Shoulder shrugs

[EtchedInOak]

nice weight. but shrugs are meant to be VERY heavy

[RememberMeOFFICIAL]

Terrible form but man that's some power. Props

[11033066099]

his shurgs arent done right,..hes just bouncin em, hes supposed to squeeze em

[7thSense]

you shouldn't be bending over at all like he does before each rep, he's hoisting.

[CHESTER515]

those 35's or 45's ?

[CzechBrno1]

and im 16*

[CzechBrno1]

lol whats the big deal here? i do 3 plates and 25 a side 8-10 times

[larrymonster304]

@CzechBrno1 so can i im 16 aswell

[880hemihead]

just a question if my max is 440 and i wanna reach say 700 how may i do so in 1 year?

[Sidsix5555]

I can do 365lbs 8 times...

now a question regarding the video.

I ehard that you are supposed to keep your chin up/straight and not have it dip down like in this video..is that right?

thnx

[mmajsherman]

I'm not a expert but i start out with my head up but half way through a heavy (for me) set of shrugs i start gettign tired and my head dips down. i don't think there is a big difference on how you hit your traps with you head postion but i do know you hand position does have an effect on it

[jvjp]

now thats what i call herky jerky

[joaking66]

i can do 10 plates on each side

[mmajsherman]

hwat are they 2.5 plates or 5's LOL just playing

[retardeedvillage]

yea prolly al 2.5 pounds

[Seanmmvi]

i'm 17 years old, 135 pounds, and i can do that.. i just did that today.. and its actually 405 pounds.. but whose counting.. my goal by the end of this semester ( December ) is to shrug 500 pounds

[cuban514]

ur back look like it was bending a little bit no offence but nice video man

[SkiBum360]

he doesnt work out with his shirt off, lol. were just messin around with the cam. Joelalford... wow, no straps. u are a real man.. i think we should stand up and give you a round of applause..........

[joelalford]

who works out with their shirt off.. queer.. real men, like me, dont use wrist wraps. get a grip mofo.

[Euphorica]

now thats how you build huge traps!

[darrencountry05]

i can do 7 plates a side 8 times

[KyleAC]

Put on a shirt, faggot.