You can start with one oly plate on each side. Remember circuits are more for endurance/fat-burning than strength so you might be able to load for example 3 or 4 oly plates when squatting or doing deadlifts but for a circuit you load a light weight so that you can do the whole circuit.
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anjanauom 8 months ago
@anjanauom idiot
BlueBlazer89 2 months ago
I like this video very much.
youless1 8 months ago
great workout. like the second complex with the overhead squat. like the mma squats too.
H2DAMOFOP 1 year ago
great workout!!!
cafe190 1 year ago
great workout simple but very effective how many days a week do you recommmend
weathered79 2 years ago
great video ,even for a new be!!
Used standard plates, had a great workout!
Mr36sanjay 2 years ago
You can start with one oly plate on each side. Remember circuits are more for endurance/fat-burning than strength so you might be able to load for example 3 or 4 oly plates when squatting or doing deadlifts but for a circuit you load a light weight so that you can do the whole circuit.
Pau7hu 2 years ago
@Pau7hu: Mark, thank you very much for sharing these lifts! All the best to you!
vra6897 1 year ago
What sort of weight is being used there? It's just surely the weight for the upperbody would be too light for the legs??
craigdvs11 3 years ago