Dumbbell Snatch

[PhalangitePower]

nice converse. do you work out in those all the time lol.

[bigbluntburnin22]

this pussy is actually winded after 40 lbs dumbell snatches haha

[ernyfromlatvia]

You are jerking, not snatching. Or more like push press. Bad technique. The leg movement is for shortening the distance when extreme weight. In this video it's only warm up

[Prophint]

guy looks a bit too much like a straight richard simmons...still, cant really bust on a guy with good form.

[bornathlete1]

Powerblocks! I have those, they're awesome.

[azzur]

Dangerous? This exercise is great for CORE and shoulder stability.

[vaxt]

This looks dangerous; the dumbbell doesn't rotate like a proper olympic bar.

[rockstr56]

@vaxt only thing that moves on both of these lifts if your wrists to stabilize it. it shouldnt rotate i dont think

[indieKook]

- thanks for the great demo, helpedme to get answers about movements form. going to add them to my routine .

[hulk729]

i can do with olympic ba and 130lbs 3 times

[Dubzasterz]

@hulk729 suuuuure...

[GymJunkies]

DO the ladder as prescribed 5-4-3-2-1 wiith each hand.

If you can make it through that, take a break and try it again...

[weathered79]

how many sets should you do

[ItsSolaFide]

@weathered79

I would do as many as possible using good form...