didnt post a video of you showing off trying to lift too much weight i wouldnt be ragging on ya dude. all im saying is lift a lighter weight and dont try so hard to look big

[jonmicklow]

haha version 2.0 coming soon i promise!...horrible form.

[Huriccanes9494]

your trying too much ....dats too heavy

how much yu bench anyways?

am 15

reping 245 on bench

[option4life]

haha dude cant even lift them right. what a fucking homo. drop the weight to 15 lbs then maybe you cun do it right you pussy

[jonmicklow]

@option4life ...ill give u an option 4 life...shut up or get f*d up son hahaha

[killerpollo2305]

@option4life yeah, he is doing it wrong, but, it has worked for him, just look at his fuckin body... shit... good work man

[vigilantezack]

Strange curl, looks like a compound move to me. Probably works lats, shoulders, and biceps at the same time. I'd worry about hurting the shoulder if not done right or the weights are too heavy.

[wachdoinfool]

you dont just wanna train your biceps, if you ask me it looks more like he was paid to do some random shit, the best method to train biceps are curls, lean forward a bit so you constantly pulling the weight up, not carrying it ( dont fall over ;o) curls, if controlled, will train your triceps too ( dont like, drop the weight)

[emkplayboy6]

hmmm i've never seen them done this way but obviously it's effective! lol

[x3mYani]

i want the same chest :)

[uzer76]

this video is making me wanna go work out....seriously, you can feel your own muscles go sore just by watching this

[donkeygospel6]

He is so fucking hot.

[rebelhyd]

lawlz!! wht part is he hittin anyways ?

[Paradigmshift331]

lol he has no clue what he's doing. typical "bro" workout

[waldox1]

he is a model i am sure he knows what he's doing he wants looks not strength he probably wants it to make his shoulders traps and biceps look more proprtional with a real hammer curl he'd being getting strength.

[Shaydee008]

haha traps workout :P

but maybe the workout works out fine for him :P

[CAballinz]

terrible terrible terrible!!!! his face was sore after that workout!!!lol

[simnett7]

woow typical girl comment :/ horrible technique

[Levent0Sezen]

who cares if he's doing it right or wrong!! don't you see his body ;)

[Gilroy333]

Your doing it wrong:S....

[kissrocks26]

WTF IS HE DOING, thats probly only hitting his bis. like a whole 20 percent, the rest looks like its in his shoulder and traps.... dam u is dum

[diegobryoshy]

HORRIBLE......

[jjdons85]

nice shoulder workout.

[ohyeahbambam]

Holy idiot! thats TERRIBLE form!

[Mgpaulo]

LOOOOOOL ... please... This is a funny video :D

[18811900]

Is that really supposed to look like a hammer curl or just something he came up with? Cant see how that would be effective for anything else then fucking up his wrists:P

[GrantAustin1985]

its offically, offical, its all about diet, cus he looks great and trains terrible

[blaze222666]

diet is important, but its also largely genetic, thats probably the majority of the reason why he "looks good"

[CHEPE777]

You're horrible! None of those were a hammer curls! You're not suppose to flare your elbows! Dumbass

[vildah]

though I'm very happy i found this video cause it made me laugh like hell, and reading all these comments is just lovely. He gotta feel pretty bad about him self right about now seeing that he have not posted any comment.

GUY, U HAVE FAILED. PLEASE STOP WORKING OUT!

[jacobbis4lovers]

@vildah It's bad form but you still feel the burn in your biceps. However, if you do them correctly, you get more contraction.

[vildah]

thats gotta be the worst bicep exercise ive ever seen. what the fuck is he doing? i would say that this is a bad mix of bad bicep and bad shoulder. this is all bad.

[SuperStreetG]

this made me laugh

[GIMRvLOGS]

yeah dude not good, you better not be working out like that on a regular basis because in 10 or 15 years your shoulders wrists and elbows are gunna be all screwed up...3 curls done correctly has more of an effect than 7 incorrectly...

[takewhole]

Fuk genetics, this guy is probably on gear, lucky for him the steroids work, cos those hammer curls he's doing ain't gna do shit

[KapitanMuahaha]

Strange looking hammer curls.

[Shokeybutsi]

this guy looks ripped....though i think its pure genetics. He probably looks like this without lifting weights

[option4life]

those are not even hammer curls dude. form sucks elbows should be tucked in not out and use a lighter weight or your gonna fuck up your elbows.

[ifonlyyouknew16]

maybe he made up his own form that works for him. Something different works for everyone and OBVIOUSLY that's working for him.

[musikfanat]

Horrible form-his elbows will suffer. He's lifting too much weight, trying to show off...

He needs to tuck in his elbows or he's eventually going to damage his rotator cuffs...

[theoneali]

wtf is he doing lol

[leopoldvs]

Maybe he's doing this horrible form on purpose to make us get injured!

[badbii]

lol

[TimD106]

looks like a split between shrugs and curls.

[sergio311]

wow horrible form !

[mikespeed100]

i thought this was something to help weightlifters, but it's just some guy trying to show off ...who cares

[roffinwaffle]

I have a question how do you get a chest like that nothing else just the chest i got everything else covered, im having a hard time with my chest. Now i know genetics will have an effect on how your muscle turns out but, my chest workouts arent doing it?

[jacobbis4lovers]

@roffinwaffle msg me. I'll help you out.

[VertigoSqueal90]

Thats not the way I was taught to do hammer curls..  looks like a mixture of dumb-bell shrugs and hammer's together lol.

[built04Cobra]

If there are any teenagers out there that want some good advice on building bigger and stronger arms here is what it is, DONT THINK THAT DOING MORE IS ALWAYS BETTER, do 3 different bicep workouts and leave it alone, what most people have a tendency to do is fatige the muscles, this will cause them to go into a non muscle building mode, which takes about 5 days of not hitting the gym to recover from, if u think u are in this stage take 5 days off, u will thank me for this!!!

[jakekhanph]

i can see the effects of decline on his chest..very nice shape.

[6ayooor]

wtf

u doing

buceps>!!!!! nooooooo u dont work it

[aztexblade]

the guy is in good shape, but most websites say that you shouldn't lift too heavy to the point where you fatigue the muscle, for an average high school guy 5'5 ft. 150 pounds w/e do about 25-35 pounds regular curl ups around 6-10 lifts for each arm repeat 3 times but rest for about 3 minutes in between and rest for a day, eat properly do the running in P.E. class don't eat too much junk food or drink soda.

[owenma435]

Why was workout tips in the title? All he did was his regular routine just to show off his muscles and explain nothing.

[dudeustolemycat92]

it mabey looks like cheating but by lifting diffrent ways from time to time put a difrent time of stress on the mucels and helps u build mucels (:

[Lightss100]

Good work out

[stfighter22]

fail hammer curls

[Shyamalz]

@stfighter22 yeah but look at the kunt seems to be working

[iamlegend866]

he dosen't want to sacrifice weight for form.

[Pirate1014]

He looks like a douchebag

[bpriester7693]

well that seems to be working for him judging by his arms

[OhGawDuhhh]

EXACTLY.

[MrChewyman]

kinda looks like cheating on a heavy wieght to me

[melvinlegend]

does that even work your biceps? haha

[jacobbis4lovers]

@melvinlegend yes. If you look at his left bicep, you can see the side of it working.

[fockewulfx]

what's he training? biceps, shoulders, traps, or forearms? this exersice is useless!

[fockewulfx]

sorry, with traps i mean the trapezius.

[xielanx1]

hows someone smaller than me gonna give me advice on how to work out. please.

[LostProphetRalphy]

crap form

[Shyamalz]

umm thats a weird form haha maybe its some sort of secret shit were not in on haha

[kiddhitta]

that was weird form and i could have done without the douche bag guns show at the end

[neworleansguy10]

3 1/2 stars to this stunningly beautiful guy?? One of my top 3 AAG models. Such a truly AA hunk!

And, please, clearly the form's not hurting him. . Geeeeesh.

[yupyupeagles]

bad form

[milyear]

never see it before somewhere

pretty weird

[1O1bijoo]

you can tell he's in shape.. my only comment is I doubt he lifts that much weight regularly, the poor form doesn't seem like something he would do on a daily/weekly basis... i think he just tried to big up the weight for the video.. not saying he's soft or anything

[sportsman214]

cant say much b/c this guy is ripped, but hes lifting it with his elbows instead of with his bicep... looks like the weights just too much for him

[peoplelondon]

he is sexy but he is shy too

muy sexy