Skinny Guy Workout - How to gain muscle mass fast - Hardgainer workout tips

[14jstorm]

Im 17yrs old male, and im naturally skinny myself, I feel so uncomfortable wearing short pants and shirts in public (especially school) so im working out hoping to see results soon, hopefully before summer hits...

[SuperIkhy]

can u tell me what whey protein i shoudl use im joining the gym need some help

[Jdrum09]

This sounds like its more toning then mass building for someone like me.

[Shakcountant]

what can u eat right before going to bed... and how much? i heard it goes to your ass/thighs?

[MorphinMan33]

@Shakcountant Right before I go to bed I drink a protein shake with nothing added to it.

[Shakcountant]

@MorphinMan33 a milk protein shake okay? i dont understand how itll get digested while ur sleeping tho

[MorphinMan33]

@Shakcountant Yeah I didn't seem to gain fat content, but I drink skim milk. Sugars before bed are bad. So no adding peanut butter, fruits (bananas, strawberries, etc.) to it. Like he said the calcium will be digested through the night.

[SillyPutty47]

why are you ripping off Vince Delmonte's photos? I doubt you have permission from him.

[Entriken133]

@SillyPutty47 Why are you ripping off sillyputty. I hope you have permission to use their name.

[ediot6969]

The protein is not a rip off. At least the whey isn't. Good source of protein how else could u get 200 grams of protein.

[mabalasik1982]

The video is great and informative on how you could gain muscles fast. I would surely take it on my list to help me improve in my muscle gain goal. I do wanted to share a link of a site that some of you guys might be intrested with. It offers free workout plans and vital information on how you could gain lean muscles, loose fats faster and develop a lean muscular look you always wanted to have. Youtube won't allow me to post the link but I posted it on my profile. You can check it there.

[x2XCorpsX3x]

excellent advice

[kristopher3x]

supplements are garbage,so many trainers told me

[ps3bia]

you dont need those expensive supplements, most of them are a ripoff and dont work. if you eat right thats all you need for nutrition

[chris56a]

i think you might have solved my problem for the last 6-7 months ive been having problem gaining muscle

[shadowcat1455]

to "lagubrok92", i believe by keep your body confused, he means not to do the exact same workout routine each and every workout day, as your muscles will adapt and get used to those workouts. so switch it up some, with different variations of the workouts for the different muscle groups. aka, instead of bench press's, do dumbbell flys, or instead of barbell curls, do hammerfist curls, or something like that ;)

[Paultrichard]

Good slides, but complex fats?

[thisisthekronik]

What if we can't eat alot during the day, is their another way to get calories.

[lagubrok92]

what do u mean 'keep your body confused'......sorry,i'm cant speak well in english....

[dlayne131]

dog.. eat alot of fuckin food and lift heavy.. proteins and carbs