Day 5. Stretching Video, How to Stretch

[nathalienotw]

really helpful thank you!

[OneJenna]

I have a question and I have heard different answers---is it better to stretch before AND after your workout or is it okay to do just after? b/c i prefer to warm up w/ a treadmill walk then stretch after my whole workout is done and my muscles are warm...what do u recommend?

[bunnyrachel20]

@OneJenna do a mini warm up like 5mins walking then do a small / quick stretch ... then do your main cardio then do a long / deep stretch because it will be easier xx

[ToneItUpcom]

@OneJenna active warm up before, light stretch after :)

[OneJenna]

@ToneItUpcom Thank you! now i feel better i got a confident answer! keep up the great work ya'll =)  have a great day!

[quartzqt]

can you do some splits videos

[VioletParkerVault]

WHAT IS THIS SONG!?!??!?! at the beginning...its everywhere lol

[21Layla21]

@VioletParkerVault its from the standard mac sounds.

[xxxuknouluvme]

u shuld make a thing tht u can print out with all the stretches so tht we dont hav 2 lik memorize evry thin

[orangewizard]

Damn,these girls are HOT...why can't I have 'workout' partners that look like that!! LOL-

[akane233]

Thanks its really helpful :)!!!!

[leccah]

Most people aren't as flexible, It's ok to hold you calf if you can't hold the foot, I thought that would be a good tip since it doesn take some time to be able to do that :)

[Neueregel]

sexy workout.

[somojojo]

This is really helpful, Thanks!