Self Massage Neck and Upper Back Part 1

[nikmak]

Hi Boris,

I practised these techniques on myself for no more than one minute and my neck immediately feels more relaxed.

Thanks for your helpful and informative video.

Kind regards

Nik

[heq992]

i feel better after do some easy step that you show. Thanks

[mgaft1]

@heq992 no better compliment I can receive. Thank you very much for posting. I feel like Mission accomplished.

Best wishes.

Boris

[lavenderraines]

oh my gosh I had no idea my neck was so contracted...thanks for the information.

[mgaft1]

@lavenderraines many people carry stress at the neck and upper back and not noticing until pain and/or headaches, essential hypertension, and anxiety  striking.one can prevent mentioned above disorders by self massage of these areas. Glad you discover it for yourself. Best wishes.Boris

[nit78]

Sir,

Is there a massage that will increase the blood flow to brain?

thanks for this informational video

[nightgroover]

wow, that was good for my neck....thank you!

[mgaft1]

@nightgroover Thank you very much for watching my work as well as for post. When I receiving comments like yours, I am feeling like mission accomplished. This site was created to help general public as well to share my knowledge with other practitioners .

Best wishes.

Boris

[PREPARE4THEHYPOCRITE]

i assume this can be dangerous...do american doctors recommend this...

[mgaft1]

@PREPARE4THEHYPOCRITE In general massage is a not dangerous, but is very beneficial to human health. Many people experience tension and discomfort in neck area by, instinctively, massaging it. Obviously there are no complications due to such self-massage. The only difference is that I teach a professional approach to self-massage, methods that are supported by many decades of scientific research and clinical practice. to be continued...

[mgaft1]

@PREPARE4THEHYPOCRITE Therefore I include a discussion of contraindications, which I point out and teach not to do. Many doctors achieve great results by providing themselves with these self-massage treatments. I personally using this self-massage myself, and it made a huge difference in my life. Also doctors recommend and approve it as home programs. In the description section of this video you will find a link to a video testimonial of an American Doctor. To be continued...

[mgaft1]

@PREPARE4THEHYPOCRITE The second link will bring you to a testimonial page on our site where you are welcome to read testimonials of many other doctors and medical professionals. Nowadays stress debilitates people more than ever before; sources of stress are various, including spending many hours on front of a computer. To be continued...

[mgaft1]

@PREPARE4THEHYPOCRITE Side effects of stress must be managed; people must receive massage treatments at least 4 times a week. The techniques offered in this video are for people don’t have the time and money for 4 times a week office visits.

Best Wishes,

Boris

[mgaft1]

@stuartvthomas your post , made me feel very good. Thank you. I love you guys too, and hoping to be helpful in the future.

Best wishes.

Boris

[allaplomb]

Your videos are so wonderful! You're the only one on Youtube who provides background, detail, and deeper, firmer self massages. Kudos!

[mgaft1]

@allaplomb my goodness. Couldn't dream for a better post than yours. Glad you like it, and having the opportunity to learn details, because message is in details. Thanks for post.

Best wishes.

Boris

[sh2657]

you are not only a great teacher, but an outstanding person to share your profound knowledge her on youtube and please continue to do so. thank you.

[mgaft1]

@sh2657 thank you very much for nice and kind words .I hope to be able to live up to all what you have said.

Best wishes.

Boris

[velhonen]

My headache is gone now.

[karibe05]

loving this tips, I will show my clients so they can do that in between massages, and ofcourse I will use them myself, thank you so much!

[karibe05]

loving this tips, I will show my clients so they can do that in between massages, and ofcourse I will use them myself, thank you so much!

[tyciol]

Pleasant surprise to find this today as I was just reading about those scalene muscles =)

[Tremari0]

I am happy to see a new video and learn from you, Boris!

[mgaft1]

@Tremari0 this is great deal of privilege to contribute even little bit to happiness of other people. Thank you for comment.

Best wishes.

Boris

[tat2jim]

Boris, thanks again for all the work you do. It's always very appreciated.

[mgaft1]

@tat2jim comments like yours very much motivating me to continue my work on youtube thank you for comment.

Best wishes.

Boris

[HenryvKeiper]

Thanks for the video, glad you're still uploading them :)

[mgaft1]

@HenryvKeiper to be serious, comments/ appreciations like yours motivating me to do this. Thank you for post.

Best wishes.

Boris

[HenryvKeiper]

@mgaft1 Hey, no problem, glad it could inspire you :)

[Spanisheyes27]

This is just what I needed. Thank you!

[mgaft1]

@Spanisheyes27 please enjoy it. Happy to learn that I have offered material that you needed.

Best wishes.

Boris

[Arreat11]

yea, thnx so much!

[mgaft1]

@Arreat11 thank you for posting. I mean even it not taking a lot of time for you I'm so much appreciate your kindness.

Best wishes.

Boris

[bR4GE]

good to see you uploading videos again! I've missed them

[mgaft1]

@bR4GE I'm really happy to do something that you like to see. Thank you for comment. I will continue.

Best wishes.

Boris

[Olaf16]

Nice video :)

[mgaft1]

@Olaf16 I am glad you like it.Thanks for posting.

Best wishes.

Boris