BONA FOUNDATION Pull, Push and Clean Meet, Mr BONA himself

[genoperry]

sir how much do you weigh and bench now

[Acotl]

Awesome, didn't know Keith was older then me (39), would like to know how well he is able to recuperate after big volume days.

[thedavester3551]

is there a reason why when i deadlift i feel that i get a better pull of the ground without a belt

[ElDirtySpaniard]

man what a machine. dude doesnt even look like a 42 year old

[srs26714]

Great video! You should do a follow up video on this guy!

[roughneckasian]

@srs26714 Keith has his own channel if you want more videos. The annotation at the end of the video will take you to his videos

[skillboy3]

cool awesome!

[magicman4130]

very very good. im inspired!

[TheExalTeDGuy]

That guy is a beast!

[yymmee100]

doing that at 40, now that's inspiring

[yymmee100]

doing that at 40, now thats inspiring

[kolfanboy]

that guys 42!?

[Cobrakay2003]

@kolfanboy You think 42 is an age? being 42 is still young, with this guys strenght he will be doing these lifts til he is 55 :)

[supertoan1234]

can you put the powercleans in KG?

[TheMarkusScharnowski]

@supertoan1234 114kg 123kg 132kg (all rounded up) just type into google "250lbs to kg" and you will get the answer

[SKazclaw]

great to see him

[e1g3r]

beast

[ninjabic]

Good Job man.

[Craigster45]

thanks for uploading this vid tuan, i really wanted to see what this guy ould do. you always talk about your friend (this guy.) you say hes wayyy stronger then you, i could be mistaken. but it only looks like the only lifts he has you beat in is deadlift.. or i could be wrong?

[fmsstarstraps182]

GREAT lifts...i loved ur 3rd deadlift attempt, it wasnt easy (i could tell) but u fought through it

[Gmoneymozart]

Awesome video! Great speech at the end!

[bobmihothe3rd]

I got a bona watching this. Jk lol

[SmexyPC]

great deadlift

[SpirtInVines]

Great video. I also got a great results per 2 years got in great shape when I started I was 15 and a half 88kg. Now my body is in real nice shape 77kg weigh im soon 18. Get plan, keep working out without breaks and in temp, sleep well, eat well.

[snevv]

Great video tuan I lost over 66lbs in 6 months :))

[MrMozskeeto]

hes heavier cause hes taller, also the reason for his bench being lower in weight. Taller usually means longer limbs = pushes the weight further

[Ahalo3Teacher]

so beast omg, but his bench is weakrer than yours tuan, and hes heavier than you

[Keato520]

That guy is a beast D:

[Ahalo3Teacher]

first