Knee Pain After Running | Knee Pain Exercises

[1flyhigher]

I injured my knee 5years ago and i am not able do anything didn't even gett 18 before i gott the injury.

[88fredmcfred]

In another video: "How to ensure your pet doesn't interrupt your videos."

[RobOntiveros]

Is your dog alive?

[tadams1111]

i like your dog lol

[shirgit]

okey im a snowboarder and i my knees hurt after activitys. what can i do to get the pain away? btw great video!

[Hadasengel]

YOUD LOOK MUCH BETTER IF YOU GET YOUR HAIR LONG! stop shaving it Yuri! :)

xx

[the8shawn]

Knee pains are often a result of overworking and overstrengthening the quads with balancing it out by doing the same to the hamstrings. When you run, the hamstrings work as a stabilizer while your quads pull the knee. If your hamstrings aren't strong enough to compensate for that force, your knees will be sore. I think that you should wok your hamstrings more.

[shawner69]

I wouldn't mind some advice on muscle tears. I tore my groin or my quad on a stationary cycle, it was fairly minor but then I re-injured it doing squats and deadlifts... now it just won't heal. Tried staying off it for 6 weeks and it is exactly the same.

[hiphopsocnroc]

You can never get too much world cup...

[Zanekluge]

I know what you mean, soccer has been eating up my life lately haha.

Wroth it :)

[m25061992]

awww ur dog is soo cute!! haha

[ZGangsta]

What if you are overweight and have this issue on only one knee? Whole body exercises like squats have my knee give out.

[gmjacinto630]

are you a fan of the Vibram Five Fingers shoe line? I'm a big fan of them and they help reduce strain on joints.