ANT Temple Fitness Nashville Day 1 Back

[dmv19]

Was that cup blending by itself? What is the name of that cup? I definitely need to invest in one of those.

[FloridaSPL]

Toyota FTW.

[FloridaSPL]

Toyota FTW.

[FloridaSPL]

Toyota FTW.

[TripleRPerformance]

Looking good man!! Should be ripped in no time!!

[barnz008]

i take it the deadlifts are quick tutorials on how to develop horrible back issues?

[mporettim]

interesting choice in music...

geez, that looks tiring. Well now I gotta go to the gym otherwise I'm going to feel guilty

[Rival904]

have any of you guys actually had to move a car that was broke down and in neutral? its not really all that difficult. now if the parking brake was on, thats a different story.

[SecondSkinRep]

@Rival904 - True, however this was back day. Not leg day. Pushing the truck with legs is easy. NOtice however during the push, our backs are in a constent state of tention. This static hold helps increase hypertophy. Pushing the truck is a back work out, not a leg work out..

[trevorb9]

shouldnt be asking how many... you should just do it until your body is no longer able work yourself to failure..best way to build muscle fast..

[ELZAVALITO30]

oooh yeaah.. make it work =)

[reallunacy]

Looks like you will go to sleep easy tonight haha.

BTW, you are doing better than I expected lol. Quite strong for your size.

[7jezuz7]

looks like quite the workout

[Skip01]

aint nothing but a peanut