The art of the Bench Press set up explained

[stresst]

Tried this for the first time today, Thank you for the top tip, wish I had it years ago.

[March6371]

Not having a go here, but is this technique kind of a legal way to use the pec major group, as in decline bench but on a flat bench for competition. I was always told to specifically not arch my back when benching...what's going on?

[cfin28]

Notice how his face was red and he breathed deeply after a light demo. Everything was tight and contracted. 8-)

[crowsound]

good job guys...beautiful arch...everything comes from the set-up...drive with those feet

[whfd322]

Good information.