Standing Chest Press

[nasusanus]

that shit suck when you go past 70++ lbs each side you just loose your stability ... get dumbbell

[THEAFRICANGURU69]

shes hot

[TuRkmEnOkaN]

@fitnessfactoryoutlet

LOL

1799..

[xlithiumxcombatarms]

how much weight was she pulling? And btw, I would never use this machine to workout my chest. Standing chest press is so retarded. Companies just keep creating these machines to suck the money out of the idiots who don't know anything about bodybuilding. The traditional bench press (flat/declined/inclined) + dumbbell flys are the ideal combination to build a bigger chest. Standing chest press -.- stupid.. The girl looks great btw xD

[dudeman9001]

that girl likes anal 

[morthyr]

you might want to add that this exercise isn't recommended for heavier weights, because it will become very hard to keep your body in balance whilst pressing. Unless you lean forward, but this will then again change the motion of the arms and the angle in which the pectorals are strained.

[ab3k1nz]

the girl just walks off

[cocobear33]

does this standing chest press really add mass to the chest

[KimLeeX]

Lol I dont think I want flat saggy boobs.

[Anarkiados]

Better than any other exercise.

[marwex89]

If you do it right, the correct amount of weight, reps and sets, and let yourself rest and build afterwards - then yes, just like any other exercise...

[KimLeeX]

What does chess press do to a women boobs? Does it decrease or increase a cup size?

[KyuutenTsubasa]

It decreases them.

[KimLeeX]

yeah but after it decrease them they end up looking flat as a pancake.

[KyuutenTsubasa]

Yeah, I guess that's what sort of sucks about it, huh? Unless you wanted to be way flat..

[fantombe]

Neither. It works the muscles underneath the breast tissue so wont affect the cup size or the breasts at all. It can increase 'perkiness' (for lack of a better word) by strengthening the underlying muscle, but that's about as far as it goes in terms of breast augmentation.

[isaaccis]

damn she looks healthy as fuck

[SuccessionLockon]

what is the recomended weight, and duration for this excersis?.

[fitnessfactoryoutlet]

Without knowing your physical ability it is impossible to answer. That question is more for a physical trainer to answer, this video just shows how to do it.

[fitnessfactoryoutlet]

Fitness Factory Outlet sells three versions of Functional Trainers by Body-Solid. There is the large GDCC250, the small GDCC200 (shown in video), and the small GDCC210.

[fitnezman]

This is the Body Solid Dual Cable cross machine. You can buy it from any Fitness Factory Outlet.

[SkyLighteningBolt]

Please ..can you tell me what's the make and model of the equipment she is using?

I'm very interested in buying this.

Thanks :)